What Progress Actually Looks Like for Kids with Anxiety or OCD

When you’re raising a child with anxiety or OCD, progress can feel confusing, inconsistent, or even invisible at times. In this episode, we explore how your mindset around progress directly impacts the energy, pressure, and expectations your child feels as they navigate their struggles. We start by unpacking our relationship with the idea of progress and how common, well-intended beliefs can actually make things harder — like rigid goalposts, unrealistic end goals, artificial timelines, or the belief that anxiety or OCD must be permanently “fixed” to count as success. Then we shift into a more supportive and sustainable way of viewing progress. One that includes flexible goals, small daily or weekly wins, and an understanding that your child’s mental health journey is fluid, not linear. When we remove external pressure and let go of unrealistic timelines, we create space for real growth, resilience, and trust. This episode will help you recalibrate how you define progress so you can show up calmer, steadier, and more grounded for your child. How we show up to our child’s struggles makes a huge impact. Want to learn how to be a steady anchor for your child’s anxiety and OCD? 🧡 Register for my FREE Anchor Series for Parents at atparentingsurvivalseries.com . The series is running from January 8th through January 16th, so you can still catch it! *** This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Parents, do you need more support? 🌸 Here’s are resources I offer parents 👇🏻❤️ Online classes for parents raising kids with anxiety and OCD: Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD): Take one of my FREE webinars: Check out my books: 🌸 Other social places I hang out: Hosted on Acast. See acast.com/privacy for more information.

You can listen to What Progress Actually Looks Like for Kids with Anxiety or OCD online on Radio and Podcast. Open the player on this page to stream the available audio.

What Progress Actually Looks Like for Kids with Anxiety or OCD is an episode from AT Parenting Survival Podcast: Parenting | Child Anxiety | Child OCD | Kids & Family by Natasha Daniels: Child Therapist, Child Anxiety and OCD Expert, Parenting Coach and Parent.

This episode is 52:05 long.

This episode was published on Jan 13, 2026.

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