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S7 Ep7: Mind the Kids ‘Regular sleep, the balm of hurt minds' artwork
Science & Medicine

S7 Ep7: Mind the Kids ‘Regular sleep, the balm of hurt minds'

Association for Child and Adolescent Mental Health (ACAMH)

Apr 15, 202645:19Science & Medicine

Why do some teenagers seem permanently jet lagged, wide awake at midnight and exhausted at 8am? And what does that actually do to their mood, their learning, and their long term mental health? In this episode of Mind the...

About This Episode

S7 Ep7: Mind the Kids ‘Regular sleep, the balm of hurt minds' is an episode from Association for Child and Adolescent Mental Health (ACAMH). Why do some teenagers seem permanently jet lagged, wide awake at midnight and exhausted at 8am? And...

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This episode belongs to Association for Child and Adolescent Mental Health (ACAMH).

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Episode Details

Published Apr 15, 2026, 45:19 long, audio available.

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