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Why do some teenagers seem permanently jet lagged, wide awake at midnight and exhausted at 8am? And what does that actually do to their mood, their learning, and their long term mental health? In this episode of Mind the...
S7 Ep7: Mind the Kids ‘Regular sleep, the balm of hurt minds' is an episode from Association for Child and Adolescent Mental Health (ACAMH). Why do some teenagers seem permanently jet lagged, wide awake at midnight and exhausted at 8am? And...
This episode belongs to Association for Child and Adolescent Mental Health (ACAMH).
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Published Apr 15, 2026, 45:19 long, audio available.
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