GLP-1 Means More Protein (Or You’ll Lose Muscle)
Could GLP-1 weight loss be costing you muscle instead of just fat? GLP-1 medications can be powerful tools, but they are not a free pass to...
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Ask The Health Expert
JJ Virgin’s Ask the Health Expert Podcast has become THE go-to podcast for all things nutrition and wellness. Every short, knowledge-packed episode combines cutting-edge science with simple...
Ask The Health Expert Podcast Guide
Listen to Ask The Health Expert, a Health podcast by JJ Virgin. Stream 1,332 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 1,332 episodesBreaking Down Osteoporosis After Menopause
I’m joined by Doug Lucas for a rapid-fire myth-busting conversation about what women need to know about bone health, osteoporosis, fracture...
BBLs, Facelifts, and Fillers with Dr. Rady Rahban
Why do some people look amazing after procedures while others look strange, swollen and are frankly regretful? In this episode, I’m sitting...
Healthy Revisit: Is Protein Nature's Ozempic?
I'm exposing the truth about how high-protein foods can mimic the appetite-suppressing effects of weight loss drugs but with benefits instea...
Balancing Hormones and Thyroid Health with Dr. Amie Hornaman
Could your “normal” labs be missing the real reason you feel exhausted, foggy, or stuck? I’m joined by Dr. Amie Hornaman, known as The Thyro...
Dr. Rady Rahban Shares the Real Truth Behind Plastic Surgery
What makes someone a good candidate for a facelift after 40? On this episode of Well Beyond 40, I sit down with renowned board-certified pla...
Healthy Revisit: The Science of Toned Arms After 40
This week, we’re revisiting one of my favorite episodes: Strong Arms After 40: Science-Backed Muscle Building. In this behind-the-scenes epi...
Unlock the Power of Daily Walking
What if walking is one of the most powerful prescriptions your doctor is not writing? I’m joined by foot and gait expert Dr. Courtney Conley...
Herbal Solutions for Menopause with Dr. Suzanne Gilberg Lenz
Could optimizing your testosterone levels as a woman be the missing piece to improving your sleep, mood, and libido? In this episode, I’m jo...
Scale Weight Is Ruining Your Metabolic Health
What simple daily habits can help you protect your metabolism as you age? In this episode, I explain why focusing entirely on standard scale...
Protect Your Cardiovascular Health
Could the fatigue you keep explaining away actually be your body trying to tell you something? In this episode, I sit down with women's heal...
Why Aging Doesn't Mean Declining with Will Harlow
What if the stiffness, pain, or weakness you blame on aging is actually something you can improve? In this episode, I’m talking with physiot...
The Keynote Every Woman Over 40 Needs
What if the scale has been measuring the wrong kind of progress all along? I know what it feels like to be told your body should be smaller,...
The Truth About Hormones and Trauma
Could unresolved childhood stress be affecting your hormones today? I’m joined by nurse practitioner and author Cynthia Thurlow to dive deep...
How Dr. Doug Lucas Reverses Osteoporosis Naturally in Women
Could your DEXA scan be missing important clues about your real fracture risk? I brought Dr. Doug Lucas back because I’ve been getting so ma...
Why Muscle Matters More Than the Scale
Is your traditional bathroom scale actually sabotaging your health progress by hiding your muscle gains? I’m answering your biggest question...
Decoding Myths About Hunger
I am so excited to welcome back my friend Dr. Jason Fung, a world-renowned nephrologist and expert on intermittent fasting, to discuss his g...
Balancing Hormones and Thyroid Health with Dr. Amie Hornaman
Could your “normal” labs be missing the real reason you feel exhausted, foggy, or stuck? I’m joined by Dr. Amie Hornaman, known as The Thyro...
What Dietary Guidelines Get Right and Wrong
What would nutrition guidelines designed specifically for women over 40 look like? I'm breaking down the latest dietary guidelines to show y...
Unlocking Thyroid Health and Autoimmune Secrets
Could your "thyroid problem" actually be an underlying autoimmune condition that is currently being ignored? I sat down with Dr. Heather Sto...