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JJ Virgin’s Ask the Health Expert Podcast has become THE go-to podcast for all things nutrition and wellness. Every short, knowledge-packed episode combines cutting-edge science with simple...
Are you focusing on the wrong thing when trying to boost your metabolism? I want to show you why building and protecting muscle is the singl...
What if your daily coffee could boost metabolism and brain function? I sat down with Andrew Salisbury to completely rethink what we know abo...
Did you know that your risk of heart disease doubles the moment you enter perimenopause? I sat down with cardiologist Dr. Jayne Morgan to un...
What if just 10 minutes a day could change your health? I want to clear up the confusion about how much exercise you actually need to see re...
What if a 150-year-old compound could still outperform modern solutions? I’m so excited to dive into the world of mitochondrial health today...
What if the key to a better night's sleep isn't just a pill, but better gut health? I am so thrilled to welcome my dear friend Cynthia Thurl...
Are you focusing on your healthspan while completely neglecting your "strength span"? I have seen so many women hit midlife and feel like th...
What early signs could indicate your metabolism is breaking down? I sat down with Dr. Scott Sherr, a physician focused on health optimizatio...
Are you tired of being told that your weight gain is simply a result of a lack of willpower? In this episode, I’m thrilled to welcome back m...
What if your cravings have nothing to do with discipline? I want you to stop blaming a lack of discipline for your midlife cravings and unde...
Deanna Minich is a nutrition scientist and functional medicine expert who specializes in how food, light, and lifestyle impact whole-body he...
Have you ever felt like your body is failing you even though your doctor says your labs are perfectly normal? I'm joined today by Dr. Heathe...
Are you losing muscle instead of fat by over-prioritizing cardio? I'm here to tell you that the common advice to lose weight before lifting...
Could your "guilty pleasure" actually be the best thing for your liver health? I’m diving deep into my favorite food group today with Andrew...
Are you using collagen incorrectly as a protein replacement? Collagen is one of the most misunderstood supplements in the health world, and...
Could a low dose of methylene blue be the missing "bridge" to help you overcome chronic brain fog and fatigue? In this episode, I sit down w...
Is a low-fat vegan diet costing you muscle mass? I used to be a total cardio junkie and vegan, thinking I was doing the healthiest thing pos...
Why does your metabolism seem to grind to a halt even when you’re doing everything "right"? I'm joined by Dr. Scott Sherr, a specialist in h...
How would you handle the mental and physical challenge of living without electricity, hot water, or climate control? I recently embarked on...
What if the "when" of your eating matters more than the "what"? I’ve talked about sleep for years, but this conversation with Dr. Deanna Min...
Might you be unknowingly under-eating the one nutrient your muscles desperately need after 40? As we move beyond 40, preserving muscle becom...
Why does desire feel so different after 40? And what can actually reignite it? In this episode, I talk with sex educator Emily Morse about s...
Why does eating less and exercising more often stop working after 40? I’ve lived through the frustration of doing everything “right” and sti...
Can belief systems determine health outcomes more than treatments? In this episode, I sat down with longtime friend and colleague Dr. Fab Ma...
How does breakfast timing influence hormones and blood sugar control? In this episode, I break down the exact breakfast rule that transforme...
How do ultra-processed foods change the way your genes behave? In this episode, I talk with my longtime friend and mentor, Dr. Jeffrey Bland...
How can free or inexpensive daily habits improve your metabolism and longevity? In this episode, I break down why you don’t need expensive g...
What if the goal wasn't just to lose weight, but to achieve a balanced "weight health ecosystem"? In this episode, I speak with Ashley Koff...
Why do healthy foods suddenly cause bloating and pain? In this episode, I share how one of the most stressful seasons of my life completely...
In your later decades, how can strength training reverse muscle loss? In this episode, I spoke with Dr. William Evans, the scientist who fir...
How can outdated workout myths keep you exhausted and inflamed? I’m calling out the exercise myths that once worked for me—but quietly stopp...
Are the invisible emotional patterns from your past the real reason you're stuck in your health or relationships? In this episode, Bizzie Go...
What questions should you ask a surgeon before committing to a facelift? In this episode, I’m sharing the full, unfiltered story of my facel...
Why do chronic symptoms persist even when the results from your lab work say that everything’s “normal”? In this episode, Dr. Jessica Peatro...
Why does cardio stop working for fat loss after 40? Also, what types of exercise best protect strength and independence as you age? In this...
If your skin could talk, what might it say about how you’re aging? Would it say “This woman is rocking it” or “There might be a few things t...
What are the real reasons why women struggle to lose weight in midlife? I see this pattern constantly: women doing all the “right” things an...
How can you activate your own stem cells without costly medical procedures? In this episode, Dr. Dan Pardi and I break down the real science...
What actually causes the “bulky” look people blame on lifting? I’ve been lifting weights for over 40 years, and I want to finally put the fe...
What do the world’s longest-lived populations eat differently? In this episode, my guest and I unpack what the world’s longest-lived people...
Are you following a "healthy" diet that was actually designed by marketing experts instead of food experts and medical researchers? In this...
Why do detox cleanses often make you feel worse instead of better? Also, what simple daily habits can support detox without extreme cleanses...
How do stress and sleep disruption stop fat loss? And what can you do to get your body working with you, not against you? I hear it all the...
When coming off weight loss medications, how can you prevent your appetite from surging? Also, how can you keep the weight off? In this epis...
How can the foods you choose each day shape your long-term health and vitality? Also, what simple nutrition principles do I rely on that can...
Are you overlooking early symptoms of heart disease because they don’t look “typical”? In this episode, I chat with Dr. Jayne Morgan—one of...
Should you toss out your extra virgin olive oil and ditch the Mediterranean diet? In this episode, I break down the new study that sparked h...
How can you tell whether your pelvic floor is tight, weak, or both? In this episode, I speak with pelvic floor physical therapist Dr. Sara R...
Which wellness tools will help you sleep better, recover faster, and feel stronger through the holidays? And which ones are suitable for giv...
How would your energy levels change if your cells could actually repair themselves? In this episode, I discuss with Jessica Berman why phosp...