Why Muscle Is the Secret to a Faster Metabolism
Are you focusing on the wrong thing when trying to boost your metabolism? I want to show you why building and protecting muscle is the singl...
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Ask The Health Expert
JJ Virgin’s Ask the Health Expert Podcast has become THE go-to podcast for all things nutrition and wellness. Every short, knowledge-packed episode combines cutting-edge science with simple...
Ask The Health Expert Podcast Guide
Listen to Ask The Health Expert, a Health podcast by JJ Virgin. Stream 1,311 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Health podcasts.
Episodes
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Episodes
20 of 1,311 episodesUnlocking Coffee’s Hidden Health Benefits
What if your daily coffee could boost metabolism and brain function? I sat down with Andrew Salisbury to completely rethink what we know abo...
Why Dr. Jayne Morgan Says Women Miss Heart Risks
Did you know that your risk of heart disease doubles the moment you enter perimenopause? I sat down with cardiologist Dr. Jayne Morgan to un...
Why 10 Minutes of Exercise Is Enough
What if just 10 minutes a day could change your health? I want to clear up the confusion about how much exercise you actually need to see re...
The Healing Power of Methylene Blue
What if a 150-year-old compound could still outperform modern solutions? I’m so excited to dive into the world of mitochondrial health today...
Heal Your Gut and Master Menopause with Cynthia Thurlow
What if the key to a better night's sleep isn't just a pill, but better gut health? I am so thrilled to welcome my dear friend Cynthia Thurl...
Fitness Expert On Most Powerful Predictors on Healthspan
Are you focusing on your healthspan while completely neglecting your "strength span"? I have seen so many women hit midlife and feel like th...
Dr. Scott Sherr on Mitochondria, Stress, and Midlife Fatigue
What early signs could indicate your metabolism is breaking down? I sat down with Dr. Scott Sherr, a physician focused on health optimizatio...
Dr. Jason Fung Explains Why You Are Always Hungry
Are you tired of being told that your weight gain is simply a result of a lack of willpower? In this episode, I’m thrilled to welcome back m...
Cravings After 40 Are Not a Discipline Problem
What if your cravings have nothing to do with discipline? I want you to stop blaming a lack of discipline for your midlife cravings and unde...
Mastering Your Internal Symphony
Deanna Minich is a nutrition scientist and functional medicine expert who specializes in how food, light, and lifestyle impact whole-body he...
You're Not A Hypochondriac: The Truth About Thyroid Labs According to Dr. Heather Stone
Have you ever felt like your body is failing you even though your doctor says your labs are perfectly normal? I'm joined today by Dr. Heathe...
Why Lifting Weights is the Secret to Fat Loss
Are you losing muscle instead of fat by over-prioritizing cardio? I'm here to tell you that the common advice to lose weight before lifting...
Why Coffee is a Health Superfood with Andrew Salisbury
Could your "guilty pleasure" actually be the best thing for your liver health? I’m diving deep into my favorite food group today with Andrew...
What Collagen Actually Does After 30
Are you using collagen incorrectly as a protein replacement? Collagen is one of the most misunderstood supplements in the health world, and...
Dr. Scott Sherr Reveals the Biohacking Power of Methylene Blue
Could a low dose of methylene blue be the missing "bridge" to help you overcome chronic brain fog and fatigue? In this episode, I sit down w...
I Used To Be Vegan
Is a low-fat vegan diet costing you muscle mass? I used to be a total cardio junkie and vegan, thinking I was doing the healthiest thing pos...
Break the Stress Spiral with Dr. Scott Sherr
Why does your metabolism seem to grind to a halt even when you’re doing everything "right"? I'm joined by Dr. Scott Sherr, a specialist in h...
What the Amazon Taught Me About Comfort
How would you handle the mental and physical challenge of living without electricity, hot water, or climate control? I recently embarked on...
Dr. Deanna Minich Tells Us Why Timing Trumps Your Diet Plan
What if the "when" of your eating matters more than the "what"? I’ve talked about sleep for years, but this conversation with Dr. Deanna Min...
Questions About Ask The Health Expert
Where can I listen to Ask The Health Expert episodes?
You can listen to Ask The Health Expert episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Ask The Health Expert about?
Ask The Health Expert is listed as a Health show. The show language is listed as English.
How many Ask The Health Expert episodes are listed?
This page lists 1,311 episodes for Ask The Health Expert. More episodes are available from the View more button when the list continues.
Quick Answers About Ask The Health Expert
Where can I listen to Ask The Health Expert?
You can listen to Ask The Health Expert episodes on this page by opening an episode and using the site player.
What type of podcast is Ask The Health Expert?
Ask The Health Expert is listed as a Health show by JJ Virgin.
How many episodes are available?
This page lists 1,311 episodes for Ask The Health Expert where feed data is available.