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The 90 Second Rule for Letting Go of Anything artwork
Religion & Spirituality

The 90 Second Rule for Letting Go of Anything

Ask Angels Podcast with Melanie Beckler by Melanie Beckler

Sep 6, 202606:59Religion & Spirituality

An emotion only needs about 90 seconds to move through you... if you let it. That is the 90 second rule, described by neuroscientist Dr. Jill Bolte Taylor in her book My Stroke of Insight. The chemistry of an emotion flu...

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