Bucket List: Hiking Italy’s Old Salt Road across the Apennine Mountains

Sometimes the wrong path is the best path. I was stumbling down the side of a steep mountain slope, pushing through thorny bushes, scratched, thirsty and utterly confused. But I was smiling. While on a week-long hike across the Ligurian hills in northwest Italy – I had become hopelessly lost. But then something magical happened: I rounded a corner into a mountain meadow filled with dozens of wild horses - muscled stallions with jet black manes, gold skinned mares and tiny foals. Startled at first, they soon found themselves more curious than afraid and gradually came to graze by my side. It took me half a day to find my way back again, but it was worth every cut and bruise. The best adventures always happen when you least expect it. Aaron Millar In today’s episode, host Aaron Millar shares the story of one of his favorite long-distance hikes of all time. The Old Salt Road is part of a network of ancient trading paths that crisscross northwest Italy. For over a thousand years mule herders, laden with precious salt from the ports of Liguria, would use this trail to trade with the rich plains of Lombardy, returning with goatskins of wine, salami and cheese. The hike begins in the fertile wine-growing plains of Oltrepo Pavese - 50 miles north of Genoa – and then heads steadily south, crossing the Apennine Mountains, before dropping down 80 beautiful miles later to the small fishing village of Camogli on the Ligurian coast. This is a story about a bucket list hike through one of the most beautiful places in Europe. But it’s also the story of how this old road was now nearly forgotten, and the trail that is bringing it back to life. CONNECT WITH US Ready to Explore? If you're into real stories of epic places told by the people who’ve lived them, make sure to

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Bucket List: Hiking Italy’s Old Salt Road across the Apennine Mountains is an episode from Armchair Explorer by Armchair Productions.

This episode is 13:59 long.

This episode was published on Mar 26, 2026.

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