Tom Pelphrey

Tom Pelphrey (Task, Ozark, Love and Death) is an Emmy-winning actor and mental health advocate. He joins Armchair Expert to discuss growing up in New Jersey near the Shore, the impact of his intense high school acting teacher, and how he maintains lifelong childhood friendships. Tom and Dax talk about early success colliding with addiction, the relentless pace of daytime television, and rebuilding a life through sobriety. Tom explains why tying identity to achievement can be dangerous, how awareness unlocks real change, and why fatherhood is the ultimate ego reset. Take printer ink off your to-do list with HP Smart Tank | hp.com/SmartTank Check Allstate first for a quote that could save you hundreds: See Privacy Policy at and California Privacy Notice at .

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Tom Pelphrey is an episode from Armchair Expert Umbrella with Dax Shepard by Armchair Expert | Wondery.

This episode is 01:53:58 long.

This episode was published on Apr 20, 2026.

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