Eating to Run (Sonia O'Sullivan's Nutrition Guide) Whoop Road To Cobh #Week4

An Irishman Abroad by Jarlath Regan

Powered by the WHOOP 4.0 wearable fitness coach, Ireland’s athletics queen Sonia O’Sullivan opens up her private notebooks from years of training to discuss how best to fuel our bodies for running. From water intake to b...View more