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Building Aerobic Base With Sonia - Irishman Running Abroad artwork
Society & Culture

Building Aerobic Base With Sonia - Irishman Running Abroad

An Irishman Abroad by Jarlath Regan

Feb 14, 202541:03Society & Culture

Running faster for longer requires one thing - aerobic base fitness. Irish athletics legend opens up about how to build it no matter what your running level. Her simple and straight forward, no nonsense advice is the gui...

About This Episode

Building Aerobic Base With Sonia - Irishman Running Abroad is an episode from An Irishman Abroad by Jarlath Regan. Running faster for longer requires one thing - aerobic base fitness. Irish athletics legend opens up about how to build it no...

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Published Feb 14, 2025, 41:03 long, audio available.

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