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2 dinosaurs talking about Swansea City AFC and whatever other nonsense comes into their minds
The boys are back after a week off and have been to see Richard Ashcroft in Cardiff, Paddy’s MC’d a huge Content Creator boxing event in the...
The boys are joined by Willy and Jimmy Gilheaney and talk about the Gilheaney family leaving Ireland and settling down in Swansea, Jimmy tal...
The boys are joined by one of Wales greatest ever sports women Non Evans and she talks about going to Boarding school, starting Judo at the...
The boys are back and both are feeling like they made it in lofe because they have diaries, Ryan has used Chat GPT to design merchandise for...
The boys are joined this week by former Swansea City centre half Chris Todd and talk about Chris starting off as a striker, getting a trial...
The boys are back and are talking about the huge numbers of big birthdays they’ve been dealing with, start of World War 3, Porn sites needin...
The boys are joined by old friend and BKFC legend James Lilley and talk about his wild time fighting in Marbella, meeting Conor McGregor and...
The boys are joined by Swansea’s Bare Knuckle boxing pioneer Daniel Lerwell and talk about him being Donna’s real favourite, the history of...
The boys are on their own this week and talk about both having time off at Christmas for the first time in forever, Ryan’s had a run in with...
The boys are joined by Mark Evans who is Head of International Affairs at the FAW and Vice Chairman of Merthyr Town FC. Mark talks about the...
The boys are back for 2026 and welcome back old friend Lee Trundle and he talks about his new found love for boxing, training with Enzo Macc...
The boys are back with a pre-Christmas couple of hours and talk about the validity of Gremlins as. Christmas film, Jesus popping up a few ti...
The boys are joined by Dean Phillips of one of Swansea’s biggest content creators and talk about the origins of him going to Thailand, getti...
The lads are back and are joined by Saul Wilks of Welsh independent fashion label Creu Clothing. Saul talks about seeing boys at his hometow...
The boys are back and talk about the changes to the prostitution game in Swansea since Covid, working in the cold this time of year, Lord Mo...
The lads are back and have been on a very drunk night to watch an Oasis tribute band, the Swans aren’t on the best run and some fans are cal...
The lads are joined by Cassius Walker-Hunt who owns Portablo Coffi and talk about Lions Mane mushrooms, his inspirational boxing coach Nigel...
The boys are joined by former professional boxer Darren “The Beast” Morgan and talk about his 11 stone weight loss after having a gastric ba...
The boys are joined by Jordan Langley fresh off his stint on Dating Naked UK and he talks about becoming a main cast member on season 2 afte...
The boys are back winging it after a late change of plans and talk about the Padel takeover of Swansea, the Matchroom documentary and Paddy...
The boys are back for Season 9 of AiC and talk about their experiences at the Oasis reunion gigs in Cardiff, Ryan’s been on the back of a ch...
After a mad old season 8 of AiC the boys roll into the final episode and talk about the big return of Oasis this weekend, the Glastonbury fe...
The boys are joined by Swansea’s wildest adventurer Ollie Treviso and talk about him sailing the Atlantic, having the initial idea to be the...
The boys are joined by one of Swansea City’s most recognisable faces George Phillips and talk about the closure of clothes shops in city cen...
The boys are joined by Swansea City legend John Cornforth and he talks about being the 1st player to ever get sued for a tackle that led to...
The boys are joined by Private military contractor Tysson Ley and talk about drinking spiced rum in Iraq’s Green zone, the pitfalls of being...
The boys are back and Paddy has had his 1st BBQ while paying somebody to build his flat pack furniture while Ryan’s best mate is a dog calle...
The boys are joined by Llanelli AFC Manager and Welsh football veteran Lee John and talk about his journey through grassroots football to th...
The lads are back at AiC HQ and Paddy has had a fork up his arse and Ryan has nearly had the sack from work but they talk Cardiffs relegatio...
The boys are joined by Swansea music scene pioneer Jordan McGuire and talk about Katy Perry going into space, Jordan giving up his day job,...
The lads are back after a month off due to Paddy’s unfortunate loss of voice and talk the recent stag doo in Tenerife, having a poo on a pla...
The boys are joined by 2 of Swansea’s original ravers DJ Active and MC Saxon and talk about the lost business of the ticket tout, the origin...
The boys are joined by Author and Sports Writer David Brayley and talk about David taking the big step out of full time employment to purse...
The lads are joined by former Leicester and Swansea City player Paul Reid and discuss the Swansea arm of the Aston Villa supporters club, ge...
The boys are back and Ryan is out to upset Paddy before the big St Joseph’s/Rockspur reserve game on the weekend, Paddy has been caught “Par...
The boys are back with their 1st episode of 2025 and talk about getting dementia from tap water, Luke Littler’s potential greatness, the str...
The boys are joined by Port Talbot’s singer/songwriter Jackson Lucitt and talk about the Gavin and Stacey Christmas special, Radio 1 being s...
The boys are joined by old friend and professional boxer James Todd and he talks about his decision to go back into pro boxing after 9 years...
The boys are back with a christmasy chinwag and talk Christmas Pyjamas, Christmas Day routine, Christmas jumpers, Black Friday, banning Chri...
The boys are joined by old friends Nigel and Pancho from San Portablo and talk about going to the bar in Malta where Oliver Reed died, the S...
The lads are joined by Swansea rap artist T-Rev and talk about being recognised, recording 6 albums in 4 years, Swansea’s rap scene, not hav...
The boys are back with Lee West, 5 years since the last time they all sat down together. Lee talks about leaving the Royal Marines, losing h...
The boys are back and are talking shagging parcels, celebrity ages, Ring doorbells, the scrap men and Ryan becoming Rockspur 2nd team manage...
The lads are joined by Swansea’s Jesus Christ Superstar Steve Balsamo and discuss his love for combat sports, Swansea’s flourishing music sc...
The lads are joined by the young man behind clothing brand Cambrensis Ioan Bowen-Pickett and chat about Ioan’s nightmare drive to Swansea fr...
The boys are back on their own and talk about Ryan’s comeback to competitive football after a 14 year hiatus, the art of defending and the M...
The lads are joined by Dylan and Fin from Subterrania and talk about meeting at open mic nights, starting out as a cover band and how those...
The lads are joined by old friend and one of the worlds top Bare Knuckle Boxers James Lilley and discuss where they were on 9/11, how awful...
The boys are joined by Swansea’s Love Island star Paige Thorne and discuss being neighbours in Port Tennant, Paige becoming a Paramedic and...
The boys are back for Season 8 after a slight delay because Paddy burnt his trotters in Ibiza, Donna held hands with Wayne Lineker and they...