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Fit at 45: My Daily Habits for Staying Strong

Always Evolving with Coach Mike Bayer by Bayer Strategies, Inc.

May 22, 202515:48Education

At 45, I’m in the best shape of my life—10.5% body fat and feeling strong. In this episode, I share the simple habits, food swaps, and daily routines that keep me healthy, energized, and on track. No gimmicks—just what a...

About This Episode

Fit at 45: My Daily Habits for Staying Strong is an episode from Always Evolving with Coach Mike Bayer by Bayer Strategies, Inc.. At 45, I’m in the best shape of my life—10.5% body fat and feeling strong. In this episode, I share the simple...

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Episode Details

Published May 22, 2025, 15:48 long, audio available.

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Questions About This Episode

What is Fit at 45: My Daily Habits for Staying Strong about?

At 45, I’m in the best shape of my life—10.5% body fat and feeling strong. In this episode, I share the simple habits, food swaps, and daily routines that keep me healthy, energized, and on track. No gimmicks—just what actually works for me. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Where can I listen to Fit at 45: My Daily Habits for Staying Strong?

You can listen to Fit at 45: My Daily Habits for Staying Strong online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is Fit at 45: My Daily Habits for Staying Strong from?

Fit at 45: My Daily Habits for Staying Strong is an episode from Always Evolving with Coach Mike Bayer by Bayer Strategies, Inc..

How long is this episode?

This episode is 15:48 long.

When was this episode published?

This episode was published on May 22, 2025.

Can I save Fit at 45: My Daily Habits for Staying Strong for later?

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Are there related episodes from Always Evolving with Coach Mike Bayer?

Yes. This page shows related episodes from Always Evolving with Coach Mike Bayer when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to Fit at 45: My Daily Habits for Staying Strong?

You can listen to Fit at 45: My Daily Habits for Staying Strong on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Fit at 45: My Daily Habits for Staying Strong is from Always Evolving with Coach Mike Bayer by Bayer Strategies, Inc..

What are the episode details?

Published May 22, 2025 and 15:48 long