Ayya Niyyānikā: Body as Teacher: Embodiment of Hindrances with Focus on Investigation of Doubt - Meditation
(Aloka Vihara Forest Monastery)
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Aloka Vihara Forest Monastery: dharma talks and meditation instruction
The Aloka Vihara sisters are a community of bhikkhunis (fully-ordained nuns) and samaneris (novices) dedicated to practicing the Buddha’s teaching in the style of the Theravada Forest Tradit...
Episodes
20 of 144 episodesAyya Santacitta: Practice for a Young Species (Retreat at Spirit Rock)
(Aloka Vihara Forest Monastery) Guided Meditation on the Four Elements and more ...
Ayya Anandabodhi: Gradual Transformation of the Heart
(Aloka Vihara Forest Monastery)
Ayya Anandabodhi: Attuning to the Nature of Things
(Aloka Vihara Forest Monastery) Reflections on death and grieving.
Ayya Anandabodhi: Better than, worse than, equal to...?
(Aloka Vihara Forest Monastery) Reflections on self, not-self, and interbeing.
Ayya Anandabodhi: Making Space for Transformation
(Aloka Vihara Forest Monastery) The practice of giving, ethics, and meditation can undo the confusing experience of being a separate individ...
Ayya Anandabodhi: Softening and Opening
(Aloka Vihara Forest Monastery) Ayya Anandabodhi reflects on applying the Four Noble Truths while caring for her elderly mother. The mention...
Ayya Anandabodhi: Morning Reflections on Anatta
(Aloka Vihara Forest Monastery)
Ayya Anandabodhi: Final Day Reflections
(Aloka Vihara Forest Monastery)
Ayya Santacitta: Upekkha ~ a blessing
(Aloka Vihara Forest Monastery) Guided Meditation
Ayya Santacitta: Make the dark night shine
(Aloka Vihara Forest Monastery) Reflections on anatta
Ayya Santacitta: Even the most sublime state of mind comes to an end
(Aloka Vihara Forest Monastery) Guided Meditation
Ayya Santacitta: The important work of cultivating the mind
(Aloka Vihara Forest Monastery) Guided Meditation on earth element, unsatifactoriness, compassion & impermanence
Ayya Santacitta: The Four Brahmavihara & Anicca
(Aloka Vihara Forest Monastery) Guided Meditation
Ayya Anandabodhi: Morning Reflections on Impermanence
(Aloka Vihara Forest Monastery)
Ayya Santacitta: Our bodies are sacred land ~ Elements & Mortality
(Aloka Vihara Forest Monastery) Talk & Guided Meditation
Ayya Santacitta: Asubha ~ Permeates our assumptions & opens them up
(Aloka Vihara Forest Monastery) Guided Meditation
Ayya Santacitta: Turning upright what had been turned upside down
(Aloka Vihara Forest Monastery)
Ayya Santacitta: Taking your seat, relaxing & allowing
(Aloka Vihara Forest Monastery) Guided Meditation
Ayya Santacitta: Realization & Actualization = Resilienz or the Capacity to Stay in Relationship with our Experience
(Aloka Vihara Forest Monastery) Talk & Guided Meditation