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I'm Jenna Overbaugh, a licensed therapist with 10 years of experience working with people who have OCD/anxiety and other disorders. I'm also a personal trainer, a mom, and lover of modern sp...
The holidays can be a magical time, but let’s be real—they can also feel like a bit much . Between family expectations, endless to-do lists,...
I’m happy to have a special guest returning to the podcast—Grace, one of my OCD and Anxiety Recovery Blueprint students. Grace joined us a f...
I’m thrilled to share a guest interview with Denise Rickenbach, a licensed marriage and family therapist. Together, we’re diving into topics...
It’s been a while since we’ve had a guest on the podcast to open up about their experiences, and this conversation feels particularly timely...
Today’s episode is for those of you who have been putting in the work to manage OCD and anxiety—maybe you’ve tried therapy, read all the boo...
This post is going to be a real tough moment for you if you've ever felt like a passive participant in your OCD and anxiety recovery, and ju...
Today, we're going to talk about one of the most frustrating pain points in recovery, which is that feeling of just being stuck. Like you're...
Today, we're diving into the power of affirmations and exploring how to use them "good affirmations" vs "bad affirmations" effectively, with...
If you’re anything like me, you might have a bit of a love-hate relationship with fear. Even though I’m a therapist who specializes in anxie...
If you’re anything like me or many of the people I work with, you’ve likely found yourself stuck in a never-ending cycle of overanalyzing or...
I’m so excited to get into today’s episode because we’re focusing on a topic that’s especially close to my heart—OCD. Whether you’ve been li...
If you’ve ever experienced a panic attack or anxiety attack, you know how overwhelming and terrifying it can feel. Panic can hit like a wave...
If you've ever experienced a panic attack, you know how overwhelming and terrifying it can be. But if panic attacks or constant anxiety have...
Today, we’re diving into a topic that could change the way you think about mental health care. We’re going to explore the stepped care model...
Hey everyone, welcome back! Today, we’re diving into a crucial topic, especially if you or someone you know has been struggling with OCD, an...
Today, we’re going to get a little paradoxical. We’re diving into something different—how to make your OCD worse. Of course, the goal here i...
Today, we’re diving into a question I get all the time—how do I do exposures for intrusive thoughts? If you haven’t asked this question your...
Let's dive into today's topic: the bad things, or what not to do when you have OCD or anxiety. When I say bad, I mean habits or behaviors th...
Today, I'm going to talk about living ERP (Exposure and Response Prevention) and how this isn’t just a one-and-done thing. You can’t just di...
Today, I'm pulling back the curtain on mindset shifts for lasting change. If you're ready to unlock your potential and see what’s truly poss...
Today, I want to talk about one of my favorite topics to implement in both my personal and professional life: the impact of small changes. W...
Want to hear 10 things I tell my clients in the first therapy session? Today, I'm giving you a peek into what it's like to have a first sess...
Today, I am hammering out a question that I get at least once a day: how to tell when it's more than just anxiety. In this day and age, with...
Today, I'm diving right into a topic that I know will resonate with so many of you—these fricking mental blocks that are holding you back fr...
Today we are diving into a really fun topic — the new character in Inside Out 2, "Anxiety". For those of you who haven't seen it yet, Inside...
This podcast episode is going to be a little bit different than my typical episodes because I am actually going to be taking and answering q...
As we wrap up this June, reflecting on previous summers when I was in my haze of OCD and anxiety, I really have much clearer insights into m...
This week we are talking about anxiety around travel because even though we can travel anytime, I do think that is something that happens a...
If you are reading this, chances are you are a parent, whether you are a new parent, you've been at this for several years, or you are think...
Today, we're getting into a topic that's especially important as the weather warms: the various ways that anxiety can manifest during the su...
In this episode, I talk about worry, rumination, and mental compulsions in anxiety and OCD. I also discuss.. how to tell if you're engaging...
In this episode, I talk about real event OCD and when you're anxious about something that actually happened. I also talk about.. false memor...
In this episode, I dig into one of the most difficult concepts for people who have OCD, anxiety, and intrusive thoughts - acceptance. I talk...
In this episode, I talk about what most people are missing from their anxiety and OCD recovery - implementing the dang work. I talk about.....
In this episode, I talk about how the words you use matter when it comes to anxiety, OCD, and intrusive thoughts. I talk about.. agency and...
In this episode, I share my thoughts about a commonly asked question, which is," How do I do exposures for intrusive thoughts?" I talk about...
In this episode, I meet with Naomi Matlow, an OCD advocate, musical theater lyricist, writer, and educator who studies Mindfulness. We talk...
In this episode, we discuss the intricate link between trauma, OCD, and anxiety. From debunking myths about trauma release to redefining the...
In this episode, my husband, Nick (also a licensed therapist) and I explore evidence-based strategies like exposure and response prevention...
In this episode, I talk how sleep disruptions, like Daylight Savings, can impact OCD and anxiety. I also discuss.. Common obsessions that co...
In this episode, I talk the impacts of alcohol on OCD and anxiety and how to cope after a night (or day) of drinking. I also discuss.. How a...
In this episode, I'm joined by Dr. Stephen Whiteside, a Board-Certified Clinical Psychologist and Director of the Pediatric Anxiety Disorder...
In this episode, I talk to OCD and anxiety advocate, Elysse Lescarbeau, about techniques typically reserved for OCD and anxiety are actually...
In this episode, I talk about if you can actually do too much exposure work in your OCD/anxiety recovery. I also discuss.. the impact of doi...
In this episode, I talk about perinatal OCD, when obsessions and compulsions take place during the perinatal period. I also discuss ... the...
Peak Performance or Panic? Understanding Anxiety through the Yerkes-Dodson Curve In this episode, I talk about the Yerkes-Dodson curve and h...
In this episode, I talk about the relevance of an extinction burst in OCD and anxiety recovery. I also discuss ... what is an extinction bur...
In this episode, I talk about why talk therapy isn't helpful for OCD and anxiety. I also discuss ... how and why talk therapy can actually b...
New Year, New Fears? Navigating OCD in Resolution Season In this episode, I touch on the allure of New Year's resolutions and the pressures...
When OCD Paws at Your Love for Pets: A Dive into ERP & ACT In this episode, I discuss how OCD and anxiety can sometimes latch onto our pets....