#210 - Holiday Stress: Here's Your Game Plan for Managing OCD and Anxiety
The holidays can be a magical time, but let’s be real—they can also feel like a bit much . Between family expectations, endless to-do lists,...
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All The Hard Things
I'm Jenna Overbaugh, a licensed therapist with 10 years of experience working with people who have OCD/anxiety and other disorders. I'm also a personal trainer, a mom, and lover of modern sp...
Episodes
20 of 210 episodes#209 - Managing OCD and Life's Big Changes: Staying Grounded Through Uncertainty With Grace
I’m happy to have a special guest returning to the podcast—Grace, one of my OCD and Anxiety Recovery Blueprint students. Grace joined us a f...
#208 - Rethinking OCD and Perfectionism: Lessions in Detachment and Resilience With Guest Denise Rickenbach
I’m thrilled to share a guest interview with Denise Rickenbach, a licensed marriage and family therapist. Together, we’re diving into topics...
#207 - OCD, Anxiety, and Motherhood: Why the Internet is Fueling The Fire With Guest Cartoons Hate Her
It’s been a while since we’ve had a guest on the podcast to open up about their experiences, and this conversation feels particularly timely...
#206 - The Missing Piece in Your OCD and Anxiety Recovery
Today’s episode is for those of you who have been putting in the work to manage OCD and anxiety—maybe you’ve tried therapy, read all the boo...
#205 - It’s Time to Take Back Control: You’re Not a Passive Participant in Your OCD and Anxiety Recovery
This post is going to be a real tough moment for you if you've ever felt like a passive participant in your OCD and anxiety recovery, and ju...
#204 - Stuck in the Spiral of Anxiety: Here’s What You Need to Break Free
Today, we're going to talk about one of the most frustrating pain points in recovery, which is that feeling of just being stuck. Like you're...
#203 - Good Affirmations vs. Bad Affirmations: How to Use Them Without Feeding OCD
Today, we're diving into the power of affirmations and exploring how to use them "good affirmations" vs "bad affirmations" effectively, with...
#202 - The Monster in Your Mind: Why Running from Fear Makes It Worse
If you’re anything like me, you might have a bit of a love-hate relationship with fear. Even though I’m a therapist who specializes in anxie...
#201 - Understanding the Spiral: Why Overthinking Fuels Your Anxiety
If you’re anything like me or many of the people I work with, you’ve likely found yourself stuck in a never-ending cycle of overanalyzing or...
#200 - OCD Awareness: What Everyone Needs to Understand About OCD
I’m so excited to get into today’s episode because we’re focusing on a topic that’s especially close to my heart—OCD. Whether you’ve been li...
#199 - Panic Attacks: Debunking Myths and Learning to Face Anxiety
If you’ve ever experienced a panic attack or anxiety attack, you know how overwhelming and terrifying it can feel. Panic can hit like a wave...
#198 - Still Having Panic Attacks? Here’s What You’re Missing
If you've ever experienced a panic attack, you know how overwhelming and terrifying it can be. But if panic attacks or constant anxiety have...
#197 - The Stepped Care Model: A New Perspective on Mental Health Treatment
Today, we’re diving into a topic that could change the way you think about mental health care. We’re going to explore the stepped care model...
#196 - Why Traditional Talk Therapy Doesn't Work for OCD and Anxiety (And What to Do Instead)
Hey everyone, welcome back! Today, we’re diving into a crucial topic, especially if you or someone you know has been struggling with OCD, an...
#195 – 5 Surefire Ways to Make OCD Worse (And What to Do Instead)
Today, we’re going to get a little paradoxical. We’re diving into something different—how to make your OCD worse. Of course, the goal here i...
#194 - From Subtypes to Core Fears: Understanding and Treating Intrusive Thoughts
Today, we’re diving into a question I get all the time—how do I do exposures for intrusive thoughts? If you haven’t asked this question your...
#193 - Breaking the Cycle: What Not to Do When You Have OCD or Anxiety
Let's dive into today's topic: the bad things, or what not to do when you have OCD or anxiety. When I say bad, I mean habits or behaviors th...
#192 - Living ERP: Embracing a Lifestyle of Anxiety Recovery
Today, I'm going to talk about living ERP (Exposure and Response Prevention) and how this isn’t just a one-and-done thing. You can’t just di...
#191 - Mindset Matters: Shifting Your Perspective for Lasting Change
Today, I'm pulling back the curtain on mindset shifts for lasting change. If you're ready to unlock your potential and see what’s truly poss...