Revisiting Sophie Trudeau - Breaking Generational Cycles of Trauma

After years of sharing stories of relentless activists and world-shapers, All About Change is taking an intentional break. Even the most dedicated movements need a moment to recharge, and we’re doing exactly that. We want to step back to reflect, regroup, and prepare for our next chapter. In the meantime, we didn't want to leave you without a meaningful story this month. May is Mental Health Awareness Month—a cause that the Ruderman Family Foundation and I care about very deeply. To honor that, we are releasing this rerun of my conversation with Sophie Grégoire Trudeau. Sophie Gregoire Trudeau has spent much of her adult life in the public eye as a broadcaster and political leader. And, as someone who has been public about her own struggles with mental health, Sophie believes that the key to restoring trust in our institutions lies in our leaders' reckoning with emotional awareness and their own traumas. Sophie joined host Jay Ruderman to discuss the complexities of mental health and the power of vulnerability and connection, topics she also explores in her new book, ‘Closer Together.’ Sophie opens up about her struggle with bulimia, the importance of breaking generational cycles of trauma, and the significance of asking for help. Jay and Sophie get into how self-awareness, love, and presence are needed to effectively address the global mental health crisis. Today's episode was produced by Tani Levitt and Mijon Zulu. To check out more episodes or to learn more about the show, you can visit our website Allaboutchangepodcast.com. If you like our show, spread the word, tell a friend or family member, or leave us a review on your favorite podcasting app. We really appreciate it. All About Change is produced by the Ruderman Family Foundation. Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight, in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at

You can listen to Revisiting Sophie Trudeau - Breaking Generational Cycles of Trauma online on Radio and Podcast. Open the player on this page to stream the available audio.

Revisiting Sophie Trudeau - Breaking Generational Cycles of Trauma is an episode from All Inclusive by Jay Ruderman.

This episode is 35:35 long.

This episode was published on May 11, 2026.

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