Toxic Stress and Chronic Disease with Ms. Anonymous

According to the U.S. National Center for Health Statistics, a chronic disease is one lasting 3 months or more. By definition, chronic diseases generally cannot be prevented by vaccines or cured by medication, nor do they just disappear. So how can you live Alive and Well? Meet Anonymous. Though she didn't want to disclose her name, she wanted to share her story, the stress of her chronic bipolar disease and how she's learning to cope. Her condition caught her completely off guard but she's learned to manage her life and disease with education, sleep management and stress reduction. She lives in recovery, but she's living! She offers healthy strategies for the rest of us to be Alive and Well even when living with a chronic diagnosis.

You can listen to Toxic Stress and Chronic Disease with Ms. Anonymous online on Radio and Podcast. Open the player on this page to stream the available audio.

Toxic Stress and Chronic Disease with Ms. Anonymous is an episode from Alive and Well STL by RareGem Productions.

This episode is 19:58 long.

This episode was published on Oct 6, 2016.

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