838. Meghan Howard, On Running the Berlin Marathon with Harry Styles
"I will forever tell this story until the day that I die!" Meghan Howard is an 11-time marathoner and educator who lives outside Toronto. Sh...
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Ali on the Run Show
At 16, I had it all figured out. By 25, I had my dream job as editor in chief of a teen dance magazine. But now, at 32, I’m not really sure who I am, what I’m doing, or what I want to be whe...
Episodes
20 of 300 episodes837. Georgia Hunter Bell, Olympic Bronze Medalist & World Championship Silver Medalist
"This is just the time to be brave and see what happens." Georgia Hunter Bell just won a silver medal for Team Great Britain in the 800m at...
836. Everything You Need to Know About the 2025 Chicago Marathon
"Remember the entire journey, because it’s very special." It’s almost time for the 47th running of the Chicago Marathon! The 2025 Bank of Am...
835. The Support Squad Series: Round 5 with Cousin Jackie
"I haven’t spent a lot of time breaking down and crying. Every time I’ve started to have a breakdown, I look at myself in the mirror and say...
834. Josette Andrews, 5000m Runner for Team USA at the 2025 Outdoor World Championships
"Every starting line is a chance for a breakthrough." Josette Andrews is heading to Tokyo! This summer, the On-sponsored athlete went into t...
833. Catching Up with Heather MacLean, New Balance Professional Athlete
"I’m entering a new era where I’m prioritizing myself and my happiness, and also looking for more ways to do what the goal is at the end of...
832. Olivia Enright, Creator of the "12 Olivias" Hood to Coast Team
"I am shocked at the amount of Olivias that responded to a random message on Instagram." Olivia Enright is so fun . She's a sports marketing...
831. Catching Up with Janae Baron, "Hungry Runner Girl"
"The sun always comes up. No matter what, no matter how dark it was, no matter how grim everything seemed, no matter how alone I felt… The s...
830. Emily Venters, Training for her 26.2-Mile Debut at the 2025 Chicago Marathon
"Everything I'm doing is new. It feels like I'm going into the unknown, which is scary." Emily Venters is officially one to watch on the U.S...
829. The Support Squad Series: Round 4 with Emily Halnon
I'm fresh off my fourth round of chemotherapy, and am back on the couch recording with friends. This time for chemo, I was joined by my OG r...
828. Emily Infeld’s 2025 USA Track & Field Outdoor National Championships 10,000m Recap
"I love this sport and I love the people in it. I love the people I race against. I love all the fans. People are wonderful." Fresh off her...
827. Nikki Hiltz’s 2025 USA Track & Field Outdoor National Championships 1500m Recap
"This was a really important step in my journey to feeling more like myself, and I’m really happy I did it." We heard from Nikki Hiltz right...
826. Keira D’Amato’s 2025 U.S. Track & Field Outdoor National Championships 10,000m Recap
"It felt like I was playing with house money." Let the 2025 U.S. Track & Field Outdoor National Championships recaps begin! First up: Keira...
825. Jess Movold, Running & Strength Coach, on Life in the Third Trimester
"I'm excited, and also a little freaked out!" Jess Movold is a running and strength coach who lives in Austin, TX, with her husband and thei...
824. Nikki Hiltz on Competing at USA Track & Field Outdoor National Championships
"It feels really good — and it's a lot of pressure at the same time... I do have a target on my back, but that's fine." Happy USA Track & Fi...
823. The Support Squad Series: Round 3 with Michael Anne Bailey
"We really are having the best of times during the worst of times." I'm fresh off my third round of chemotherapy ( round two was rough!), an...
822. A Look at Life Since Chemo Round 2
“A great thing about having cancer is people are so nice to you!” This is my attempt to catch you up on what life has looked like since Chem...
821. Grant Fisher, Two-Time Olympic Bronze Medalist
Last summer, Grant Fisher made history by becoming the first American man to win Olympic bronze in both the 5000m and 10000m at the Paris Ol...
820. Sofia Camacho, Nonbinary Runner, Drag Artist, & 2:29 Marathoner
"Ask questions. I always encourage people to ask me questions. If your question comes with good intentions, I’m not going to be mad at you f...
819. The Support Squad Episode 2, with Conor Nickel
"D espite my insistence that 'I can do this,' and, 'I'm fine,' and, 'I've got this,' I don't got this without my people." I'm fresh off my s...