*Popular Episode* How to Deal With Withdrawal Symptoms — James Swanwick
You've stopped and you're feeling crappy. Is that normal? Or does it mean you're an alcoholic? Listen as James Swanwick outlines how to deal...
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Alcohol-Free Lifestyle
Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering to quit alcohol and go completely sober. Or maybe you wish to simply change your relat...
Episodes
20 of 759 episodes*Popular Episode* Here's What to Drink Instead of Alcohol (My Recommendations) — James Swanwick
Is it boring not drinking? Or is it easy? Well, it can depend on what you drink instead. No alcohol? Easy! Listen to this list of delicious...
*Popular Episode* The Types of Drinkers (Which One Are You?) — James Swanwick
You are not an alcoholic. But you can define the type of drinker you are. Listen in as James reveals the different drinker types and you can...
*Popular Episode* The First 90 Days Are the Hardest. They Are Also the Days That Can Save Your Life — Victoria English
If releasing alcohol were easy, all problem drinkers would do it. However, between the marketing, societal acceptance & the highly addictive...
*Popular Episode* The Transformative Power of Living Without Alcohol — James Swanwick & Switch4Good Podcast
Podcast host James Swanwick is interviewed on the Switch4Good Podcast . As we navigate the nuances of wellness and health, James sheds light...
*Popular Episode* 11 Ways To Stay Committed To Stopping Drinking - James Swanwick
You know you want to stop. You're getting yourself emotionally ready. You begin. Then it feels really hard. How do you go the distance? Jame...
Why 90 Days Can Change More Than Your Drinking - James Swanwick
What if the reason you keep returning to alcohol isn't because you lack discipline - but because you haven't yet built a new way of living t...
Your Kids Are Watching: What Your Drinking Is Teaching Them - James Swanwick
Your children don't only learn from what you tell them. They learn from what they watch you do. In this episode, James Swanwick explores the...
Why Willpower Was Never the Problem With Alcohol
If you've stopped drinking before but struggled to make it stick, the problem may not be a lack of discipline. In this episode, James Swanwi...
Transforming Limiting Beliefs: The 5 Primary Drivers - James Swanwick
What if the biggest thing holding you back isn't your circumstances — but the beliefs you've unconsciously built around them? In this episod...
Rewiring the Brain's Reward System: Recalibrating Dopamine, Circadian Rhythms, and Natural Joy With Coach Jason
📺 Watch & Subscribe on YouTube When you step off the drinking path, your brain does not instantly return to baseline; it undergoes a profou...
Installing the Non-Drinker Identity: Predictive Processing and the Identity Triangle With Coach Matt
📺 Watch & Subscribe on YouTube What if staying clear-headed has less to do with willpower and more to do with who you believe you are and w...
Identity Architecture: The Neurobiology of Self-Re-Creation and the Core Values Framework With Coach Matt
📺 Watch & Subscribe on YouTube Stopping drinking removes a toxic substance, but it eventually forces high achievers to answer a deeper ques...
Deliberate Discomfort: The Neurobiology of Character Growth and Self-Mastery
📺 Watch & Subscribe on YouTube Growth rarely happens when life is easy, it occurs when we intentionally step beyond what is familiar and co...
Why Your Emotions Can Feel Bigger When You Stop Drinking - James Swanwick
📺 Watch & Subscribe on YouTube What's happening in the nervous system, the early AF timeline, cravings vs. dysregulation, and fight/flight/...
Deliberate Discomfort: The Neurobiology of Character Growth and Self-Mastery With Coach Jason & Coach Matt
📺 Watch & Subscribe on YouTube Growth rarely happens when life is easy, it occurs when we intentionally step beyond what is familiar and co...
Uncoupling the Habit: Redefining Entertainment and Restoring Organic Enjoyment With Coach Jason & Coach Matt
📺 Watch & Subscribe on YouTube How do you navigate high-energy environments like tailgates, concerts, or camping trips when you have couple...
The Confidence Gap: Bridging Lowered Inhibitions and True Unflappable Presence With Coach Matt & Coach Jason
📺 Watch & Subscribe on YouTube Alcohol is often marketed as confidence in a glass, but in reality, it is merely borrowed confidence with he...
The Earthquake In Colombia That Woke Me Up - James Swanwick
📺 Watch & Subscribe on YouTube An earthquake shook Colombia recently. But it also shook something in me. In those moments when the ground b...
Have You Become the Parent You Swore You'd Never Be? James Swanwick
📺 Watch & Subscribe on YouTube If you grew up with a parent who struggled with alcohol, you may have made yourself a promise: "I'll never b...