Cuts Drinking by 98% - The 90-Day Protocol (Proven by Science)
What if reducing your drinking didn't rely on willpower… but on a proven system? In this episode, James Swanwick breaks down the exact 90-da...
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Alcohol-Free Lifestyle
Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering to quit alcohol and go completely sober. Or maybe you wish to simply change your relat...
Alcohol-Free Lifestyle Podcast Guide
Listen to Alcohol-Free Lifestyle, a Health podcast by James Swanwick. Stream 703 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
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Episodes
20 of 703 episodesTravel Without the Trigger: Navigating Europe, Airports, and Social Pressure Alcohol-Free With Coach Matt
Are you worried that your upcoming vacation or business trip will derail your alcohol-free progress? Coach Matt provides a strategic masterc...
Nervous System First: Mastering Your Internal State With Coach Adam & Coach Matt
Are you trying to "think" your way out of stress while your body is in a state of panic? Coach Matt welcomes Coach Adam Hart to discuss why...
The Final Breakup: Navigating the 5 Stages of Grieving Alcohol With Coach Matt
Are you struggling to say goodbye to the version of yourself that drinks? Coach Matt explores the powerful analogy of breaking up with alcoh...
Anchoring Your Freedom: The Neuroscience of Morning and Evening Routines With Coach Matt
Are your mornings a "reaction to chaos" or a disciplined start to a high-performance day? Coach Matt breaks down the neuroscience of routine...
The Self-Advocate: Candy's Journey from "CFO of the Home" to One Year Alcohol-Free With Coach Matt & AFL member Candy
What happens when a successful professional and mother realizes that alcohol, once a social "glue," has become a biological crutch? Coach Ma...
Updating Your Narrative: Shifting from Subconscious Survival to Conscious Identity With Coach Matt
Are you living a life that happens to you, or a life designed by you? Coach Matt explores the powerful transition from subconscious survival...
The Alcohol-Free Social Blueprint: Thriving in High-Pressure Environments With Coach Matt
Worried about an upcoming cruise, all-inclusive resort, or family BBQ? Coach Matt provides a strategic masterclass on how to navigate the mo...
The Power of One: How Your Alcohol-Free Choice Creates a Global Ripple Effect With Coach Matt
Can one person's decision to stop drinking truly change the world? Coach Matt explores the "Power of One" and the profound ripple effect you...
Epigenetics & Neuroscience: How to Change Your Genetic Expression and Eliminate Alcohol - James Swanwick
What if the struggle with alcohol isn't about willpower… but about biology? In this episode, James Swanwick breaks down the powerful connect...
Top 10 Moments of Your Life Will Help You Remove Alcohol – James Swanwick
What if the key to removing alcohol from your life isn't willpower… but perspective? In this episode, James Swanwick walks you through a sim...
The New State-Changers: Navigating the Multi-Billion Dollar Shift Away from Alcohol With Coach Matt
Are you witnessing the "marginalization" of alcohol in real-time? Coach Matt explores a massive cultural shift, similar to the decline of ci...
How Do You Know If You're Ready to Quit Drinking?
Are you waiting for the "perfect time" to stop drinking? James Swanwick explores why high achievers, entrepreneurs, physicians, and executiv...
Suck It Up, Buttercup
At some point, you have to tell yourself the truth. No more blaming stress. No more blaming your schedule. No more blaming other people. If...
What Really Happens at an AFL Retreat (Atlanta Recap + $50K Raised)
At first glance, an AFL retreat might look like a few days away in a nice location. It's not. In this episode, James Swanwick and head coach...
Alcohol Neuroscience: What Drinking Really Does to Your Brain (It's Worse Than You Think) - James Swanwick
Most people think alcohol just "takes the edge off." But what if it's actually taking your edge away ? In this episode, James Swanwick break...
The Freedom Paradox: How Your Preferences Become Your Prison With Coach Matt
Do you believe freedom is doing whatever you want, whenever you want? Coach Matt challenges this common misconception by exploring how high...
The Experience of Presence: A Guided Meditation for Clarity and Ease With Coach Matt
Are you constantly living in the future or ruminating on the past? In part two of their "Life by Design" series, Coach Matt and mindfulness...
Life by Design: Moving from Autopilot to Intentional Mastery With Coach Matt
Are you living your life by choice or by habit? Coach Matt welcomes back mentor and wellness expert Jeff Lester to explore the concept of Li...
The Cured Cement Milestone: Why One Year is the Gold Standard for Alcohol-Free Mastery With Coach Matt & Coach Jason
s 90 days enough, or are you just getting warmed up? Coaches Matt and Jason explore the profound difference between becoming alcohol-free an...
Questions About Alcohol-Free Lifestyle
Where can I listen to Alcohol-Free Lifestyle episodes?
You can listen to Alcohol-Free Lifestyle episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Alcohol-Free Lifestyle about?
Alcohol-Free Lifestyle is listed as a Health show. The show language is listed as English.
How many Alcohol-Free Lifestyle episodes are listed?
This page lists 703 episodes for Alcohol-Free Lifestyle. More episodes are available from the View more button when the list continues.
Quick Answers About Alcohol-Free Lifestyle
Where can I listen to Alcohol-Free Lifestyle?
You can listen to Alcohol-Free Lifestyle episodes on this page by opening an episode and using the site player.
What type of podcast is Alcohol-Free Lifestyle?
Alcohol-Free Lifestyle is listed as a Health show by James Swanwick.
How many episodes are available?
This page lists 703 episodes for Alcohol-Free Lifestyle where feed data is available.