*Popular Episode* Entrepreneurs: The True Cost of Drinking — James Swanwick
An entrepreneur who drinks? Aghh... you're potentially leaving hundreds of thousands of dollars on the table. Top professional, who drinks b...
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Alcohol-Free Lifestyle
Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering to quit alcohol and go completely sober. Or maybe you wish to simply change your relat...
Episodes
20 of 765 episodes*Popular Episodes* How Tiny Habits Lead to Big Success — James Clear
New York Times best-selling author of "Atomic Habits" James Clear joins us on the show to talk about changing your habits. ★ - Learn more ab...
*Popular Episode* The Cognitive Dissonance Protocol: Using Confusion as a Catalyst for Growth — Coach Jason
📺 Watch & Subscribe on YouTube Have you ever felt that stepping onto an alcohol-free path made your internal world feel more confusing befo...
*Popular Episode* The Myth of Moderation: Why 100% Commitment is Easier Than 99% With Coach Matt
📺 Watch & Subscribe on YouTube Are you exhausted from the constant internal debate over how much, when, and where you can drink? Coach Matt...
*Popular Episode* Become the Woman You Thought You'd Be By Now — James Swanwick
📺 Watch & Subscribe on YouTube Why so many successful women quietly lose themselves to alcohol—and how to get their lives back. You built t...
*Popular Episode* How We've Been Brainwashed by the Alcohol Industry — James Swanwick
Bad news: you have been brainwashed into believing alcohol is fun and attractive. This conspiracy is robbing you of the zest and vitality yo...
*Popular Episode* How to Deal With Withdrawal Symptoms — James Swanwick
You've stopped and you're feeling crappy. Is that normal? Or does it mean you're an alcoholic? Listen as James Swanwick outlines how to deal...
*Popular Episode* Here's What to Drink Instead of Alcohol (My Recommendations) — James Swanwick
Is it boring not drinking? Or is it easy? Well, it can depend on what you drink instead. No alcohol? Easy! Listen to this list of delicious...
*Popular Episode* The Types of Drinkers (Which One Are You?) — James Swanwick
You are not an alcoholic. But you can define the type of drinker you are. Listen in as James reveals the different drinker types and you can...
*Popular Episode* The First 90 Days Are the Hardest. They Are Also the Days That Can Save Your Life — Victoria English
If releasing alcohol were easy, all problem drinkers would do it. However, between the marketing, societal acceptance & the highly addictive...
*Popular Episode* The Transformative Power of Living Without Alcohol — James Swanwick & Switch4Good Podcast
Podcast host James Swanwick is interviewed on the Switch4Good Podcast . As we navigate the nuances of wellness and health, James sheds light...
*Popular Episode* 11 Ways To Stay Committed To Stopping Drinking - James Swanwick
You know you want to stop. You're getting yourself emotionally ready. You begin. Then it feels really hard. How do you go the distance? Jame...
Why 90 Days Can Change More Than Your Drinking - James Swanwick
What if the reason you keep returning to alcohol isn't because you lack discipline - but because you haven't yet built a new way of living t...
Your Kids Are Watching: What Your Drinking Is Teaching Them - James Swanwick
Your children don't only learn from what you tell them. They learn from what they watch you do. In this episode, James Swanwick explores the...
Why Willpower Was Never the Problem With Alcohol
If you've stopped drinking before but struggled to make it stick, the problem may not be a lack of discipline. In this episode, James Swanwi...
Transforming Limiting Beliefs: The 5 Primary Drivers - James Swanwick
What if the biggest thing holding you back isn't your circumstances — but the beliefs you've unconsciously built around them? In this episod...
Rewiring the Brain's Reward System: Recalibrating Dopamine, Circadian Rhythms, and Natural Joy With Coach Jason
📺 Watch & Subscribe on YouTube When you step off the drinking path, your brain does not instantly return to baseline; it undergoes a profou...
Installing the Non-Drinker Identity: Predictive Processing and the Identity Triangle With Coach Matt
📺 Watch & Subscribe on YouTube What if staying clear-headed has less to do with willpower and more to do with who you believe you are and w...
Identity Architecture: The Neurobiology of Self-Re-Creation and the Core Values Framework With Coach Matt
📺 Watch & Subscribe on YouTube Stopping drinking removes a toxic substance, but it eventually forces high achievers to answer a deeper ques...
Deliberate Discomfort: The Neurobiology of Character Growth and Self-Mastery
📺 Watch & Subscribe on YouTube Growth rarely happens when life is easy, it occurs when we intentionally step beyond what is familiar and co...