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Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering to quit alcohol and go completely sober. Or maybe you wish to simply change your relat...
Worried about an upcoming cruise, all-inclusive resort, or family BBQ? Coach Matt provides a strategic masterclass on how to navigate the mo...
Can one person's decision to stop drinking truly change the world? Coach Matt explores the "Power of One" and the profound ripple effect you...
What if the struggle with alcohol isn't about willpower… but about biology? In this episode, James Swanwick breaks down the powerful connect...
What if the key to removing alcohol from your life isn't willpower… but perspective? In this episode, James Swanwick walks you through a sim...
Are you witnessing the "marginalization" of alcohol in real-time? Coach Matt explores a massive cultural shift, similar to the decline of ci...
Are you waiting for the "perfect time" to stop drinking? James Swanwick explores why high achievers, entrepreneurs, physicians, and executiv...
At some point, you have to tell yourself the truth. No more blaming stress. No more blaming your schedule. No more blaming other people. If...
At first glance, an AFL retreat might look like a few days away in a nice location. It's not. In this episode, James Swanwick and head coach...
Most people think alcohol just "takes the edge off." But what if it's actually taking your edge away ? In this episode, James Swanwick break...
Do you believe freedom is doing whatever you want, whenever you want? Coach Matt challenges this common misconception by exploring how high...
Are you constantly living in the future or ruminating on the past? In part two of their "Life by Design" series, Coach Matt and mindfulness...
Are you living your life by choice or by habit? Coach Matt welcomes back mentor and wellness expert Jeff Lester to explore the concept of Li...
s 90 days enough, or are you just getting warmed up? Coaches Matt and Jason explore the profound difference between becoming alcohol-free an...
Have you reached the 90-day mark and started thinking, "I'm good, I've got this"? Coaches Matt and Jason dive into the dangerous phenomenon...
James interviews his father, Ron, 81 as they discuss family, regrets, accomplishments and more. Listen to James's father tell the story of m...
Is your business truly growing, or are you just "scaling chaos"? In this episode, we dive into the hidden friction points that keep successf...
Have you reached a milestone and started thinking you're finally "cured"? Coaches Matt and Jason expose the psychological trap of the "slow...
Is stopping the drink enough, or do you need a complete internal shift to stay alcohol-free? Coaches Matt and Jason discuss the vital import...
Have you ever told yourself, "I've been alcohol-free for so long, I can probably handle just one"? Coach Matt shares his powerful personal s...
What happens when a high achiever stops "managing" their drinking and starts masterfully managing their life? Coach Matt sits down with AFL...
What does your life look like 20 years from now if you keep drinking? Coach Jason sits down with AFL member Marty during an in-person retrea...
What happens when you stop running from the "dark" and start embracing your "light"? Coach Jason sits down with AFL member Brittany during a...
What happens when you trade the isolation of drinking for a high-performance community of like-minded peers? Coach Jason sits down with AFL...
Are you tired of "cutting back" only to find yourself right back where you started? In this episode, James Swanwick explains why willpower i...
Are you overwhelming your brain with "positive" content but still feeling stuck? Coach Matt dives into the concept of Information Overload a...
Ever wonder why it feels so "automatic" to reach for a drink at 5 PM? Coach Matt breaks down the anatomy of a habit, exploring the neurologi...
What does life look like one year after taking your last drink? Coach Matt sits down with AFL client Ron to celebrate his "sober-versary" an...
Do you find yourself constantly doing "mental math" to decide when, where, and how much you can drink? Head Coach Victoria English exposes t...
Have you noticed that your emotions feel louder, sharper, and harder to manage since you stopped drinking? Host Teri Patterson explains why...
Do you view vulnerability as a weakness or a courageous act of leadership? Coach Matt explores why many high achievers struggle with hyper-i...
Are you tired of "white-knuckling" your way through social events and stressful days? Coach Matt reveals why willpower is a limited resource...
Are you "should-ing" all over yourself? Coach Matt reveals why soft talk, words like might, possibly, and one day, is actually a form of int...
Are you trying to avoid the discomfort of your alcohol-free journey? Coach Matt reveals why discomfort equals growth and how to distinguish...
Do you find yourself merging with anger or getting easily offended now that you've stopped drinking? Coach Matt reveals why reactivity is ac...
Is your brain stuck on a negative loop now that you've stopped drinking? Coach Matt explores why overthinking and rumination can feel intens...
Are you an "outrovert" using alcohol to force a social battery you don't actually have? Coaches Matt and Jason explore a new way of looking...
Are you looking for an external cure for an internal struggle? Coaches Matt and Jason dismantle the lie that alcohol or other chemicals can...
Are you trying to "bulldog" your way to an alcohol-free life through sheer willpower? Coaches Matt and Jason reveal why attitude, not aptitu...
Are your thoughts about alcohol driving you into a spiral of anxiety? Coach Matt reveals the critical difference between spontaneous thought...
Is the fear of being "no fun" or "losing your edge" keeping you stuck in old habits? Coach Matt dives into the neuroscience of social connec...
Are "incomplete thoughts" and mental clutter keeping your brain in a loop of stress? Coach Matt reveals why your brain treats suppressed emo...
Suddenly feeling a "short fuse" now that you've stopped drinking? Coach Matt reveals why anger is a common gateway emotion in the early alco...
Think your drinking habits are a matter of discipline? Victoria English reveals they may actually be a result of sophisticated influence. Di...
Think quitting alcohol is all about sacrifice? Coaches Jason and Matt reveal the "Four Funny Blessings" that high achievers discover on the...
Is the new food pyramid protecting your health or industry profits? Victoria English breaks down the "historic reset" of nutritional guideli...
Think journaling is just "dear diary"? Coaches Matt and Jason reveal the neuroscience that makes it a vital tool for high-performing, alcoho...
Does intimacy feel scary without "liquid courage"? Coaches Jason and Matt dive into the multi-layered world of alcohol-free intimacy, moving...
Does staying alcohol-free feel like an obligation or a constant battle? Coach Jason reveals a surprisingly simple yet scientifically measura...
Shame doesn't mean you're broken, it means you're waking up . Coach Jason dives into the neuroscience of shame , explaining how your brain's...
Do you rely on alcohol to quickly "change your state" after a long day? Coach Jason reveals why alcohol is a false state changer and how you...