The Earthquake In Colombia That Woke Me Up - James Swanwick
📺 Watch & Subscribe on YouTube An earthquake shook Colombia recently. But it also shook something in me. In those moments when the ground b...
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Alcohol-Free Lifestyle
Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering to quit alcohol and go completely sober. Or maybe you wish to simply change your relat...
Alcohol-Free Lifestyle Podcast Guide
Listen to Alcohol-Free Lifestyle, a Health podcast by James Swanwick. Stream 741 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 741 episodesHave You Become the Parent You Swore You'd Never Be? James Swanwick
📺 Watch & Subscribe on YouTube If you grew up with a parent who struggled with alcohol, you may have made yourself a promise: "I'll never b...
The One Drink Fantasy: Playing Scene Two and Overcoming Fading Effect Bias With Coach Matt & Coach Jason
📺 Watch & Subscribe on YouTube What is "big booze" actually selling when they advertise a cold drink on a sunny day ? In this episode, Coac...
Re-Framing the Quiet: Biological Dopamine Recalibration and the Illusion of Boredom With Coach Matt
📺 Watch & Subscribe on YouTube When you pull alcohol out of your life, why doesn't immediate, blissful happiness take its place? In this ep...
Moods Are Terrible Life Coaches: Why Action Must Precede Motivation With Coach Jason & Coach Matt
📺 Watch & Subscribe on YouTube Waiting until you "feel like it" to take action is one of the most seductive performance traps high achiever...
The Identity Architecture: Building Who You Are Through Action, Not Feelings With Coach Jason & Coach Matt
📺 Watch & Subscribe on YouTube One of the most intimidating questions high performers face when choosing an alcohol-free lifestyle is: Who...
The Identity Architecture: Building Who You Are Through Action, Not Feelings With Coach Jason & Coach Matt
📺 Watch & Subscribe on YouTube One of the most intimidating questions high performers face when choosing an alcohol-free lifestyle is: Who...
The Cognitive Dissonance Protocol: Using Confusion as a Catalyst for Growth Witch Coach Jason
📺 Watch & Subscribe on YouTube Have you ever felt that stepping onto an alcohol-free path made your internal world feel more confusing befo...
The Curiosity-Resilience Protocol: Rewiring the Nervous System for Total Self-Trust With Coach Jason
📺 Watch & Subscribe on YouTube Real resilience isn't about being untouchable, hiding struggle, or relying on brute willpower, it's the biol...
Your Wife Doesn't Need Another Promise, She Needs Proof - James Swanwick
📺 Watch & Subscribe on YouTube Your wife doesn't need another promise. She needs proof. You built the business. You provided for your famil...
Become the Woman You Thought You'd Be By Now - James Swanwick
📺 Watch & Subscribe on YouTube Why so many successful women quietly lose themselves to alcohol—and how to get their lives back. You built t...
Creative Presence: Vedic Wisdom, Somatic Fitness, and Building Inner Agency Without the Booze With Coach Jason
📺 Watch & Subscribe on YouTube What if the elevated life you are searching for doesn't require more corporate pressure, endless proving, or...
Halftime Realignment: Constructing an Authentic Future With Coach Jason & Coach Matt
📺 Watch & Subscribe on YouTube Are you tired of white-knuckling a temporary break, only to repeat the same exhausting cycle of short-term f...
Constructed Reality: The Science of Gratitude and Shifting Internal Filters With Coach Jason & Coach Matt
📺 Watch & Subscribe on YouTube Do you find yourself looking back at the past with lingering guilt, or waiting for a sense of motivation tha...
Breaking Expectations: The Neurobiology of Grief and Reclaiming Presence Without an Escape Hatch With Coach Jason & Coach Matt
📺 Watch & Subscribe on YouTube When you step out of a drinking identity, you aren't just eliminating a liquid toxin, you are entering a pro...
The Asset Reallocation Blueprint: Why the Alcohol-Free Path Belongs to High Performers With Coach Matt & Coach David
📺 Watch & Subscribe on YouTube Why do traditional behavior change programs fail the moment the initial excitement wears off? Coaches Matt a...
Structural Tension: Overcoming Intellectual Avoidance and Scaling the Identity Gap With Coach Matt & Coach David
📺 Watch & Subscribe on YouTube Why do gym memberships fail, dietary programs fall flat, and so many well-intentioned attempts to quit alcoh...
Unlocking Congruence: Redefining Identity and Reclaiming True Presence on the Alcohol-Free Path With Coach Jason & Coach Matt
📺 Watch & Subscribe on YouTube Are you tired of managing the structural misalignment between your stated core values and your private lifes...
Personally Constructed Reality: The Science of Gratitude and Shifting Internal Filters With Coach Jason & Coach Matt
📺 Watch & Subscribe on YouTube Do you find yourself looking back at the past with lingering guilt, or waiting for a sense of motivation tha...
The True Blueprint of Loss: Re-Framing Grief and Breaking Expectations on the Alcohol-Free Path With Coach Jason and Coach Matt
📺 Watch & Subscribe on YouTube When you step out of a drinking identity, you don't just eliminate a substance, you often enter a profound g...