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Alcohol Free Life - Janey Lee Grace

Janey Lee Grace

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriet...

Episodes

20 of 418 episodes

Supplements to boost immunity - live with Clive

Been thinking of turning your sobriety to a new purpose? Join our next free webinar Tuesday 3 November at 7.30pm Register here ⁠https://www....

00:33:19Oct 30, 2026

Dry Humour - comedian & Author Dave Chawner

Dave Chawner is a comedian and author who is bringingDry Humour to The Top Secret Comedy Club Daves book One man’s recovery from anorexia,ch...

00:43:13Oct 23, 2026

Sober October - Susan from Hola Sober

Sobriety Rocks! Join The Sober Club for Connection and Wellbeing inspiration. Another chance to hear the podcast from last year on Sober Oct...

00:46:14Oct 16, 2026

Planning a Sober Christmas - Patrick & Jane Bryan

We mention the C word early, planning for an Alcohol Free Christmas, and tips for world mental health day. Fancy an Alcohol Free Christmas,...

00:34:17Oct 9, 2026

Sober October - 31 Days to Choose You

Janey shares some tips for Sober October 31 Days of Choosing you Download the free guide https://www.thesoberclub.com/go-sober-not-just-for-...

00:39:01Oct 2, 2026

Presenter story - JImmy Thistle chats to Janey Lee Grace

Janey is on the other side of the mic for this podcast! A chance to hear Janey being interviewed onAfter Hours, a podcast with Jimmy Thistle...

01:20:44Sep 25, 2026

Sober and Strong - Sober Club Trained Coach Nia Thomas

How Strong are you physically and emotionally now that you’re sober? Nia Thomas trained with me as asober coach and now runs Cloudy to Clari...

00:47:33Sep 18, 2026

Alcohol Explained & 7 Ways to Wellbeing - William Porter

Our Live podcast recording with the amazing William Porterauthor of Alcohol Explained - we chat about the effects of alcohol, how to handle...

01:09:57Sep 11, 2026

A Sober September Recalibration

Janey shares some strategies for a September reset, whether you are sober or sober curious Connect with us Thursday 10 Sept in Bloomsbury, 7...

00:35:15Sep 4, 2026

Denise Welch - Alcohol & Depression - A Re-spin

Another chance to hear esteemed actor and author DeniseWelch on how alcohol impacts on depression. This was recorded a few years ago, so apo...

00:58:33Aug 28, 2026

The Clean Choice Movement - Jake White - Vive18

Creativity community and confidence with Jake White the co-founder and CEO of Vive18 , a national youth drug prevention initiative and movem...

00:52:41Aug 21, 2026

Another chance to hear Clare Pooley 'live'with Janey

Another chance to hear the fabulous Clare Pooley live fromClub Soda almost a year ago, it never gets old! Check out her novels and of course...

00:48:54Aug 14, 2026

ADHD - Nutrition and the impact of Alcohol - Carol May

Janey’s guest is ADHD and nutrition coach and expert Carol May – we chat about some lifestyle tips for people with ADHD obviously I would ad...

00:58:07Aug 7, 2026

For the love of AF Beer - Ben Gibbs

Been thinking of turning your sobriety to a new purpose? There is a FLASH SALE on our Sober Club Accredited CoachTraining programme, if you...

00:45:01Jul 31, 2026

Latitude Re-spin: Alcohol Change UK & Lucy Spraggan

This time last year I was speaking at Latitude fest so thereis another chance to hear a clip with Richard Piper from Alcohol Change and re r...

00:23:33Jul 24, 2026

Keep the ritual - Change the Ingredients!

You know my mantra – Keep the ritual, change the ingredients – but what does it really mean? In this special summer episode I share the ins...

00:50:42Jul 17, 2026

Walking to Happiness in Sobriety - Nigel Jones

My guest is Nigel Jones founder of 9km by 9am https://www.9kmby9am.com/ Join us in The Sober Club for inspiration, and connection. Thought a...

00:35:13Jul 10, 2026

Motivating Men - Better Life Guy Matt Pink - THOM

My guest is Matt Pink who joined us for a live recordingonline and some Sober Club members got to ask some questions too. Matt is the founde...

00:42:42Jul 3, 2026

Sober Socials in Spain - come meet us!

Happy to announce I will be speaking at an event on theCosta Del Sol on Tuesday 7 July at 10 am My guests are Emma and Louise from Sober Soc...

00:28:27Jun 26, 2026

Tips from Sober Coaches & Amanda from Noughty AF

Our sponsor this week is the brand AURA from The Sozial Club https://thesozialclub.com/ I chat to Adrian from the brand. Men’s mental health...

00:45:55Jun 19, 2026