16. دعونا ننام - Let's get some sleep
النوم هو مصدر قلق لمعظم الآباء. سوف نناقش النوم ونتعمق في أهميته، من الصحة العامة، الى جداول النوم وسنتعمق في ذكر الأشياء الجيدة والمفيده مع...
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Kids & family
Al Umuma
Brought to you by three mamas, this podcast navigates motherhood in all its bitter sweet stages. From pregnancy to parenthood, we give you a raw insider look and share all the things that no...
Episodes
18 episodes15. Nutrition & Hormone Health
What do you mean HIIT workouts can make me gain weight? Yes! Listen in and learn with us... One of the most important aspects of our overall...
14. Al Aboua: Baba Takeover
In honor of Father's Day, This episode is dedicated to our partners and their experience in their fatherhood journey. Our husbands take over...
13. Physical Health: My Pre & Postnatal Body
Did you know that one or more of your pelvic organs can slip down and bulge into your vagina? Become more aware of the changes and possible...
12. Sexual Health: Bringing Sexy Back
Let’s talk about sex baby! After carrying baby for 9 months, there’s been a lot of changes to the physical and emotional self. And this mani...
11. Pregnancy Loss: The Silent Mother
Sadly, more women and couples go through the grief of pregnancy loss than known. And although such a loss is just as difficult as any other...
10. Mental Health: Postpartum Depression
Postpartum depression is real! It is a type of depression that arises after a mother gives birth and affects 1 in 5 women. It can be attribu...
9. Mental Health: Body Image & Redefining Your New Self
Who is this person looking back at me in the mirror? One of the first places we see the most obvious change when embarking on this journey o...
8. Breastfeeding 101
What may be one of the most natural things a woman can do for her child, can sometimes feel like one of the least natural things to do. With...
7. Her Birth Story
Birth is something so miraculous and unbelievably fascinating. It's amazing that while we all have the same end goal and result, we each hav...
6. The Birthing Hour: Push Baby Push!
It's GO TIME! On this episode we hosted the UAE's leading midwife educator and “baby whisperer" Cecile De Scally! We go through all stages o...
5. Pregnancy Loss: the experience, the emotion, and the recovery
Pregnancy loss is one of the most difficult experiences a woman can go through in their journey to motherhood. Despite how common it is, we...
4. The Pregnancy Journey: What your OBGYN has to say
Who better than an OBGYN to explain the three trimesters of pregnancy? In this episode, we were lucky to have Dr. Dalia Sikafi provide the m...
3. Our Pregnancy Journey: The Third Trimester
ALMOST THERE MAMAS! This is your final stretch before that long-awaited meeting with the baby. Your little baby was busy this trimester, fin...
2. Our Pregnancy Journey: The Second Trimester
With your bump starting to show and the baby developing in your womb, it's easy to say that the second trimester feels like a major turning...
1. Our Pregnancy Journey: The First Trimester
In this episode we’re talking first trimester baby! The good, the bad, the ugly and of course the vom-inducing... at least amongst us. We sh...
0. Our Pregnancy Journey: The Conception
It's that moment. You've talked about it with your partner, the stars are slightly aligned and it feels like the right time to try for a bab...
Al Umuma (Motherhood) - Trailer - Season 1
The Al Umuma Podcast will go through all the exciting, scary and life changing experiences of being a mother in the Arab world.