611 Showing Up When It’s Tough
Some days it’s easy to get up and to move forward, and other days even the smallest movement can feel heavy. In "Showing Up When It’s Tough"...
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Affirmation Pod
Get soothing affirmations for your mental health! This weekly podcast gives you self-love affirmations for confidence, comfort and success. Get a three month free trial of premium access at...
Affirmation Pod Podcast Guide
Listen to Affirmation Pod, a Health podcast by Josie Ong Media. Stream 628 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 628 episodes
610 Progressive Relaxation To Help You Fall Asleep
Relax your body from head to toe with a new, longer progressive relaxation for a great night’s sleep. This is a request from long time liste...
609 I Am Ok Putting My Phone Away
You don’t have to be available all the time. This episode helps you feel sane without your phone in hand. Let these affirmations guide you b...
Affirmations for Beginners (Playlist on Repeat for 8 Hours)
For those who requested this, it's the "Affirmations for Beginners (Playlist)" on repeat for almost 8 hours.The tracks areAffirmations for H...
608 Affirmations for Beginners (Playlist)
Want to try or tried before and want to return? Here is a free track called "Affirmations for Beginners (Playlist)" which features a series...
607 I Am Safe, Strong, And Healthy
When you need to collect yourself and remember that you are safe, strong and healthy, press play on "I Am Safe, Strong, And Healthy" Each af...
606 I Like My Thoughts [Advanced]
This one is for those with an advanced affirmations practice, where you have built a powerful, supportive relationship with the throughs in...
605 I Can Get Through This
Steady your thoughts as you move through the challenges. Take a breath, press play on "I Can Get Through This,” and remember you can handle...
604 Positive Affirmations Playlist
The Positive Affirmations Playlist” is here to help you reshape your mindset and soak in positivity. It features:This playlist is made up of...
603 I’m Thinking About This Right Now
Let’s practice becoming observers of our thoughts instead of victims of them. Use this episode to carve a window where you can witness what...
602 Coming Back from the Lows
The lows can make you feel like you’re lost progress, strength, or yourself. Climbing back can be such an emotional ride. If you’re not at y...
601 Making This Morning Count
Start your day with intention instead of autopilot. When you speak what you want to feel and become, your mind begins to look for ways to su...
600 Finding Calm in a Chaotic World
Even in chaos, you can find calm. Let’s celebrate episode 600 with an episode we can always use to return to our breath and return to oursel...
599 This Is The Year
There wasn’t a “Your Best Year” episode this year, but I just couldn’t let this year end without creating something for the new year. So her...
598 Affirmations for Stepparents
Are you a bonus parent? This one’s for you. Listen to "Affirmations for Stepparents."If this episode was helpful and you want to leave a tip...
597 Those Days Are Over
Step Into Clarity. What once defined you and the decisions you made are the past. Dare to live as who you are today with "Those Days Are Ove...
596 Giving to Yourself
Are you able to prioritize your own needs without guilt? Small acts of self-generosity can transform everything. Listen to "Giving to Yourse...
595 Happiness and Joy
Find your way to emotional wealth and everyday happiness with "Happiness and Joy." If this episode was helpful and you want to leave a tip,...
594 Creating Success
Success is built through clear vision, consistent action, and resilience in the face of challenge. Every small step forward compounds into l...
593 Morning Motivation
Get ready to tackle anything as the most powerful you with "Morning Motivation." If this episode was helpful and you want to leave a tip, si...