616 My Boundaries Are My Statement
Say yes with intention, no without guilt, and walk away when something no longer aligns with you. Repeat after me: My boundaries are a decla...
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Affirmation Pod
Get soothing affirmations for your mental health! This weekly podcast gives you self-love affirmations for confidence, comfort and success. Get a three month free trial of premium access at...
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20 of 633 episodes
615 Renew and Restore
Pause, breathe, and return to yourself now."Renew and Restore" is designed to help you release tension, replenish your energy, and cultivate...
614 Affirmations To Help You Through Your Day
Start your day with affirmations designed to bring you back to the present moment and remind you of your strength, worth, and purpose. Liste...
613 When You Disagree With Your Parents
Can't believe they said that? Strengthen your mindset, stay true to your values, and create healthier, more balanced family relationships, o...
612 Guilt About How You Spend Your Time And Money
Many people feel guilty about how they spend their time and money, even when their choices align with their values. This guilt often comes f...
611 Showing Up When It’s Tough
Some days it’s easy to get up and to move forward, and other days even the smallest movement can feel heavy. In "Showing Up When It’s Tough"...
610 Progressive Relaxation To Help You Fall Asleep
Relax your body from head to toe with a new, longer progressive relaxation for a great night’s sleep. This is a request from long time liste...
609 I Am Ok Putting My Phone Away
You don’t have to be available all the time. This episode helps you feel sane without your phone in hand. Let these affirmations guide you b...
Affirmations for Beginners (Playlist on Repeat for 8 Hours)
For those who requested this, it's the "Affirmations for Beginners (Playlist)" on repeat for almost 8 hours.The tracks areAffirmations for H...
608 Affirmations for Beginners (Playlist)
Want to try or tried before and want to return? Here is a free track called "Affirmations for Beginners (Playlist)" which features a series...
607 I Am Safe, Strong, And Healthy
When you need to collect yourself and remember that you are safe, strong and healthy, press play on "I Am Safe, Strong, And Healthy" Each af...
606 I Like My Thoughts [Advanced]
This one is for those with an advanced affirmations practice, where you have built a powerful, supportive relationship with the throughs in...
605 I Can Get Through This
Steady your thoughts as you move through the challenges. Take a breath, press play on "I Can Get Through This,” and remember you can handle...
604 Positive Affirmations Playlist
The Positive Affirmations Playlist” is here to help you reshape your mindset and soak in positivity. It features:This playlist is made up of...
603 I’m Thinking About This Right Now
Let’s practice becoming observers of our thoughts instead of victims of them. Use this episode to carve a window where you can witness what...
602 Coming Back from the Lows
The lows can make you feel like you’re lost progress, strength, or yourself. Climbing back can be such an emotional ride. If you’re not at y...
601 Making This Morning Count
Start your day with intention instead of autopilot. When you speak what you want to feel and become, your mind begins to look for ways to su...
600 Finding Calm in a Chaotic World
Even in chaos, you can find calm. Let’s celebrate episode 600 with an episode we can always use to return to our breath and return to oursel...
599 This Is The Year
There wasn’t a “Your Best Year” episode this year, but I just couldn’t let this year end without creating something for the new year. So her...
598 Affirmations for Stepparents
Are you a bonus parent? This one’s for you. Listen to "Affirmations for Stepparents."If this episode was helpful and you want to leave a tip...