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New York Times Best Selling Author Jessica Ortner take you on a journey to explore strategies and ideas to help you feel your best. Life is an adventure, and it would be boring if it was alw...
Am I being true to myself? This is a question that we should constantly be asking ourselves. In today’s episode, Jessica has a candid conver...
Our lives can seem so overwhelming, and oftentimes, the more choices that we have, the more stress that we feel. Today we’re going to take a...
Are you in a position where you feel like you are lacking clarity in your life? Maybe you want to make a change, but you’re not exactly sure...
Boundaries can be defined as the limits that we set around what we will or will not do, will or will not tolerate, and will or will not acce...
The 3 M’s: meditation, mindfulness, and manifesting – a trifecta in a meditation technique being taught by today’s guest, Emily Fletch...
Our chakras hold “programs” that we’ve inherited from our family system. These old, unbalanced “scripts” or beliefs can be cleared and shift...
I’m sure many of us have been in the situation where we are sitting at the doctor’s office as they explain our options to move forward from...
We explore the new science of sunlight and how it shapes our bodies and minds. Our biology is set up to work in partnership with the sun yet...
Learn the surprising path beyond anxiety and fatigue to reclaim your health and vitality. Kelly Brogan, MD shares the latest research and th...
If you’re ready to solve a problem or make a dream happen, but are having trouble getting clear…you’re about to learn something today that w...
Decisions, decisions, decisions…if you’ve ever been stuck on how to make positive decisions in your life, then be sure join me i...
In today’s episode, I will share my birthing and early motherhood experience with baby Enzo. This has been the most empowering experience of...
During the next few episodes, I will be sharing some of the highs and lows of my journey into motherhood and some of the lessons I’ve learne...
We all need some inspiration and positivity in our lives, so get ready to experience an energetic boost to your day with special guest, mind...
In today’s very special podcast, we have a little role reversal. Typically, you hear me interviewing my good friend and brilliant author, Ch...
I’m so excited for today’s episode! I am giving you a sneak peek into the first chapter of my new book, The Tapping Solution to Create Lasti...
Have you ever looked back at all of your past relationships and saw some common patterns? There’s no such thing as the perfect relationship,...
Worry can become an overwhelming and destructive habit. It slowly steals our joy and leaves us feeling stuck. Author of “Choose Wonder over...
No matter the situation, if you are ready for a change, work on yourself first and the simple changes can create a big transformation. In to...
In a world where women are making amazing strides, becoming powerful leaders and strong role models, there is also a desire to find a larger...
Have you ever wondered if hypnosis really works? Maybe you’ve tried it yourself and had success or maybe you’ve always wanted to...
Do you know someone that is naturally happy, no matter the situation? What is the secret to their perpetual positivity that gives them a gen...
New York Time best selling author and renowned spiritual teacher Debbie Ford may have passed away, but she hasn’t left us. A lost manuscript...
Do you have a great idea, but that’s it…it ends at the idea, and there is no follow through? Does fear get in the way of taking...
Our home tells a story about who we are and how we feel. When we are feeling stuck in our life, that feeling begins to show up in our physic...
How can we find excitement in the middle of our messy life? Let’s be honest, so much of our life can become monotonous and not so glam...
Learning how to approach moments in life when you’re feeling stuck can be the key to finding peace and happiness within yourself. In t...
We’ve been told a story about depression – that you are born with a chemical imbalance that requires lifelong medication. Get ready for some...
There are some interviews that reach so far into our hearts and awaken our souls that they just become timeless works of art. This is one of...
We live in this fast-paced world where we often believe that to get the most out of life we have to be productive 100% of the time; this is...
“Be True to Yourself” is a simple phrase that we often hear, but living this phrase can be life’s biggest challenge. In a world that’s...
The five elements originated in ancient Chinese medicine over 2,000 years ago–when scholars theorized that the universe is composed of...
In an attempt to be tolerant and giving we can lose ourselves. Learn how your quest to keep the peace may be keeping you stuck. The post Ep...
Learning how to improve your networking skills, understand what people are thinking and enhance your unique social strengths! click for more...
We are taking spring cleaning to a whole new level! Many of us have had the experience of walking into a room and just “feeling off.”...
A better brain—and a happier, easier, more productive life—is within reach! In this show you’ll learn: How to power the brain with exactly w...
I love my podcast, I love all the brilliant experts sharing powerful ideas, but it’s all useless if we can’t remember what we’ve learn...
The foods you eat are having a direct impact on not just your health, but also your happiness. Discover the surprising ways that foods are i...
Are you someone that wants to incorporate a meditation practice in your life but think that you don’t have the time, or that meditatio...
Improve your energy, create more harmony and feel more centered and productive with these 5 principles. Right-click and “Save As”...
Finance expert Amanda Steinberg shares financial advice for women and delivers it in fresh, unexpected ways. Listen in, as she talks about w...
By understanding your relationship patterns and love blue print, you can begin to see and also let go of what’s been in your way. Whet...
When we are struggling with a health challenge, healing is rarely a straight path. It takes determination, commitment and faith. Amy shares...
Author and activist Heather Dane share’s lessons from her Native American heritage and her time at Standing Rock. We explore how to create c...
Scarlett Lewis lost her son Jesse in the Sandy Hook Elementary School shooting. She shares what the experience taught her about love and lif...
An Ortner Update: Silly stories and news from Jessica and her brother Nick. http://ts-podcasts.s3.amazonaws.com/AdventuresInHappiness/Advent...
Has life felt dull… or comfortably numb? Jonathan Fields helps you find that spark to live the good life! The post EP 37 – How t...
Without energy, every aspect of our life, from our work to our relationships, suffers. Today we explore some of the biggest food and energy...
As women, we hear so many messages growing up that somehow our bodies are wrong and that our value comes from how much we are willing to sac...
Debt can create feelings of hopelessness, loneliness and panic. When it comes to debt, it’s important to know you aren’t alone A...