Ep 84 – Being Knocked Back (Into Yourself) with Mike Watts
Am I being true to myself? This is a question that we should constantly be asking ourselves. In today’s episode, Jessica has a candid conver...
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Health
Adventures in Happiness with Jessica Ortner
New York Times Best Selling Author Jessica Ortner take you on a journey to explore strategies and ideas to help you feel your best. Life is an adventure, and it would be boring if it was alw...
Episodes
20 of 84 episodesEp 83 – Be More With Less
Our lives can seem so overwhelming, and oftentimes, the more choices that we have, the more stress that we feel. Today we’re going to take a...
Ep 82 – Finding Clarity in a Hectic World with Yanik Silver
Are you in a position where you feel like you are lacking clarity in your life? Maybe you want to make a change, but you’re not exactly sure...
Ep 81 – Setting Boundaries Will Set You Free with Nancy Levin
Boundaries can be defined as the limits that we set around what we will or will not do, will or will not tolerate, and will or will not acce...
Ep 80 – The 3 M’s: Meditation, Mindfulness and Manifesting
The 3 M’s: meditation, mindfulness, and manifesting – a trifecta in a meditation technique being taught by today’s guest, Emily Fletch...
Ep 79 – Awaken Your Chakra Energy in Today’s World
Our chakras hold “programs” that we’ve inherited from our family system. These old, unbalanced “scripts” or beliefs can be cleared and shift...
Ep 78 – Navigating the Healthcare System with Ease and Clarity
I’m sure many of us have been in the situation where we are sitting at the doctor’s office as they explain our options to move forward from...
Ep 77 – The Link Between the Sun and Your Health with Linda Geddes
We explore the new science of sunlight and how it shapes our bodies and minds. Our biology is set up to work in partnership with the sun yet...
Ep 76 – Overcoming Anxiety and Fatigue with Kelly Brogan, MD
Learn the surprising path beyond anxiety and fatigue to reclaim your health and vitality. Kelly Brogan, MD shares the latest research and th...
Ep 75 – How to Follow a Dream When You Lack Clarity
If you’re ready to solve a problem or make a dream happen, but are having trouble getting clear…you’re about to learn something today that w...
Ep 74 – Your Inner Pilot Light
Decisions, decisions, decisions…if you’ve ever been stuck on how to make positive decisions in your life, then be sure join me i...
Ep 73 – Pregnancy and Early Motherhood: My Birth Story
In today’s episode, I will share my birthing and early motherhood experience with baby Enzo. This has been the most empowering experience of...
Ep 72 – Healing from a Miscarriage: My personal journey
During the next few episodes, I will be sharing some of the highs and lows of my journey into motherhood and some of the lessons I’ve learne...
Ep 71 – Mantras in Motion
We all need some inspiration and positivity in our lives, so get ready to experience an energetic boost to your day with special guest, mind...
Ep 70 – How to Get Unstuck and Find Your Flow
In today’s very special podcast, we have a little role reversal. Typically, you hear me interviewing my good friend and brilliant author, Ch...
Ep 69 – The Tapping Solution To Create Lasting Change: First Look
I’m so excited for today’s episode! I am giving you a sneak peek into the first chapter of my new book, The Tapping Solution to Create Lasti...
Ep 68 – Your Relationship Blueprint
Have you ever looked back at all of your past relationships and saw some common patterns? There’s no such thing as the perfect relationship,...
Ep 67 – Freedom From Chronic Worry
Worry can become an overwhelming and destructive habit. It slowly steals our joy and leaves us feeling stuck. Author of “Choose Wonder over...
Ep 66 – Activate Your Body’s Healing Ability
No matter the situation, if you are ready for a change, work on yourself first and the simple changes can create a big transformation. In to...
Ep 65 – Women and Power: The Journey to Find Your True Path
In a world where women are making amazing strides, becoming powerful leaders and strong role models, there is also a desire to find a larger...