Episode 30: Staying referee fit without any rugby

I'm joined for a second time by Ross Hanbury, a referee fitness specialist who's been working with various referee societies and referees for some years now. We talk about all sorts of things through this episode - from finding small ways to keep mobile while working from home, to getting started again, staying fit when we're all stuck at home, some mobility and speed suggestions. We also go through the various fitness tests which rugby referees can do to set a benchmark for future attainment. And we also cover some advice for those of you who may be of more advanced years. To contact Ross to discuss his 16-week referee fitness programmes, drop him an email at rosshanbury@gmail.com or find him at @rugbyrefereesnc on Instagram.

You can listen to Episode 30: Staying referee fit without any rugby online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 30: Staying referee fit without any rugby is an episode from Advantage Over Podcast by RugbyReferee.net.

This episode is 53:44 long.

This episode was published on Nov 7, 2020.

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