Gratitude Without Guilt: Gratitude on Your Own Terms

As Thanksgiving approaches, we’re reclaiming the true power of gratitude. Not the polished, pressured version women are so often handed. This episode digs into how gratitude has been distorted, weaponized, or used to quiet our very real experiences, and invites you to take it back on your own terms. In this episode, we discuss: How “enforced gratitude” becomes emotional dismissal and invalidation The gendered gratitude gap and why women often give more than they receive Emotional multiplicity: holding gratitude and struggle at the same time Reverse gratitude: being thankful for what you released or outgrew What healthy, self-directed, truthful gratitude actually looks like Join me for an honest, empowering conversation about gratitude as resistance, empowerment, and restoration. Key Takeaways: Gratitude should empower, not silence You can hold multiple feelings and emotions at once Letting go can be something to be grateful for Healthy gratitude is self-directed, grounded, and restorative Hashtags: Previous episode referenced in this episode: Advancing Women Podcast. Spotify Weaponized Gratitude & Gratitude Shaming Let’s Connect: Instagram: @AdvancingWomenPodcast Facebook: Advancing Women Podcast LinkedIn: Dr. Kimberly DeSimone

You can listen to Gratitude Without Guilt: Gratitude on Your Own Terms online on Radio and Podcast. Open the player on this page to stream the available audio.

Gratitude Without Guilt: Gratitude on Your Own Terms is an episode from Advancing Women Podcast by Dr. Kimberly DeSimone.

This episode is 14:33 long.

This episode was published on Nov 17, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Advancing Women Podcast when more episodes are available from the podcast feed.