Advanced Mindfulness of Breath Meditation

This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to download my recording for beginners and practice that for some time before trying this more advanced practice. visit my web site lisadalemiller.com/mbpsych.htm visit my blog mindfulpsyche.blogspot.com

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Advanced Mindfulness of Breath Meditation is an episode from Advanced Mindfulness of Breath Meditation by Lisa Dale Miller, MFT.

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This episode was published on Feb 19, 2010.

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