Health

Adrian’s Monday Motivation

Adrian Langford

Born in DC and currently in Texas. Been a foodie most of my life! I am a Health, Nutrition, Fitness Coach & Author of Playbook for Couples.

Episodes

2 episodes

Grief, trauma and stress enter our lives at any time. Today I offer an overview of ways to handle it.

00:24:57May 9, 2018

Born in DC and currently in Texas. Been a foodie most of my life! I am a Health, Nutrition, Fitness Coach & Author of Playbook for Couples.

00:10:25May 7, 2018