Radio and PodcastLive Radio & PodcastsOpening Radio and Podcast...
Radio and PodcastLive Radio & PodcastsFetching podcast shows and categories...
Radio and PodcastLive Radio & PodcastsFetching podcast episodes...
Targeted Muscle Building and Fat Burning Systems for the Perfect Physique
    To all contestants who entered in AT-20, While this contest has been an open-enrollment, I wanted to send this quick reminder...
                      In the last remaining days of AT20 it’s imperative that y...
FINISH WHAT YOU START!!! When most of us started the Adonis program we were looking for one thing, “RESULTS!” More importantly,...
ataraxia_hbd
Many of you have been waiting for next year’s schedule of contests.   Here’s the schedule:   Jan 23rd – April 24...
???
In the last remaining days of AT19 it’s imperative that you maintain your pursuit towards that “Golden” transformation. Many wil...
FINISH WHAT YOU START!!! When most of us started the Adonis program we were looking for one thing, “RESULTS!” More importantly,...
As we prepare for another exciting Adonis Transformation Contest year in 2016, I wanted to take a moment to explain how Adonis Coaching diff...
  How would you like to join our community of successful men? Those who have the most success participate in the private online communi...
Many of you have been waiting for next year’s schedule of contests.   Here’s the schedule:   Jan 11th – April 11...
Another Transformation contest has concluded, closing out calendar year 2015. Unfortunately, we did not have enough contestants finish conte...
    To all contestants who entered in AT-18, While this contest has been an open-enrollment, I wanted to send this quick reminder...
  In the last remaining days of AT18 it’s imperative that you maintain your pursuit towards that “Golden” transformation. M...
As many already know, we did not have enough contestants finish contest AT17 to assign Top 10 Rankings for a proper contest evaluation. The...
What do all of these former Adonis contestants have in common? When most of us started the Adonis program we were looking for one thing, ...
    To all contestants who entered in AT-17, While this contest has been an open-enrollment, I wanted to send this quick reminder...
  In the last remaining days of AT17 it’s imperative that you maintain your pursuit towards that “Golden” transformation. M...
Today’s post is our latest installment of a new series called the “Coaches Corner.” Our Adonis Transformation Coaches will...
Here’s your essay interview with 9th place winner Brad V. from the 14th Adonis Golden Ratio Transformation Contest.   Brad’...
Today’s post is our latest installment of a new series called the “Coaches Corner.” Our Adonis Transformation Coaches will...
What do all of these former Adonis contestants have in common? When most of us started the Adonis program we were looking for one thing, ...
The AT16 results are in and the transformations our guys made are simply amazing! The competition was fierce and the contestants were judged...
  To all contestants who entered in AT-16, While this contest has been an open-enrollment, I wanted to send this quick reminder that to...
Do you ever wonder why some diets work for some people? How do you find out what eating style works for you? Our hormones can be effected de...
  Do you want to know what happens in your life once you start dieting? There is a lot more going on than just eating less and losing f...
  How do you apply diet and exercise principles to your fat loss or maintenance strategy? It is different depending on your level of bo...
  What is cardio training? What is resistance training? What training is oxygen dependent? What type of training causes muscle growth?...
Here’s your latest essay interview with 7th place winner Elijah Smith from the 15th Adonis Golden Ratio Transformation Contest. Elijah...
Why are we fascinated by pushing ourselves to extremes?   What causes fat loss plateaus? What causes us to not to achieve our goals? Wh...
What do all of these former Adonis contestants have in common? When most of us started the Adonis program we were looking for one thing, ...
  How would you like to join our community of successful men? Those who have the most success participate in the private online communi...
Many of you have been waiting for next year’s schedule of contests.   Here’s the schedule:   Jan 19th – April 13...
How much protein do you really need? What is different about protein compared to carbs and fat? Do you really need more protein? Is there a...
Today’s post is the latest installment of the Golden Eye for the Adonis Series. Here is another guest post from Eric Weinbrenner. Bett...
    How do we learn to eat like an adult?   What is the whole mind and body approach to diet and fitness? Why is taking respo...
The AT15 results are in and the transformations our guys made are simply amazing! This was the largest contest we’ve had yet… Th...
Hope everyone here in the U.S. celebrated a Happy Thanksgiving with friends & family yesterday. As the infamous “Black Friday̶...
  How much do you weigh? How much should you weigh as an adult? What about the set point theory? Do you gain weight as an adult? How ab...
Here’s your latest essay interview with 3rd place winner Adam G. from the 14th Adonis Golden Ratio Transformation Contest.   Adam...
Tales from a True Insider   Today’s special post is the latest installment of the Golden Eye for the Adonis Series. Because it...
  In the last remaining days of AT15 it’s imperative that you maintain your pursuit towards that “Golden” transformation. M...
  What does over eating and having just enough food feel like? What does a normal day of eating feel like? When do you realize it? What...
Here’s your latest essay interview with 2nd place winner Michael De Oliveira from the 14th Adonis Golden Ratio Transformation Contest....
  What is the cake and what is the icing? What is the core of fat loss? When do the little things about diet matter? No matter what you...
Here’s your latest essay interview with 8th place winner Ream Kidane from the 14th Adonis Golden Ratio Transformation Contest. Ream...
Here’s your latest essay interview with 6th place winner Colin Doyle from the 14th Adonis Golden Ratio Transformation Contest.  ...
    What about Low Fat VS. Low Carb diets? Why did low fat diets become so important? What brought about low carb diet? What about...
Here’s your latest essay interview with 4th place winner Jim Ferneyhough from the 14th Adonis Golden Ratio Transformation Contest. ...
Here’s your latest essay interview with 7th place winner Daniel McCarthy from the 13th Adonis Golden Ratio Transformation Contest. ...