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An honest and raw all-new British Podcast, focused on helping you practically improve and optimise your health, body and mind - inside and out. Hosted by Steve Katasi and Bryn Jenkins.
Freddie Bennett has a fascinating story of highs, all the trappings, tragic loss, devastating lows, and being utterly let down by the tradit...
Robb Wolf , the world-renowned nutrition and health expert - known for his bestselling books, top-ranked Podcast, and lectures - joins us to...
Judy Cho is a nutritional therapy practitioner, nutritional author, and prolific producer of evidence-based nutritional content online. This...
Ivor Cummins joins us for a part 3 in early Jan 2021 on the COVID response and narrative - this time with a stronger emphasis on the human s...
Dr. Clare Craig , an experienced 20 year pathologist veteran within and outside of the NHS, joins us on 30th Dec to talk about a number of k...
Dr. Malcolm Kendrick , long standing NHS GP, Hospital doctor, and Heart Disease Specialist brings his deep-thinking scientific and critical...
Geez, I got animated in this discussion. This was one big explosion of uncontrolled and unexpected fireworks! Fans of AdapNation's content,...
This is a shorter solo podcast, for those interested to know more about the producer of all of AdapNation’s COVID-19 and associated content,...
We need more genuine conversation on how people are coping and feeling this year. Not the intellectually morally right answer. Not the polit...
Swedish A&E Physician Dr. Sebastian Rushworth joins us to help clear up all the Chinese whispers, claims and debates regarding Sweden’s COVI...
Tim Gray , the UK’s leading Biohacker, a psychology specialist, and the founder of UK’s largest alternative health conference called The Hea...
Bryn Jenkins is back on the AdapNation mics, this time to touch on a subject close to most people’s hearts this year (the year of COVID) - h...
Dr Natasha Campbell-McBride is a renowned nutritionist, creator of the GAPS diet, author of several best selling nutritional books, and an a...
World-renowned Professor Ben Bikman is a leading expert on fat cell metabolism, metabolic health, insulin resistance, and the affects a dysf...
I keep banging on about it regarding protection against COVID-19… Metabolic Health. Probably the most important concept to grasp in these ti...
Ivor Cummins is one of the leading voices of reason, science and truth when it comes to this #coronavirus crisis. If you haven’t already, go...
Dr Tom O’Bryan helps scientifically unpack two commonly used yet massively misunderstood terms - Inflammation and Oxidisation, and how to th...
Dave Cottrell , Mental Health and Mindset Coach, joins us for an open and honest exploration of mental health issues, the raging tribalism w...
Marta Zaraska , coveted science journalist and author, helps explore the profound effect our social relationships have on our health and lon...
Jaclyn Dunne went viral in mid March, as she spoke her mind on the COVID-19 Crisis and government actions. One Facebook Live video was watch...
In this short episode, Steve lays out his science-driven position on the Face Mask Mandates we are seeing across the UK, Europe and many oth...
Nikki Edyvane , a technical CBD specialist and qualified complimentary medical practitioner, walks us through what is a true masterclass on...
Alternative Medicine Practitioner Dr. David Minkoff offers up pearls of knowledge and wisdom as it relates to infectious diseases, COVID-19,...
Molly Galbraith , the face and co-founder of Girls Gone Strong , joins us for a really honest and real-world look into the pressures and cha...
30 year+ Cardiologist Dr. Nadir Ali provides his incredible real-world insight into Heart Disease - garnered from the 1000’s of hearts he ha...
Professor David Nutt joins us for a remarkable deep dive into the history, health effects and our long relationship with Alcohol. This is a...
It’s time to blow the barn doors off of this COVID-19 mainstream hysteria, anti-science and fear-inducing messaging. Enough’s enough, it’s t...
Dr. Cate Shanahan , author of Deep Nutrition , joins us today to talk about the ill effects of PUFA’s, caring for your Connective Tissue, pr...
Kris Gethin - world renowned ‘Biohacker’ and former natural Pro Bodybuilder joins us for a fascinating insight into what the edge of self-op...
Mark Rippetoe , world-renowned strength & conditioning coach and authority joins us to tackle the matter of Strength Training as you get old...
This gets interesting! Bryn Jenkins joins us again, this time remotely, to explore and reflect on and how Fixed and Growth Mindsets manifest...
Bryan Gohl educates us on the whole-body benefits of Red Light Therapy - a promising and scientifically validated technology that is quickly...
Gain a unique emotional and personal insight into living with a significant mental health disorder, with Psychologist, mental health advocat...
Learn how to strengthen your immune system and be more resilient to ill effects of the SARS CoV2 and other viruses with Dr. Russell Jaffe ....
20-year ex Vegan and acclaimed author Lierre Keith , joins us to expose the ugly truths about veganism and plant agriculture that we never h...
Dr Jaime Seeman , aka Doctor Fit and Fabulous, who specialises in female health, joins us today for a scientific and personal discussion on...
Kelly Starrett , global mobility and movement extraordinaire, joins us for an incredibly insightful discussion on the significance of taking...
This episode will shock you! We have Rebekah Farmer on the show today, who is bravely sharing her lifelong struggle with her body, mind and...
Mattias Ribbing , aka Grand Master of Memory, joins us for a fascinating part two on short term memory, productivity and focus. Mattias held...
Logan Sneed went from a high school athlete to becoming grade IV terminal brain tumour cancer patient overnight. He had a Glioblastoma the s...
Here's something VERY different! Listen to this cinematic podcast episode (audio version of this video ) where Steve explains his story and...
Negative Funks and Harmful Rumination - I’m not immune to these toxic states and thoughts, even when I know better! I (Steve) keep my guard...
Keto Muscle Building guru Danny Vega joins us for a part two on Keto, but this time the focus is on maximally building muscle whilst on a ke...
Mattias Ribbing , aka Grand Master of Memory, walks us through his most powerful techniques and concepts behind developing a strong memory,...
Learn Menno’s definitive guide to weight training programme design in the densely packed episode. Menno Henselmans is one of the few popular...
Joe DeFranco joins us for a masterclass on training for Speed and Sports Performance. Joe, with 22+ years Sports & Conditioning experience h...
AdapNation is all about removing roadblocks and enabling you to #BeYourBest. And when it comes to roadblocks… Back Pain is the leading cause...
MERRY CHRISTMAS!!! The time to be merry, connect with family, eat well… and reflect on how we showed up through the course of the year. Stic...
Dr. Bill Schindler , the hands-on anthropologist and archeologist, and overall student of prehistoric and indigenous cultures and tooling, j...
Nir Eyal , a foremost leader in understanding behaviour design, habit formation, and developing compelling technology, joins us today for a...