Ep 382: How I stay consistent with movement even though I don't actually like working out
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Actually, You Are a Real Runner
For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat...
Episodes
20 of 382 episodesEp 381: Training WITHOUT a Goal
Grab your spot in the first Learn and DO: https://www.systemsforselfcare.com/learnanddo All the other links: https://systemsforselfcare.com/...
Ep 380: Hiiii, I'm alive!
Grab your spot in the first Learn and DO: https://www.systemsforselfcare.com/learnanddo All the other links: https://systemsforselfcare.com/...
Ep 379: Marathon Training- 13.1 FAILURE!! Womp Womp
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Ep 378: Marathon Training- 12 Miles + 6 miles! Winter running is hard!
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Ep 377: Marathon Training- 11 Miles!!! Sticking with Something Even When It's Hard!!!
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Ep 376: Marathon Training- 6 miles + How to Help Your Mind Calm the F Down When You Hate Running
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Ep 375: Marathon Training- 10 miles + How STOP QUITTING ON YOURSELF!
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Ep 374: WELCOME TO SEASON 5!!! Be consistent and just show up!
Let me help you stop quitting on yourself and start being consistent. Join Consistency Camp and get SUSTAINABLE results: https://systemsfors...
Ep 373: What to Do When They CANCEL YOUR RACE (AGAIN x 3!)
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Ep 372: When Your Healthy Eating Falls Apart (+my 7 miles DONE!)
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Ep 371: Marathon Training 15 Weeks Till- 7 miles didn't exactly happen YET
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Ep 370: Marathon Training 16 Weeks Till- 6 miles felt so hard!
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Ep 369: Marathon Training 17 Weeks Till- 5 miles felt easy!
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Ep 368: Body image: Do these 4 things to stop being your own worst enemy
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Ep 367: Marathon Training 18 Weeks Till- Did I sign up for a fake marathon?
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Ep 366: Easy Tips for Holiday Eating
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Ep 365: Marathon Training 19 Weeks Till- Drinking on Saturday and missing your long run on Sunday, oops
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Ep 364: 3 Easy steps for having some cookies without eating allll the cookies (so you can feel good not gross!)
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Ep 363: Marathon Training 20 Weeks Till- When you get hurt, should you push through the pain or listen to your body and stop
Years ago, I thought I needed to push through pain to keep up with my perfect training plan. Listen for what I've learned since...