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Education

ACTUALLY, YES!

Ilona Erskine

Hi Friends! I'm ilona Vianca, but you can call me ilona. I started this podcast to help others see the world in a different perspective. In this case, through the ears of my guests & myself....

ACTUALLY, YES! Podcast Guide

Listen to ACTUALLY, YES!, a Education podcast by Ilona Erskine. Stream 101 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.

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Episodes

20 of 101 episodes

S2 Ep4: Permission To Grieve Here Me Out

Today we touch on: Grieving and what that may look like in pregnancy and outside of it Giving yourself permission to feel Giving yourself pe...

00:20:19Nov 3, 2023

Season 2 Ep 2: Why Does Money Feel Icky?

Why does money feel icky? Ever feel ashamed asking for money? What is your relationship with money? Is your focus on you or something bigger...

00:17:59Oct 15, 2023

Ep 76: Be. Do. Have.

#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics Having trouble accomplishing your goal/relationship/fill in t...

00:19:03Sep 26, 2022

Ep 73: If You're An Overthinker Try This

#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics Do you live in your head? Find it hard to express your feelin...

00:11:16Jun 12, 2022

Meditation Monday: Laying Under The Stars

#yogawithilonavianca #onlinetoolstostressless #itsavibe Hello Peace, Love & Achievers! Use this meditation to help you unwind or go to sleep...

00:10:49Jun 6, 2022

Ep 71: The V Word (Vulnerability)

#yogawithilonavianca #onlinetoolstostressless #itsavibe Try to put yourself out there and then stop before you do or put yourself out there...

00:17:46May 29, 2022

Ep 70: Structure vs Creativity/Flexibility

#yogawithilonavianca #onlinetoolstostressless #itsavibe Do you find yourself getting upset when plans "change" or don't go your way? Feeling...

00:16:57May 23, 2022

Ep 69: What's Your Blue Print? Ft Becca

#actuallyyes #epigenetics #podcast On today's podcast I chat with Becca who walks us through: -What is epigenetics -What is the process to k...

00:28:03May 15, 2022

Meditation: Earth Day

#yogawithilonavianca #onlinetoolstostressless #itsavibeHello Peace, Love & Achievers! Take some time to go outside and enjoy mother nature i...

00:10:39Apr 22, 2022