Education

ACTUALLY, YES!

Ilona Erskine

Hi Friends! I'm ilona Vianca, but you can call me ilona. I started this podcast to help others see the world in a different perspective. In this case, through the ears of my guests & myself....

Episodes

20 of 101 episodes

S2 Ep4: Permission To Grieve Here Me Out

Today we touch on: Grieving and what that may look like in pregnancy and outside of it Giving yourself permission to feel Giving yourself pe...

00:20:19Nov 3, 2023

Season 2 Ep3: Our First Ultrasound Experience

Our Reaction To Our Ultrasound What We Found Out High Risk Pregnancy Follow me on IG https://www.instagram.com/jalapenofilipino/ FB https://...

00:21:19Oct 24, 2023

Season 2 Ep 2: Why Does Money Feel Icky?

Why does money feel icky? Ever feel ashamed asking for money? What is your relationship with money? Is your focus on you or something bigger...

00:17:59Oct 15, 2023

Season 2 Ep 1: We're Pregnant! And Here Are The Deets

Hey Friends! In this podcast you will hear me talk about: Were We Trying Feelings Prior To Pregnancy/Pressure To Be Get Pregnant Telling My...

00:21:37Sep 30, 2023

Ep 77: ACTUALLY, YES, I'm Back. Recap Of The Last Year Til Now

Wow I can't believe it's literally been a year since I dropped a podcast episode. So many things have happened and I want to share those exp...

00:22:53Sep 25, 2023

Ep 76: Be. Do. Have.

#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics Having trouble accomplishing your goal/relationship/fill in t...

00:19:03Sep 26, 2022

Ep 75: What It's Like Dancing In Front Of A Stranger

#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics What it feels like to be an observer vs being seen What emoti...

00:22:31Aug 22, 2022

Ep 74: ACTUALLY, YES Healing Is Whatever That Looks Like To You

#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics What does healing even look like? Feel like you're alone? My...

00:18:39Aug 8, 2022

Ep 73: If You're An Overthinker Try This

#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics Do you live in your head? Find it hard to express your feelin...

00:11:16Jun 12, 2022

Meditation Monday: Laying Under The Stars

#yogawithilonavianca #onlinetoolstostressless #itsavibe Hello Peace, Love & Achievers! Use this meditation to help you unwind or go to sleep...

00:10:49Jun 6, 2022

Ep 72: Are You An Overthinker or Do You Know Someone Who Is?

#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics A different perspective on overthinking Ways to get out of yo...

00:17:29Jun 5, 2022

Ep 71: The V Word (Vulnerability)

#yogawithilonavianca #onlinetoolstostressless #itsavibe Try to put yourself out there and then stop before you do or put yourself out there...

00:17:46May 29, 2022

Ep 70: Structure vs Creativity/Flexibility

#yogawithilonavianca #onlinetoolstostressless #itsavibe Do you find yourself getting upset when plans "change" or don't go your way? Feeling...

00:16:57May 23, 2022

Ep 69: What's Your Blue Print? Ft Becca

#actuallyyes #epigenetics #podcast On today's podcast I chat with Becca who walks us through: -What is epigenetics -What is the process to k...

00:28:03May 15, 2022

Monday Meditation: LETTING GO of ALL Expectations

#yogawithilonavianca #onlinetoolstostressless #itsavibe Hello Peace, Love & Achievers! Use this meditation to help you let go of things that...

00:11:17May 10, 2022

Meditation Monday: When You're Feeling Stuck Meditation

#yogawithilonavianca #onlinetoolstostressless #itsavibe Hello Peace, Love & Achievers! Try this 10 minute meditation to help you move forwar...

00:11:17May 3, 2022

Meditation Monday: Intention Setting Meditation

#yogawithilonavianca #onlinetoolstostressless #itsavibeHello Peace, Love & Achievers! When I went to my first Rachel Hollis conference she h...

00:10:37Apr 26, 2022

Ep 68:"If you don't recognize the ingredients you're eating, neither does your body" ft Kelli

#actuallyyes #foodswap #podcast On today's podcast I chat with Kelli who walks us through: -What Do I Look At On A Food Package? -What Is A...

00:35:43Apr 25, 2022

Meditation: Earth Day

#yogawithilonavianca #onlinetoolstostressless #itsavibeHello Peace, Love & Achievers! Take some time to go outside and enjoy mother nature i...

00:10:39Apr 22, 2022

Ep 67: Do You Own A Smart Watch/Phone & Use Wireless Daily? Let's Talk EMF ft. Justin

On today's podcast I talk to Justin Frandson who walks us through: -What is EMF? -The 5g & Wireless Talk Relating To Health -Tips To Protect...

00:43:55Apr 17, 2022