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Hi Friends! I'm ilona Vianca, but you can call me ilona. I started this podcast to help others see the world in a different perspective. In this case, through the ears of my guests & myself....
Today we touch on: Grieving and what that may look like in pregnancy and outside of it Giving yourself permission to feel Giving yourself pe...
Our Reaction To Our Ultrasound What We Found Out High Risk Pregnancy Follow me on IG https://www.instagram.com/jalapenofilipino/ FB https://...
Why does money feel icky? Ever feel ashamed asking for money? What is your relationship with money? Is your focus on you or something bigger...
Hey Friends! In this podcast you will hear me talk about: Were We Trying Feelings Prior To Pregnancy/Pressure To Be Get Pregnant Telling My...
Wow I can't believe it's literally been a year since I dropped a podcast episode. So many things have happened and I want to share those exp...
#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics Having trouble accomplishing your goal/relationship/fill in t...
#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics What it feels like to be an observer vs being seen What emoti...
#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics What does healing even look like? Feel like you're alone? My...
#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics Do you live in your head? Find it hard to express your feelin...
#yogawithilonavianca #onlinetoolstostressless #itsavibe Hello Peace, Love & Achievers! Use this meditation to help you unwind or go to sleep...
#yogawithilonavianca #onlinetoolstostressless #itsavibe Today's Podcast topics A different perspective on overthinking Ways to get out of yo...
#yogawithilonavianca #onlinetoolstostressless #itsavibe Try to put yourself out there and then stop before you do or put yourself out there...
#yogawithilonavianca #onlinetoolstostressless #itsavibe Do you find yourself getting upset when plans "change" or don't go your way? Feeling...
#actuallyyes #epigenetics #podcast On today's podcast I chat with Becca who walks us through: -What is epigenetics -What is the process to k...
#yogawithilonavianca #onlinetoolstostressless #itsavibe Hello Peace, Love & Achievers! Use this meditation to help you let go of things that...
#yogawithilonavianca #onlinetoolstostressless #itsavibe Hello Peace, Love & Achievers! Try this 10 minute meditation to help you move forwar...
#yogawithilonavianca #onlinetoolstostressless #itsavibeHello Peace, Love & Achievers! When I went to my first Rachel Hollis conference she h...
#actuallyyes #foodswap #podcast On today's podcast I chat with Kelli who walks us through: -What Do I Look At On A Food Package? -What Is A...
#yogawithilonavianca #onlinetoolstostressless #itsavibeHello Peace, Love & Achievers! Take some time to go outside and enjoy mother nature i...
On today's podcast I talk to Justin Frandson who walks us through: -What is EMF? -The 5g & Wireless Talk Relating To Health -Tips To Protect...
#yogawithilonavianca #onlinetoolstostressless #itsavibeHello Peace, Love & Achievers! This 3 part mediation is great to: -reground yourself...
On today's podcast I talk about: -Normalizing figuring yourself out in adulthood -How it can be hard to grow if people around you are comfor...
Hello Peace, Love & Achievers! Sometimes when you're feeling overwhelmed it is nice to think about a memory where you felt at peace to count...
Hello Peace, Love & Achievers! Feel like something is off and you need something to help you get back to you? Try this meditation for balanc...
On today's podcast I talk to Brooke the founder of Luxx Living who walks us through: -What low tox living is & where to start -How your prod...
Hello Peace, Love & Achievers! Need a meditation when you're feeling a little anxious, overthinking, worried, or just EVERYTHING? Then you c...
On today's podcast I talk to a Toyo the founder & co-owner of Juicy Leaf LLC who walks us through: -What got her into juicing -The benefits...
Hello Peace, Love & Achievers! Need a meditation for a little more self healing or move toward that direction? Every Monday I plan to drop a...
Hello Peace, Love & Achievers! Need a meditation help you release ALL the weight you been physically been holding on your shoulders? Listen...
Hello Peace, Love & Achievers! Did you know that changing your posture by lengthening your spine, relaxing your shoulders and opening up you...
Having a hard time falling asleep or need a cat nap? Hit the download section for this 10 minute mediation to get you calm & relaxed. How wa...
To be honest the different pivots or changes in my life have been because of new information I have been exposed to. And to be honest the ex...
Hello Peace, Love & Achievers! Need a quick pick me up and want to meditate at the same time? Hit the download for this 10 minute mediation...
Anyone else feel like an imposter at times? Well, Hello I'm Ilona & I know how you feel :) The feeling like you or your ideas aren't good en...
Sometimes I think we get so caught up with the comparison syndrome that we forget that each person has a unique experience. What worked for...
How will you spend your last 90 days? I would love to hear from you! Follow me on social IG @jalapenofilipino FB page Yoga with Ilona Vianca...
With so much division in the world there are so many silent battles happening around us. Some people feel like they are unsure who to trust....
This is just a reminder that you don't owe anyone an explanation as to why or why not you do or do not do a certain thing. Whatever you do d...
Do you feel like you sometimes put a title on yourself like I'm a (fill in the blank with job title) or character traits like I'm too shy I...
We all could use techniques to help calm OURSELVES down. I think it is very important to find ways to cope in your everyday life and find li...
Do you remember when you worked toward one of your goals? Like how difficult it was and how you probably were talking yourself out of it a t...
Nowadays it seems like we don’t have the attention or listening span to actually listen to each other. For instance, how many times have you...
After reading the book You're Not Listening by Kate Murphy I've realized I'm actually a BAD listener. Just because you can: -multitask (aka...
What is FOMO? AKA fear of missing out! Yeah, until a couple years ago I didn't know that was a thing, but yes it is sooooo true and real. If...
So I feel like unless you know a friend of a friend or work with someone it is hard to make friends as an adult. Ok let me clarify...if you'...
Sometimes I think we focus too much on keeping it together. And other times I think we focus too much on being ALL in our feelings. I found...
What is normal? I want a normal life? What is that? What does it mean to you? Google has the definition as "conforming to a standard; usual;...
Topics like: The idea of parenting vs what it actually is How do you tune out how other people are raising their kids? Is the way your teach...
I just wanted to take the time to remind others to listen their body or if you hear someone else say something that isn't right with theirs...
I can't BELIEVE IN 1 WEEK 👀 My 🗣🎧 Actually, Yes podcast will be ➡️ 1 years old how crazy to think that!? What I said no to a million time...