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Plant Based Eater's Guide To Fitness, Nutrition and Lifestyle
Let’s kick off the festivities with a timeless holiday favourite—eggnog. But here’s the twist: this version is “next level”, crafted w...
It’s time to unlock the power of plant-based living with our incredible Vegan Pad Thai recipe! Embracing a diet rich in plant foods has been...
Another recipe that was born from my love for experimenting in the kitchen. Cooking is all about discovery, and sometimes it’s a succe...
Benefits: Blood cleanser, Skin clearing, and Digestive aid This powerful concoction is one of our more advanced juice recipes. The dark...
losing weight and building muscle Tips on achieving your ideal weight – the plant-based way. All too often when people hear about a plant-ba...
I cannot think of a better way to kick off the fall/winter season than with this cozy Vegan Carrot Raisin Soup. It’s sweet but also savoury....
We are always serving a green veggie with our meals, whether its leafy greens, asparagus, broccoli, Brussel sprouts – we include at le...
Our two-year-old pup Oliver has become an important member of our family – he is our kid 😉 Before bringing him home we had man...
For most people, spring and fall are enjoyable times of the year. But for those who suffer from seasonal allergies, it can be far from joyfu...
This is an easily digestible, vegan, gluten-free, and yeast-free recipe for delicious, wholesome bread suitable for bakers of any experience...
How To Lose Weight Naturally With A Plant-Based Diet “Eat food. Not too much. Mostly plants.” —Michael Pollan A vegan diet ...
“All life on earth emanates from the green of the plant.”—Jay Kordich Today’s world of health and nutrition can be very confusin...
Energy feeling low? Here’s a pick-me-up snack that won’t let you down. Dates and tahini create a perfect base for this recipe and lime...
Nothing warms you up on a chilly winter day faster than a nutritious, steaming bowl of soup.  Don’t you agree?   Soups are su...
simple steps to true health & a happy life COME ALIVE Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple s...
This smoothie is powerful! Energizing and hydrating not to mention delicious. This will freshen your breath and clean out your GI...
If you like hummus, you are going to LOVE this vegan hummus soup recipe!  Simple, and simply wonderful. This soup is creamy, yet light,...
simple steps to true health & a happy life COME ALIVE Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple s...
A cookie or a bar? That is the real question? These classic fig filled treats are a pleasant combination of both – shaped like a bar,...
simple steps to true health & a happy life COME ALIVE Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple s...
When it comes to making meals for a family or even for one person, batch cooking can save so much time. This Lentil Quinoa Loaf makes a larg...
Let’s face it, decent granola bars can be hard to find in the store. Yet we all know that having healthy snack foods around the house...
A potent quick recipe that will help you stay healthy as we are transitioning seasons. Thanks to the elderberry powder this recipe is rich i...
This soup is so simple, that you might be wondering if I missed something while typing the recipe. But trust me, less is best. You might not...
We all know that salads are healthy, and for most of us, it’s easy to enjoy them during the summer months. However, as soon as temperatures...
This is your “go-to” guide to creating tasty and nourishing meals for you and your family with minimal effort. From creamy veggie-packed sou...
Why Detox?  Great health, ideal body weight, youthful appearance  and longevity can only be attain in a clean, waste-free environm...
cleansing— detoxifying— digestive health  Love Your Liver  The liver’s primary function is to clean the body’s blood supply. This...
gluten-free | vegan | rich in iron  For an easy weeknight dinner and/or meal prep recipe, this simple yet flavourful gluten-f...
raw | vegan | gluten-free You know…over the years we have tested and shared with you a couple of brownie recipes on our site. We’v...
I declare this the best party dip and I think you’ll agree! With most traditional dips, you end up eating empty calories that are hard on th...
This healthy gazpacho recipe is the ultimate summertime dinner that’s as easy to make as it is delicious!  What is Gazpacho?  Trad...
Galettes are a gift to any beginner bakers out there, because they’re meant to be freeform and a little rough around the edges. In other wor...
Today’s recipe involves three of my favourite things. Indian curry, a big load of veggies and raw foods. Nik and I love Indian food and over...
Wild blueberries (smaller than their larger, cultivated cousins) have been one of our favourite fruits because of the abundant health benefi...
On a hot summer day, the best dishes are ones that somehow make you feel lighter. Refreshing, alkalizing, and satisfying, this Spinach...
Happy Summer Friends! What inspired us to create this Pineapple Kiwi Chia Fresca? These past few days we have been experiencing a serious he...
Hello Friends,  Today I want to share with you a special recipe for a uniquely Indian quick dish – Vegetable Poha. Nikki and I fi...
Natural Constipation Relief: Try This Delicious Juice Recipe Today! natural remedies for constipation | digestive health | constip...
These Vegan Berry Crumble Bars are a delicious sweet treat and guaranteed to curb those cravings! They are super simple to make, and they ca...
If you have never pickled or fermented anything, this Instant Pickled Red Cabbage will be the best place to start. It’s simple, no fuss, no...
I will admit, I am currently having a mild love affair with this granola. However, it’s all good, because this is probably the healthiest an...
Chocolate ice cream fans, beware—this might give your favourite ice cream a run for its money. Yes, this dairy-free and processed sugar-free...
Whole food plant-based chili made with young jackfruit, kidney beans and fresh tomatoes. This version is simply the BEST we have ever made!...
This hot chocolate is not your ordinary hot chocolate. It’s loaded with herbs and superfoods which I will touch on later in this post. You c...
This is not a traditional “Butter Chicken” by any means, however, it uses a similar principle of combing plenty of warm spices, a...
  Let’s get real.  Nik and I (and Oliver) eat a very clean diet 99% of the time. Yet during the holidays, we love to indulge a lit...
Sunchokes, otherwise known as Jerusalem artichokes, are root vegetables that resemble the look of ginger with the texture of potatoes. These...
I admit baking is not my forte. However, during the cool fall and winter months, I enjoy the comforting smell of sweet baked treats just abo...
Black morels, yellow chanterelles, hedgehogs, lobsters, oysters. Wild mushrooms are delicious, versatile, and provide constant inspiration f...