Hiker's Guide to Nutrition for your Day Pack and Back Pack

Learn different and tasty ways to get the nutritious fuel you need to climb your next summit without running out of steam. You'll find out when it's good to eat junk food and when you need to pile on the carbs, protein and/or fat. Let my hiking nutritionist friend Lucy teach you proven techniques to make sure you've got the right food in your pack for your next outdoor adventure. Bikepackers can use these tips, too! COMPLETE SHOW NOTES See important links and get more details about planning your nutrition for hiking adventures. Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!). Get the monthly newsletter here . CONTACT KIT Resources RECOMMENDED TOUR COMPANIES ******* EMAIL ME FOR PROMO DISCOUNT CODES***** Saily Affordable eSIM Overseas Mobile Phone Plans - No need to insert a physical SIM card when you travel. Buy just the data you need to avoid expensive roaming charges. Use Promo Code SPECIAL5 to save 5% Travel Insurance : Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy! The best way to find the right policy for your adventures. Train For Your Adventure Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have! You'll get phone consultations, instruction videos and a plan to give you the best chance of success. Becki offers a FREE initial phone consultation to see if you are a good fit. AND she offers ATA listeners a 10% discount! Buy Me a Beer Want to support the program? You can always buy me a coffee or beer - thanks! Amazon Kit's Picks Please use my Amazon link to access your Amazon account. Even if you don't purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you'll be helping to support the show and keeping it AD FREE:)

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Hiker's Guide to Nutrition for your Day Pack and Back Pack is an episode from Active Travel Adventures by Kit Parks.

This episode is 41:46 long.

This episode was published on Aug 28, 2025.

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