Active Recall with Walter & Francis Podcast Episodes Online

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Active Recall with Walter & Francis Podcast Episodes Online | Radio and Podcast

Episodes

50 of 150 episodes

Steph Curry - "Shot Ready" book notes

YouTube: https://youtu.be/8NmU-JIg8Zs Book notes on "Shot Ready" by Steph Curry 00:00 Introduction: The Grind of the NBA Season 00:20 Steph...

34:38Nov 20, 2025

"Tiny Experiments": a 1-1-1-1-1 pact

Microwaving another bag of broccoli That was the 1 habit I wanted to work on. The rest of the 1-1-1-1-1 pact * 1 habit * 10 pages * 100 reps...

13:27Apr 6, 2025

138: "Feel Good Productivity" by Ali Abdaal

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.subst...

28:38Feb 19, 2024

137 - h woo, Fourth Wing, Shogun, Feel Good Productivity, Predator

A content diet review to start the new year. Aiming for weekly but we’ll see! Trying to get back into podcasting by focusing on audio-only....

37:49Jan 7, 2024

136: NBA x "Same as Ever" by Morgan Housel

Sharing some takeaways from “Same as Ever” by Morgan Housel and how they connect to the NBA from a casual watcher. * Best Story Wins: MVP na...

25:18Nov 27, 2023

135: Creativity tips (from an aspiring demon)

I moved all the episodes and the feed to Substack ! We’ll see how this goes. On this week’s episode, I recorded in the car and tried to come...

22:12Sep 16, 2023

134: How the midwit meme explains everything (and other lessons from podcasts) | George Mack, Kevin Kelly, Cal Newport, Ryen Russillo, Alex Hormozi

Notes on the podcasts I listened to recently Not Investment Advice : "George Mack: Ignored Ideas, Creativity Hacks, Game Psychology, US vs....

22:24Sep 14, 2023

133: Creativity x NYC (Or: My coffee/gym/dinner in different apartments)

I talk about my coffee/gym/dinner routines when living in 3 different apartments in New York. This is a public episode. If you would like to...

35:11Sep 1, 2023

132: "Stolen Focus"

Book notes on "Stolen Focus: Why You Can't Pay Attention" by Johann Hari This is a public episode. If you would like to discuss this with ot...

35:43Aug 28, 2023

131: MMA x Creativity (Mental Model Arts)

Applying MMA concepts to creativity This is a public episode. If you would like to discuss this with other subscribers or get access to bonu...

17:04Aug 27, 2023

130: The Bear, David Chang (and lessons from "Eat a Peach")

Lessons from David Chang's book "Eat a Peach" shoved through the lens of "The Bear" This is a public episode. If you would like to discuss t...

15:48Aug 22, 2023

129: "The Last Action Heroes"

Book notes for "The Last Action Heroes" by Nick de Semlyen This is a public episode. If you would like to discuss this with other subscriber...

27:13Jul 10, 2023

HtbaC #5: Avoid "I'll do anything for you" (fight for the job x work work work)

Let’s see… here’s an automated summary: Rule number five in becoming a chef is to fight for the job you want and aim for a kitchen that push...

12:29Jun 10, 2023

HtbaC #4: See mastery in the world (with the internet)

Broaden your horizons : Travel the world physically and digitally, absorb the diverse cultures, cuisines, art, history, and languages. Immer...

8:36May 29, 2023

How to be a Creator #3: Recognize the intersections

Shout out ChatGPT for this summary: In this recording, I share my thoughts on the importance of intersections and imitation in creativity. D...

8:56May 21, 2023

How to be a Creator #2: Do what everyone else is doing. Do what everyone else isn't doing.

FIRST: THANK YOU to prior subscribers. I understand if you unsubscribe because I haven’t sent anything in like years and now will be emailin...

12:30May 18, 2023

How to be a Creator #1: Start finding your voice

Trying to find a format that I can keep up. Here’s the—I know, I know—ChatGPT summary of what I just recorded: The user talks about starting...

15:13May 17, 2023

128: "Interviews with the Masters" - Paul Graham chapter

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.subst...

20:01Apr 22, 2023

129: "Make Something Wonderful" - Steve Jobs Archive

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.subst...

30:52Apr 22, 2023

127: "Physical: 100" (and we're BACK)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.subst...

26:24Feb 27, 2023

Takeaways: "Someday is Today" by Matthew Dicks | #126

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.subst...

29:20Feb 20, 2023

125: Creativity x Fitness - Consistency, Classics, and Crane Kicks (3 links)

1. Consistency: Indie Hackers #267: The Path to $3M in 3 Years as a Solopreneur with Justin Welsh 2. Classics: Ray Dalio: Principles 3. Cran...

16:30Feb 10, 2023

124: The Psychology of Fitness: 19, 20 WRAP UP

Applying principles from Morgan Housel's "The Psychology of Money" to my own fitness journey. This is a public episode. If you would like to...

18:36Jan 11, 2023

123: The Psychology of Fitness: 16, 17, 18

Applying principles from Morgan Housel's "The Psychology of Money" to my own fitness journey. This is a public episode. If you would like to...

13:51Jan 3, 2023

122: The Psychology of Fitness: 13, 14, 15

Applying principles from Morgan Housel's "The Psychology of Money" to my own fitness journey This is a public episode. If you would like to...

24:01Dec 29, 2022

121: The Psychology of Fitness: 10, 11, 12

Applying principles from Morgan Housel's "The Psychology of Money" to my own fitness journey. This is a public episode. If you would like to...

13:59Dec 20, 2022

120: The Psychology of Fitness: 7, 8, 9

Applying principles from Morgan Housel's "The Psychology of Money" to my own fitness journey. This is a public episode. If you would like to...

13:48Dec 13, 2022

119: The Psychology of Fitness: 4, 5, 6

Applying principles from Morgan Housel's "The Psychology of Money" to my own fitness journey. This is a public episode. If you would like to...

11:37Dec 6, 2022

118: The Psychology of Fitness: 1, 2, 3

Taking some of the finance principles from "The Psychology of Money" and applying them to fitness as I try to finally lose that 10 pounds Th...

15:29Nov 30, 2022

117: Karateka, WoW, and "Discipline is Destiny"

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.subst...

26:02Sep 29, 2022

116: What I read in May 2022 — "The Nineties", "Fat, Crazy, and Tired", "Plays Well With Others" , "Building a Second Brain"

Still a solo episode. Sharing some book notes from the last few books that I read. " The Nineties " by Chuck Losterman " Fat, Crazy, and Tir...

27:46Jun 18, 2022

Notes #30: Psychology of Money, Jony Ive, Stolen Focus

Books mentioned: "Psychology of Money" by Morgan Housel "Jony Ive" by Leander Kahney "Stolen Focus" by Johann Hari This is a public episode....

16:57Mar 4, 2022

Super Bowl, "The Nineties", "NITRO", "The Daily Laws"

Talking about " NITRO: The Incredible Rise and Inevitable Collapse of Ted Turner's WCW " by Guy Evans "The Nineties" by Chuck Klosterman "Th...

21:04Feb 18, 2022

#28: Info Diet Recap (Jan 2022)

Books mentioned: "Now You See It and Other Essays on Design" by Michael Bierut "Four Thousand Weeks: Time Management for Mortals" by Oliver...

14:21Jan 18, 2022

#27: Decembum Momentum (and 6 recent books)

Book notes for Breathe by Rickson Gracie The Sovereign Individual by James Dale Davidson and Lord William Rees-Mogg The Extended Mind by Ann...

27:22Dec 3, 2021

#26: Starcraft lessons (for productivity!)

These are six mental models to apply for better productivity. This is a public episode. If you would like to discuss this with other subscri...

10:09Nov 29, 2021

Notepod #25: Lessons from NYC Food Spots

Back with some lessons from NYC Food Spots. Based on these three posts from the blog that I wrote in August. Creator lessons from NYC food:...

23:34Sep 23, 2021

Notepod #24: 5 Principles of Generalism ("How to be Better at Almost Everything")

Breaking down the principles of generalism from Pat Flynn's "How to be Better at Almost Everything" This is a public episode. If you would l...

18:04Jul 28, 2021

The Notepod #23: How to use your free time well (and the importance of leisure)

These are some book notes about leisure This is a public episode. If you would like to discuss this with other subscribers or get access to...

17:54Jul 16, 2021

Notepod #22: "Arnold"

Just finished reading "Arnold: The Education of a Bodybuilder" This is a public episode. If you would like to discuss this with other subscr...

33:30Jul 8, 2021

Notepod #21: 3 Tools for Thinking - Loops, Friction, and Levels

3 mental tools: - Loops: Open for curiosity, Close for focus - Friction: Add for bad habits, Remove for good habits - Level Changes: Up/Down...

23:30Jul 5, 2021

Notepod 20: "Year Book" by Seth Rogen, "A Very Punchable Face" by Colin Jost

Talking about: "Year Book" by Seth Rogen "A Very Punchable Face" by Colin Jost This is a public episode. If you would like to discuss this w...

22:27Jun 24, 2021

Notepod 19: "Wanting"

Book notes for "Wanting: The Power of Mimetic Desire in Everyday Life" by Luke Burgis This is a public episode. If you would like to discuss...

31:38Jun 18, 2021

#18 Book Stack: Creativity (The Notepod)

Trying something new: book stacks. Quotes from 3-5 books centered around a single topic. For this one: creativity. I also talk about the 3x3...

31:31Jun 10, 2021

Notepod 17: "Effortless"

Talking about "Effortless" by Greg McKeown This is a public episode. If you would like to discuss this with other subscribers or get access...

26:02Jun 4, 2021

Notepod 16: Reading Recap (May 2021)

Talking about a few books I read in May Effortless by Greg Mckeown The Art and Business of Online Writing: How to Beat the Game of Capturing...

23:37May 27, 2021

Notepod #15: "Soundtracks" book notes

Book notes for "Soundtracks" by Jon Acuff This is a public episode. If you would like to discuss this with other subscribers or get access t...

17:33May 23, 2021

Notepod #14: "Mortal Kombat" KREATOR lessons (and review!)

A quick Mortal Kombat review and some lessons for creating things online. This is a public episode. If you would like to discuss this with o...

31:43May 1, 2021

Notepod #13: My Desk Setup

Talking about some new additions to the desk setup as I try to make more videos about drawing and stuff. Related it to some book notes from...

20:43Apr 22, 2021

The Notepod #12: Reading List April 2021

Going through some recently finished and in-progress books. Just writing out a list of different books I’ve been reading with some thoughts....

21:54Apr 15, 2021