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Tommy Newberry
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Coach’s Notes: This is Part 2. Click Here for Part 1. In this week’s special two-part episode of AchievingOPTIMAL I’m spea...
Coach’s Notes: This is Part 1. Click Here for Part 2! In this week’s special two-part episode of AchievingOPTIMAL I’m spea...
Show Notes: I want to tell you the truth about positive self-talk and show you how to get started with it. What is self-talk? Self-talk is t...
  Show Notes: In this weeks episode of AchievingOPTIMAL I want to focus on a fundamental practice that drives your entire thought proce...
Show Notes: Dominate Your 20s If you’re in your 20s or if you have loved ones such as your children who are in theirs 20s, this show i...
Show Notes: Questions shape your thinking….and your thinking shapes your life – Coach The power of questions. Questions are very...
Show Notes: New Year’s resolutions are for Losers! Winners set goals! It’s that time of year… I want to talk about something tha...
Show Notes: E.M.S.R. Your “Early Morning Success Ritual” is one of the most important acts of discipline you can practice. It is the foundat...
Show Notes: If you are aware of this principle, it can lift you up quicker than just about anything else, but if you aren’t aware, it...
Show Notes: The Gratitude Mindset “The greatest thing is to give thanks for everything. He who has learned this knows what it means to live....
Show Notes: In this episode of Achieving Optimal, I talk about Finishing Strong. I want you to finish this year strong and head into the new...
  Show notes: Clarity is a vital element of success. I sometimes like to joke with my audiences that lack of clarity is the root of all...
A GREAT life is, more than anything else, an accumulation of GREAT weeks. We can all have an off day now and then, and we shouldn’t wo...
Your body is composed of trillions of cells that either contribute to or detract from optimal health. In this week’s AchievingOPTIMAL sessio...
Choosing the right foods and engaging in smart exercise goes a long way to producing optimal health. But there’s another major factor to con...
Whether you know it our not, your digestive system is ground zero for your health and vitality. The ability to absorb nutrients, eliminate t...
Knowing what you want to achieve is not enough. Achieving your goals and living your best life requires that you line up your daily habits w...
Working hard right out of college is not enough. When it comes to launching your career (and life), nothing matters more than developing a w...
Mindset is critical. It’s the leading indicator of your life’s coming attractions. Your circumstances, both personally and professionally, a...
Every habit, whether helpful or hurtful, adds color and definition to your character. Constructive habits produce positive results while des...
Getting lean is predictable, once you understand insulin management and the advantages of a ketogenic diet. By using fat for fuel, you can r...
Thoughts have consequences. We plant thoughts, and we reap a mindset. Then, our mindset governs the direction our life takes. Without carefu...
When it comes to our wellness, everything works together. Our Creator designed us to be healthy, vibrant and full of life. Through our habit...
Eventually and inevitably, we come face to face with some type of significant difficulty. There’s really no way to avoid it. Although what h...
We, of course, have one body and one life. Therefore, it’s critical that we become excellent stewards of our health and wellness. Without su...
With boundless energy, we have the potential to continuously improve and upgrade our lives. With insufficient energy, good intentions go unf...
We all have enormous room for improvement. Who we become and what we achieve are virtually predictable because they follow the principle of...
Success is not an accident. Who you become and what you achieve are virtually predictable because they follow the principle of cause and eff...
Human nature can cause all sorts of havoc in our finances, health, and relationships if we are not aware of it and intentionally counteract...
Reaching your goals while losing your health is an unacceptable but common scenario. In this week’s AchievingOPTIMAL podcast, (the second in...
Success is about fulfilling your God-given potential in service to others. Specifically, this means as an individual, in your marriage and f...
In a very real sense, you are what you think you are. Naturally then, if you intend to improve a particular aspect of your life, start...
Maybe you’re fit or maybe you’re healthy. Do you know the difference? At a minimum, achieving success requires that you know your goal. If y...
Let’s face it. If we lose our health, what difference do our goals really make?  And today, there is so much confusion amongst the “exp...
There are many worthwhile habits. And, because it is repetition that brings about results, most really valuable habits get repeated either d...
Today, too many people struggle with excess weight, low energy, and generally mediocre health that suppresses their goal accomplishment and...
You are in the relationship business! And, to a very large degree, your success will be determined by how extraordinary you become at develo...
More important than what you eat, Positive Mental Nutrition refers to deliberate, productive inputs that come from what you read, watch, and...