Episode 009: Lean, Happy and Healthy

Tune in with Dr. Arminta as she is joined by Nate Kesterson and Scott Schutte, founders of Columbia Strength and Conditioning. They dive into the importance of moving your body and mental steps to take in order to set yourself up for success. Learn what makes CSC unique and why they are an integral part of our CoMo Community. They expand on the topic of Redefining fitness and what it means to be fit for each individual on their own unique journey to being happy and healthy.

You can listen to Episode 009: Lean, Happy and Healthy online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 009: Lean, Happy and Healthy is an episode from Achieve Balance Podcast with Dr. Arminta by Dr. Arminta Phelps.

This episode is 28:23 long.

This episode was published on Jun 12, 2018.

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