The Why of Anatomy-Informed, Consent-Centred Hands-On Yoga

Abundant Yoga Teacher Podcast by Amy McDonald

Sep 16, 202601:05:52Education

I’m kicking off a brand new season with a special guest! Kiara Armstrong is the creator of Rubber Band Method®, a system for teaching hands-on yoga through anatomy-informed, consent-centered, and biomechanically precise...

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