July 6-10
Lotta core work this week
Radio and PodcastLive Radio & Podcasts
Health
Absolute wellness
Realities of health and fitness
Episodes
20 of 50 episodesJune 29th
You don’t need to wear a mask if you are performing a strenuous activity
June 22nd
Barbell on Monday
June 8th
Weekly overview
June 1st
First week back
Weight gain
Surplus in calories
Stress eating
Some suggestions on making good gab it’s to help you stop stress eating f
Support the local box
Workout 1
March 16-20
Training and some other nuggets
March 9-13
Checkout this weeks training
March 2nd
Strength program
Feb 24
Retest on Monday
Monday feb 17th
This weeks work time be put in
Feb 3rd
Fun week of training
Training and yoga
Yoga Friday feb 7th 845
Jan 20-24
Test workout on Friday don’t miss out
Jan 13-17
Training, nutrition challenge and yoga
Jan 6th
Got a nice mixture for the week
Xmas week
Take a listen