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The podcast is based on the belief that; we give ourselves better odds of winning, when we approach life as a series of projects 'about you'. Join Jamal Abdallah, Rophus Mwacharo, Juma Nasor...
Major focus on the episode was inspired by the RedBull event scheduled to happen on 12th December 2021 in Diani, where the team discussed ab...
These are not normal times; most of people globally are being told to stay at home, avoid unnecessary interactions and, most definitely, avo...
For the last half-century, the trend has been toward later – not earlier – marriage. The median age at first marriage is now 29 for men and...
The definition and the ability to create something novel and appropriate, creativity is essential to the entrepreneurship that gets new busi...
Young people are making hurried career decisions too early, and it’s detrimental for them as well as employers. What you want to be when you...
This week’s episode, we seek to offer optimistic answers to anyone lookingfor a way forward in this era of political turmoil and confusion....
We are back; Speaking Music! We were graced to have Shirleen Njoroge, an expert on conflict portfolios; solving complex issues in the commun...
We all dwell on success. We are thrilled when we succeed, and we love to hear or read about stories of sucess or of successful people. But w...
Have you ever wondered where you would rank in a werewolf pack? In this week’s episode of Relationship Theory, JayBlack, Rophus and Jamal di...
Everyone has a WHY. Do you know yours? This week on this episode we underline the importance of WHY being the purpose, cause or belief that...
Effective communication is about more than just exchanging information. It’s about understanding the emotion and intentions behind the infor...
The primary obstacles stopping you from being and living how you want are: The lack of trust you have from yourself and others; and your emo...
What’s most important to you? Your core values determine how you answer this question. Our core values highlight what we stand for. Core val...
We talk about right to life vs right of choice as we underline, assumptions and stigma on abortion at the Kenyan Coast.
On this episode, we explore why life gets better when you stop giving a fuck. Sometimes, giving too much of a fuck can put your happiness in...
We discuss the keys to success in life which is instilling good habits. We start the conversation by an electric performance by Hamza and th...
Too many men are simply economically unattractive. Marriage is still based on love, but it also is fundamentally an economic transaction. Ma...
Ken was working in Singapore where he learnt a number of things about himself ... he also did mention that he met Obama while there. Having...
Searching for wholeness within yourself means that you stop relying on others to fill you or complete you. Instead of falling into a relatio...
Attention is an abundant resource available to all of us. And because of its nature of being easily accessible, we tend to take it for grant...
This week on the podcast, Yuda, a systems analyst, joins us on JayFm.co to share his experience with alcohol addiction. We learn that most p...
Mental fitness means keeping your brain and emotional health in tip-top shape. It doesn’t mean training for “brain Olympics” or acing an IQ...
We discuss what intellect is and what happens. Intelligence measures an agent’s ability to achieve goals in a wide range of environments. We...
The conversation was focused on ‘What Modern Masculinity’ is all about. Does being heterosexual vs being gay makes one still identify as mas...
Women are not born wearing heels. They are not born with the knowledge to take care of long hair or how to put on makeup. They are not born...
The conversation began with a talk on value from universities in kenya where most young people spend their 20s and how they impact their liv...
Staying committed to your goal means not allowing anything to distract or pull you from performing your objectives. Commitment entails that...
Mwanamkasi Juma shared her thought on emerging business opportunities in the region and highlighted on the market entry, competitive and bra...
The team discussed about the Constitution which further demands that State officers behave, whether in public and official life, in private...
Mary Maina underlines how youth participation is necessary in the development of active citizenship because it balances young people's socia...
Gregory and Nyambura grace the podcast and share the importance of loosing weight. Rophus is back, after a week of being bedridden... he sha...
As humans, the range of emotions we feel runs the gamut. Depending on what’s going on in our lives, we might feel excited and joyful one day...
Had a great conversation with Nimah Kassim Zani; a former Ms. President Kenya reality show contestant, a feminist and a hijabi champion. Nim...
Salim joins us and shares his journey as a motivational speaker and life coach... he underlines the importance of grounding oneself so as to...
Sir George Jaramba shares his thoughts as to why Kenyans are no longer patriotic like they were in the 80s and 90s. He brings to attention t...
Jess is a teacher and a lover of nature and equality, and shares her experience on feminism. She puts JayBlack to task in understanding what...
Dr. Melaki joins us this week to expound on healthy sexual practices for both men and women. She explained to Jamal that men who get a hard...
Mara and Shaffie join the conversation on how Africa is wrongly judged by those who want to perceive it wrongly... Mara who is a professiona...
A line was drawn in understanding the difference between a leader and a politician in Africa by JayBlack, while Rophus gets steamed up about...
Rophus stresses on people not being aware of being modern slaves, and of-course he had to talk about the letter he wrote when he was 26 year...
Ms. Hadiya joins the team and shares her experiences in life and how she is working on her ace, while she undresses her talents. Hamza gives...
Hamza graces the episode with a swift introduction, as we are joined by Fred Mumba who underlines the importance of rebranding and repackagi...
This week, we shade light on how to actualize social accountability in Kenya. JayBlack underlines the importance of measuring the impact of...
Muli helps us understand what interpersonal relationships are. Hamza performs a classical hit
Rama Mwachili is a change ambassador in his community and married! He joins us in the conversation on why millennials are no longer interest...
Aisha Mwajumla; a thespian and human rights advocate joins the conversation on “being a sexual being”. Jamal takes us back to the evolution...
It is no-longer funny, Kenyans aren’t as patriotic as they seem! Dr. Bulushi Ibrahim the new CEO, Wakf Commission of Kenya, joins us on the...
Kelly Ana-Martin starts the conversation on the responsibility to conservation and her love for Africa, monkey business and the marine life....
The first season of the About You Podcast has come to an end. Thank you for listening to and supporting this podcast, it's been a fantastic...
This week, Rophus shows off his muscles to the team; talking about delayed gratification, his addiction and hitting the gym. Rehema Ganguma...