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About You Podcast

Jay Fm

The podcast is based on the belief that; we give ourselves better odds of winning, when we approach life as a series of projects 'about you'. Join Jamal Abdallah, Rophus Mwacharo, Juma Nasor...

Episodes

20 of 62 episodes

#64 RedBull Quicksand - How to go about Epic Deeds: Chaxy & Ken Uduny

Major focus on the episode was inspired by the RedBull event scheduled to happen on 12th December 2021 in Diani, where the team discussed ab...

00:42:36Dec 11, 2021

#63 Does online dating work?: JayBlack & VillageElder

These are not normal times; most of people globally are being told to stay at home, avoid unnecessary interactions and, most definitely, avo...

00:43:08Oct 8, 2020

#62 A trend towards marrying older/Je utaoa lini?: Hassan Kaingu & Sahdat

For the last half-century, the trend has been toward later – not earlier – marriage. The median age at first marriage is now 29 for men and...

01:17:21Sep 29, 2020

#61 Understanding the distinctive difference between employment, having a job and work: Heidi Mumia

The definition and the ability to create something novel and appropriate, creativity is essential to the entrepreneurship that gets new busi...

01:05:48Sep 22, 2020

#60 Having to take career decisions too early: Malenga 001, Masika Khalfan & Asira Nelson

Young people are making hurried career decisions too early, and it’s detrimental for them as well as employers. What you want to be when you...

01:05:53Aug 30, 2020

#59 Can We Build Politics Of Hope in Kenya? : Ismail Kevin Waigwa

This week’s episode, we seek to offer optimistic answers to anyone lookingfor a way forward in this era of political turmoil and confusion....

01:09:30Aug 23, 2020

#58 Dealing with Uncertainty During the Coronavirus Pandemic : Shirleen Njoroge & The Village Elder

We are back; Speaking Music! We were graced to have Shirleen Njoroge, an expert on conflict portfolios; solving complex issues in the commun...

01:03:12Aug 16, 2020

#56 Seeing Failure As An Opportunity To Learn From

We all dwell on success. We are thrilled when we succeed, and we love to hear or read about stories of sucess or of successful people. But w...

00:51:10Feb 19, 2020

#53 Are you an alpha or beta?

Have you ever wondered where you would rank in a werewolf pack? In this week’s episode of Relationship Theory, JayBlack, Rophus and Jamal di...

01:01:41Feb 10, 2020

#55 The process of finding your why?

Everyone has a WHY. Do you know yours? This week on this episode we underline the importance of WHY being the purpose, cause or belief that...

01:05:15Feb 10, 2020

#54 How to work on effective communication

Effective communication is about more than just exchanging information. It’s about understanding the emotion and intentions behind the infor...

01:08:09Feb 9, 2020

#52 How to develop deeper trust with yourself while approaching 30

The primary obstacles stopping you from being and living how you want are: The lack of trust you have from yourself and others; and your emo...

00:56:53Jan 20, 2020

#51 How to align your values - Relationship theory

What’s most important to you? Your core values determine how you answer this question. Our core values highlight what we stand for. Core val...

00:45:50Jan 12, 2020

#49 Abortion: Sabina Sabili

We talk about right to life vs right of choice as we underline, assumptions and stigma on abortion at the Kenyan Coast.

01:06:18Nov 27, 2019

#48 Giving a fuck, less : Abdulmajid Aman

On this episode, we explore why life gets better when you stop giving a fuck. Sometimes, giving too much of a fuck can put your happiness in...

01:04:11Nov 11, 2019

#47 The Power of Habit: Ali Shalapamba, Hamza, Rophus & JayBlack

We discuss the keys to success in life which is instilling good habits. We start the conversation by an electric performance by Hamza and th...

01:09:21Nov 4, 2019

#46 Are there no men to marry in Mombasa? : Reel With Nusrat

Too many men are simply economically unattractive. Marriage is still based on love, but it also is fundamentally an economic transaction. Ma...

01:40:18Oct 30, 2019

#45 Reinventing yourself: the more you know, the older you get! : Ken Uduny & Chris Otwoma

Ken was working in Singapore where he learnt a number of things about himself ... he also did mention that he met Obama while there. Having...

01:24:00Oct 21, 2019

#44 What things make you whole? : Harji Bwika & Whitney Speke

Searching for wholeness within yourself means that you stop relying on others to fill you or complete you. Instead of falling into a relatio...

01:14:56Oct 14, 2019

#43 The Gift of Attention: Ali Shallapamba & Halima Lima

Attention is an abundant resource available to all of us. And because of its nature of being easily accessible, we tend to take it for grant...

01:21:05Oct 8, 2019