AP 803: The Messy Middle of Dreams || 6 Lessons on Staying on the Path When Progress Feels Impossible
I don't know about you, but I've spent way too many years thinking that if something felt hard, I must be on the wrong path. Turns out I was...
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About Progress
Take back your life and dare to progress towards bettering yourself, honing your gifts, and using them for good in the world. Listen in to be inspired by others who are walking the same path...
About Progress Podcast Guide
Listen to About Progress, a Health podcast by Cloud10. Stream 871 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 871 episodesWhy Hustle Culture Is Making You Productive in the Wrong Ways || H&K with Jess Massey
If you've ever laid your head down at night feeling like nothing was ever enough, this one's for you. Jess Massey gets real about her own hu...
AP 802: Remember When: 2022 || Health Scares, Big-Name Interviews, and Podcasting Through Hard Times
In this month's Remember When episode, I take a deep dive into the unforgettable year of 2022. Amidst global headlines I navigated personal...
AP 801: The Martyr Mom Trap: How Knowing Your Core Values Sets You Free as a Mother|| with Rachel Nielson
In this episode, I chat with Rachel Nielson about the all-too-familiar feeling of being a 'martyr mom' and how it can leave us feeling drain...
Why Organizing Isn't About Being Perfect || H&K with Mika Perry
If you've ever felt like your home (or your life) has to look Pinterest-perfect to count as "organized," this one's for you. Mika Perry brea...
AP 800: The Busy Mom's Guide to Reading More: Audiobooks, Book Clubs & 5 Beginner Picks || with Meagan Briggs
In this episode I chat with Meagan Briggs, who shares her remarkable journey from reading occasionally to devouring over 150 books a year. O...
You Are the Common Denominator: Why Self-Care Isn't Selfish || H&K with Geomyra Pollard
If you're a mom who always ends up last on your own list, this one's for you. Jamira Pollard breaks down why putting yourself first isn't se...
AP 799: Better Sleep for Moms: A Sleep MD on Sleep Anxiety, Bedtime Routines, and Healing Your Sleep Relationship || with Dr. Angela Holliday-Bell
I recently chatted with Dr. Angela Holliday-Bell about why moms should prioritize their own sleep alongside caring for their children. She s...
AP 798: How to Rediscover Your Style as a Mom: Dressing for Yourself Amidist Identity and Body Shifts || with Julie Allen
Recently, style expert Julie Allen from the More for Moms conference and I explored how style is not just about what we wear but a pathway t...
You've Been Thinking About Self-Care All Wrong || H&K with Taylor Morrison
What if self-care had nothing to do with spa days, spending money, or carving out an hour for yourself? Taylor Elise Morrison breaks down th...
AP 797: Feeling Overstimulated as a Mom? Hidden Signs to Watch For (and What to Do About It) || with Alex Viera
As a mom, my vision involved perfect moments with my kids, unaware of the strain overstimulation could bring. It's not just juggling cleanin...
The Real Reason You Can't Stop Chasing Your To-Do List || H&K with Steven Lawson
If you've ever felt like no matter how much you get done, it's never enough — this one's for you. Stephen Lawson breaks down what's really g...
AP 796: Remember When: 2021 || The Podcast Pivot That (Eventually) Changed Everything
2021 was a whirlwind, packed with both personal and global challenges that shook me to my core. From heartbreaking family losses to the brin...
AP 795: How to Stop Emotional Eating and Finally Find Food Freedom || with Sabrina Magnan
I recently had the opportunity to dive deep into the world of emotional eating and food freedom with Sabrina Magnan. As someone who battled...
Systemizing Household Cleaning with When-Then Habits || H&K with Monica Packer
If your cleaning routine keeps falling apart, it might not be a motivation problem — it might be a systems problem. Monica Packer shares her...
AP 794: How to Refresh Your Do Something List Mid-Year (Live Walkthrough) || Growth Spurt
I wanted to share with you that I've revamped my Do Something List for 2026, and it's all about flexibility and self-reclamation. Remember,...
AP 793: What Most Pregnancy Advice Misses: You’re Growing a Mother, Too || with Nina Spears
When I was pregnant with my first baby, I was consumed with preparing for the needs of the little one, spending hours reading books and rese...
You're Worth the Inconvenience || H&K with Kayley Steiner
Finding yourself after years of putting everyone else first isn't a straight path and Kayley knows that better than most. In this clip, she...
AP 792: Being a Habit Person Doesn’t Mean You Have Days FULL of Habits || Growth Spurt
Exciting news - my debut book, Sticky Habits, is hitting the shelves on September 8th! We often think only a certain "habit person" can mast...
AP 791: The Science of Limiting Beliefs and How to Break Free From the Thoughts That are Holding You Back || with Nir Eyal
In my recent conversation with Nir Eyal, a best-selling author and behavioral expert, we delved into the nature of beliefs, underscoring how...