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Take back your life and dare to progress towards bettering yourself, honing your gifts, and using them for good in the world. Listen in to be inspired by others who are walking the same path...
You know that middle-of-the-night thought spiral, the one where you're suddenly calculating how your family would survive if your spouse did...
I've always believed that more self-discipline could solve all my problems, from achieving my goals to becoming a better version of myself....
If you've ever picked up your phone when what you really needed was rest, connection, or just a moment to breathe — this clip is for you. Mo...
As I continue to explore the intersection of creativity and life’s daily demands, I can't help but reflect on a lesson that keeps coming bac...
In a recent coaching session, Shelly shared her journey of grappling with shifting roles and the pressing question, "Who am I now?" This res...
If you've ever felt like something was missing even when life looked perfect from the outside, this clip is for you. Vanessa Quigley opens u...
In 2019, I found myself balancing the demands of being a mom to four kids while taking my podcast and business more seriously. I hired help...
I had the opportunity to chat with therapist and author Eli Harwood about the messy, beautiful journey of parenting. Eli emphasizes the impo...
If you've ever ended a full, busy day feeling strangely unfulfilled, this episode is for you. Tanya Dalton joins us to talk about the mindse...
Recently, I tackled my "Read the Shelf Challenge" and picked up a fantasy novel that had been collecting dust. Imagine my surprise when I fo...
Life can sometimes feel like a relentless to-do list, and it's easy to lose ourselves amidst the responsibilities. I've discovered firsthand...
What if the key to personal growth and development isn't doing more — it's learning to show up for yourself in small, meaningful ways? In th...
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm...
If you've ever stood in your kitchen at 5:00 PM wondering if everyone really needs to eat again, you're not alone. The constant planning and...
If personal growth and development is important to you but you're constantly running on empty, this conversation is for you. Janssen Bradsha...
2018 was a pivotal year for my podcast, marking its second full year and a transformative period for me personally. From the rollercoaster o...
As parents, it's easy to feel overwhelmed by the technological temptations that our children face daily. I recently spoke with Catherine Pri...
Trying to build better daily habits but life (and kids) keep interrupting? In this conversation with Ashley Brown, we talk about why startin...
I've often heard from Progressors who question how to prioritize personal time amidst a bustling life. Practically speaking, the steps to pr...
If there's one thing I learned from my coaching call with Madeline, it's that taking action without having all the answers right away is a c...
Why do we procrastinate even when we care about the outcome? In this episode of H&K with Monica Packer and Rachel Nielsen, we explore how pe...
Writing my book has been one of the most personal and challenging experiences of my life. When editing, the scariest part was opening myself...
In today's fast-paced world, finding focus can often feel like an impossible feat. Cody Cook-Parrott shared that when our attention is scatt...
What if learning how to be happier isn’t about fixing your circumstances, but shifting your perspective? In this honest conversation, Mandi...
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm...
In my experience, women often carry the mental and emotional weight at home, which goes unnoticed. This burden leads to feelings of being un...
This episode is a special shortened preview from More Personal, Monica's premium, private, ad-free podcast for the Supporters Club, starting...
What if learning how to feel happy starts with letting go of perfectionism? In this conversation, we talk about personal growth and developm...
Looking back on 2017, it's hard not to feel nostalgic about the immense growth and learning that happened during About Progress's first full...
Lately, I've been pushing myself to step out of my comfort zone and build connections through hosting. As an introvert, it’s been easier for...
(This episode is a special shortened preview from More Personal, Monica's premium, private, ad-free podcast for the Supporters Club, startin...
Recently, I had the pleasure of speaking with Dr. Cedric Howard about a topic that resonates deeply with many moms in our community: returni...
In a recent coaching call with Janie, a mother navigating the shift from a professional career as a social worker to a stay-at-home mom, we...
What if feeling happier didn’t require more control, stricter rules, or perfect habits? In this powerful conversation, we explore how person...
Join Monica and Taylor for a thoughtful (and surprisingly layered!) chat about the "not like other girls" conundrum. What started as a casua...
In keeping with something I've done on the podcast for a few years now, I'm thrilled to share with you my Do Something List for 2026. This l...
Ever find yourself stuck in the same argument over and over? Therapist KC Davis sheds light on how hidden defense mechanisms and vulnerabili...
In this powerful clip from one of today’s most loved self help podcasts, Cathy Heller breaks down why perfectionism keeps us stuck — and how...
Join Monica for February's Book Report, where she shares her latest literary adventures—from touching novels about unlikely families to eye-...
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm...
Life can feel overwhelmingly chaotic, and I've often found myself needing help to navigate through it. During these tumultuous times, I've l...
Amber shares why connection gets deeper when we stop performing and start showing the real parts of ourselves — even the messy ones. We talk...
This episode is a “Remember When,” a monthly episode to honor About Progress turning 10 years old. Looking back at 2016, I’m filled with a m...
Navigating the labyrinth of personal finance can often feel overwhelming, especially with societal pressures and the constant barrage of adv...
Lysha Smith opens up about how perfectionism, grief, and daily stress can coexist with joy, creativity, and growth. This conversation blends...
The Do Something List has been a game-changer, evolving from my personal challenge into a lifeline for so many women aiming to prioritize pe...
What if joy in marriage isn't about chasing happiness, but embracing courage? Dr. Jennifer Finlayson-Fife's enlightening perspective reshape...
What if becoming your best self didn’t require perfection? In this personal growth podcast clip, Dr. Jennifer Finlayson-Fife and Carolyn Bev...
As I sat glued to the couch with my flu-stricken voice, I found myself reflecting on my goals for 2026 with unexpected waves of fear and ove...
For years, I battled with the idea that being ambitious made me appear too eager and self-serving. But I've learned that real ambition shoul...