AP 808: The Book That Almost Didn’t Happen: How Sticky Habits Became a Book | Behind the Scenes, Part 2
I'm taking you behind the scenes of how my book, "Sticky Habits," came to life. It's a journey that almost didn't happen, rooted in my perso...
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About Progress
Take back your life and dare to progress towards bettering yourself, honing your gifts, and using them for good in the world. Listen in to be inspired by others who are walking the same path...
About Progress Podcast Guide
Listen to About Progress, a Health podcast by Cloud10. Stream 878 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 878 episodesAP 807: The Hidden Need Behind Emotional Eating, Scrolling, and Other Numbing Habits + How to Help || Coaching Call with Alise
In this episode, I sat down with Elise Kirk to explore her journey with emotional eating, a coping mechanism that reveals more about deeper...
Redefining Organization: Practical, Not Perfect || H&K with Tracy McCubbin
If you've ever called yourself lazy or a bad housekeeper for having a messy junk drawer, this one's for you. Tracy McCubbin, professional or...
AP 806: The Book That Almost Didn’t Happen: How Sticky Habits Became a Book | Behind the Scenes, Part 1
I'm taking you behind the scenes of how my book, "Sticky Habits," came to life. It's a journey that almost didn't happen, rooted in my perso...
AP 805: A Tribute to Carol Lynn Pearson || Her Shared Lessons on Love, Acceptance, and the Divinity in Us All
In this tribute episode of "About Progress," I honor the legacy of my dear friend Carol Lynn Pearson. Her life spanned 86 years, during whic...
The Painful Truth About Regrets, Told Through a Broken Finger || H&K with Monica Packer
Monica Packer opens up about a regret that's still a little raw — literally. After falling down the stairs at 33 weeks pregnant, breaking he...
AP 804: Embracing play production chaos, 40th birthday milestones, NYC sightseeing, audiobook triumph, family health stressors, and commemorating a special friend || Messy Middle August 2026
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm...
AP 803: The Messy Middle of Dreams || 6 Lessons on Staying on the Path When Progress Feels Impossible
I don't know about you, but I've spent way too many years thinking that if something felt hard, I must be on the wrong path. Turns out I was...
Why Hustle Culture Is Making You Productive in the Wrong Ways || H&K with Jess Massey
If you've ever laid your head down at night feeling like nothing was ever enough, this one's for you. Jess Massey gets real about her own hu...
AP 802: Remember When: 2022 || Health Scares, Big-Name Interviews, and Podcasting Through Hard Times
In this month's Remember When episode, I take a deep dive into the unforgettable year of 2022. Amidst global headlines I navigated personal...
AP 801: The Martyr Mom Trap: How Knowing Your Core Values Sets You Free as a Mother|| with Rachel Nielson
In this episode, I chat with Rachel Nielson about the all-too-familiar feeling of being a 'martyr mom' and how it can leave us feeling drain...
Why Organizing Isn't About Being Perfect || H&K with Mika Perry
If you've ever felt like your home (or your life) has to look Pinterest-perfect to count as "organized," this one's for you. Mika Perry brea...
AP 800: The Busy Mom's Guide to Reading More: Audiobooks, Book Clubs & 5 Beginner Picks || with Meagan Briggs
In this episode I chat with Meagan Briggs, who shares her remarkable journey from reading occasionally to devouring over 150 books a year. O...
You Are the Common Denominator: Why Self-Care Isn't Selfish || H&K with Geomyra Pollard
If you're a mom who always ends up last on your own list, this one's for you. Jamira Pollard breaks down why putting yourself first isn't se...
AP 799: Better Sleep for Moms: A Sleep MD on Sleep Anxiety, Bedtime Routines, and Healing Your Sleep Relationship || with Dr. Angela Holliday-Bell
I recently chatted with Dr. Angela Holliday-Bell about why moms should prioritize their own sleep alongside caring for their children. She s...
AP 798: How to Rediscover Your Style as a Mom: Dressing for Yourself Amidist Identity and Body Shifts || with Julie Allen
Recently, style expert Julie Allen from the More for Moms conference and I explored how style is not just about what we wear but a pathway t...
You've Been Thinking About Self-Care All Wrong || H&K with Taylor Morrison
What if self-care had nothing to do with spa days, spending money, or carving out an hour for yourself? Taylor Elise Morrison breaks down th...
AP 797: Feeling Overstimulated as a Mom? Hidden Signs to Watch For (and What to Do About It) || with Alex Viera
As a mom, my vision involved perfect moments with my kids, unaware of the strain overstimulation could bring. It's not just juggling cleanin...
The Real Reason You Can't Stop Chasing Your To-Do List || H&K with Steven Lawson
If you've ever felt like no matter how much you get done, it's never enough — this one's for you. Stephen Lawson breaks down what's really g...
AP 796: Remember When: 2021 || The Podcast Pivot That (Eventually) Changed Everything
2021 was a whirlwind, packed with both personal and global challenges that shook me to my core. From heartbreaking family losses to the brin...