Episode 4: Grounding Yourself Through THE Breath

Please join us in exploring the breath and its power. This 20 minute Breath Class: "Grounding ourselves through the Breath" features Pernilla Burke, the founder of Awakening 101, and Abdi Assadi, an acupuncturist, healer, and spiritual counselor. This class is part of the "Tools of Awakening" series and focuses on simple, everyday practices to increase awareness and reduce reactive behavior. They discuss the importance of using simple breathing exercises to bring calm and presence to everyday situations. The session includes a guided breathing exercise designed to help viewers become more aware and relaxed by focusing on their breath and checking in with their mental and physical state.

You can listen to Episode 4: Grounding Yourself Through THE Breath online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 4: Grounding Yourself Through THE Breath is an episode from Abdi Assadi.

This episode is 18:43 long.

This episode was published on Oct 13, 2024.

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