Awareness in the Body - Awareness in Life

Awareness in the Body - Awareness in Life" is the third episode in the Posture series of Tools of Awakening, Abdi Assadi and Pernilla Burke, explore the simple yet powerful practice of body awareness and posture as a way to cultivate presence. We look at what happens when we shift our awareness from the mind into the body—specifically, grounding into the feet—and how this shift can change the way we respond to life. Abdi shares insights from Chinese medicine and martial arts on how posture directly affects energy flow, while we reflect on how this practice has reshaped our own daily experiences. We also touch on the fascinating way our own presence influences those around us, from the energy in a room to the way our loved ones respond to us. The episode wraps with a guided practice to help integrate these principles into everyday life—one breath, one step at a time.

You can listen to Awareness in the Body - Awareness in Life online on Radio and Podcast. Open the player on this page to stream the available audio.

Awareness in the Body - Awareness in Life is an episode from Abdi Assadi.

This episode is 16:54 long.

This episode was published on Mar 13, 2025.

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