Pogačar Beat Pantani's EPO Record - Is He Doping?
Tadej Pogačar has just gone faster up Alpe d’Huez than Marco Pantani — but what does that actually tell us? In this episode, we dig into the...
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Eddie Dunbar Just Wouldn’t Give Up - What Us Amateur Cyclists Can Learn From Him
Eddie Dunbar’s victory on stage 19 of the Vuelta was about far more than crossing the line first. After broken bones, missed Grand Tours and...
How to Get Faster Cycling Just 6 Hours a Week
What would you do if you only had six hours a week to get faster on the bike? More intervals? Longer rides? Or simply ride harder every time...
The Blood Markers Every Cyclist Should Understand
What can a blood test actually tell you about your health, recovery and performance? In this episode, sports dietitian Evan Lynch analyses A...
Pogacars Crash Out Of La Vuelta - What it Means For Racing In 2026
Pogačar’s crash out of La Vuelta could have consequences far beyond one race. We look at what it means for the Grand Tour picture, the balan...
The 5 Best Supplements for Cyclists — Backed by Science
The supplement industry is worth billions — but how many products actually make you faster on the bike? In this episode, Anthony cuts throug...
How Amateur Cyclists Can Lose Weight Like Remco
Remco Evenepoel is already one of the leanest and most powerful riders in professional cycling. Yet ahead of the Tour de France, he reported...
How One Ride Took Down Lance Armstrong
In 2006, Floyd Landis produced one of the most extraordinary rides in Tour de France history — attacking from 130km out, crossing five Alpin...
Why Your Easy Rides Probably Aren’t Easy Enough
What if getting faster meant deliberately slowing down? In this episode, we explore the counterintuitive value of easy cycling, why some rid...
Pogačar Added Weight Before the Tour. Here’s Why It Worked with Dr. Sam Impey
Tadej Pogačar arrived at the Tour de France heavier than ever — and then dominated. So, is cycling’s obsession with being lighter finally ch...
From Big Idea to Start Line: How to Train for an Epic Adventure With Paul Spencer
Paul Spencer is an ultra-endurance athlete and adventurer attempting something extraordinary: to pedal his way around the world, by bike and...
Is The 80/20 Training Rule Is Wrong for Most Amateur Cyclists
Most amateur cyclists are told to follow the 80/20 rule—but does that advice still work when you only have six to eight hours a week to trai...
Seven Tour Titles Gone: The Case Against Lance Armstrong (Lawyer Reacts)
How did Lance Armstrong lose seven Tour de France titles without ever failing the drug test that brought him down? In this episode, Anthony...
Vollering vs Niewiadoma: Racing Dirty & Cycling’s History of Unsporting Behaviour
When does racing hard become racing dirty? In this episode of the Roadman Cycling Podcast, we unpack the controversy surrounding Demi Voller...
The Hidden Doping Crisis in Amateur Cycling With Journalist & Author James Witts
Why are amateur cyclists taking testosterone, EPO and other performance-enhancing drugs — and where does preparation end and cheating begin?...
What Were Testers Looking for in Pogačar’s Blood? With Journalist and author James Witts
At 2:00 a.m., anti-doping testers knocked on Jonas Vingegaard’s hotel door during the Tour de France. Three hours later, Tadej Pogačar was w...
Lance Armstrong Says Pogačar Knows the Real Record
Tadej Pogačar has joined cycling’s most exclusive club with a fifth Tour de France victory. But is five really the record he is chasing? Lan...
The Fuelling Mistake Almost Every Amateur Cyclist Makes With Tudor Pros
Most cyclists think better fuelling simply means eating more, but timing may matter just as much as quantity. Sophie Conroy, nutritionist fo...
The Tour de France Finale Was Brilliant… Almost
The Tour de France reached Paris yesterday with a final stage that once again delivered far more than the traditional procession and sprint....
Was This Pogačar’s Greatest Ride Yet? - Inside His Record-Breaking Alpe d’Huez Ride
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