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Episode 18: Paul Holmes (Fitness and 7s Guru, 1823 RFC) artwork
Sports & Recreation

Episode 18: Paul Holmes (Fitness and 7s Guru, 1823 RFC)

A Rugby Life by Hedley Lagrand

Jan 13, 201214:43Sports & Recreation

In the first episode of the new year, Hedley talks with Fitness and 7s Guru, Paul Holmes. They talk about Paul's early rugby career which took him around the globe from South Africa, to the UK, and the Middle East. Now s...

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