QCC 166: Be Curious! The importance of having a curious mindset
Having a curious mindset is of major importance in all areas of life, and is especially crucial in the area of health and wellbeing. If you...
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A Quirky Journey
The Healthy Family Podcast
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20 of 167 episodesQCC 165: Q&A and Dairy-Free Nacho Cheese Sauce
“Q&A and Dairy-Free Nacho Cheese Sauce” Watch the video here! This week I answer listener’s questions which include: &...
QCC 164: Activating Nuts & Seeds – Why, How & When
“Activating Nuts & Seeds – Why, How and When?” Watch the video Here! This week I answer listener’s questions abo...
QCC 163: Gut Health – Where Do I Start?
“Gut health – Where do I start??” Watch the video Here! This week I answer the question of where to begin when you want to...
QCC 162: Saving Time with Meal Prep
In this episode I share some tips for keeping up with the cooking when you have young kids & work full time. Most parents struggle to ke...
QCC 161: Lamb, Leek, Lentil, Lemon Soup + Gut Health Q&A
Learn how to make a delicious lamb, leek, lentil and lemon soup, and get some tips for starting on your gut-healing journey! Elyse Comerford...
QCC 160: Getting the Family on Board with Healthy Eating
Every day I receive many questions via emails, messages and comments. Sometimes the questions relate to food and healthy eating, sometimes f...
QCC 159: ‘Toad in the Hole’ + How to Save Money on Your Health Journey
Beginning on a health journey can be overwhelming. As expenses mount up, so do stress levels! Listen in as I share some of my tips for reduc...
QCC 159: ‘Toad in the Hole’ + How to Save Money on Your Health Journey
Beginning on a health journey can be overwhelming. As expenses mount up, so do stress levels! Listen in as I share some of my tips for reduc...
QCC 158: Spicy Cabbage Rolls + Done is Better Than Perfect!
DONE IS BETTER THAN PERFECT! This episode is all about letting go of perfectionism and just jumping in and giving it a go… whether ...
QCC 158: Spicy Cabbage Rolls + Done is Better Than Perfect!
DONE IS BETTER THAN PERFECT! This episode is all about letting go of perfectionism and just jumping in and giving it a go… whether ‘it’ is c...
QCC 157: Helping Teens to Heal – Q&A with Isaac Whitton
My son Isaac was diagnosed with severe OCD and anxiety in 2014 (when he was 13 years old), and so began our journey into healing the gut and...
QCC 157: Helping Teens to Heal – Q&A with Isaac Whitton
My son Isaac was diagnosed with severe OCD and anxiety in 2014 (when he was 13 years old), and so began our journey into healing the gut and...
QCC 156: Meat Stocks & Bone Broths – How & Why
Welcome to the first episode of “Quirky Cooking Chats”! 2020 has been a year of changes, and as Jo nestled in to her home during lockdown an...
AQJ 155: Quarantine Cuisine, with Jo and Fouad
Join Jo and Fouad for a lighthearted chat about food, family, and life during lockdown! They discuss ‘quarantine cuisine’, what they’re cook...
AQJ 154: How Kefir & Cultured Foods Can Help With Weight Loss & Mental Health – with Kriben Govender
Kriben Govender, Food Scientist, Registered Nutritionist and founder of Nourishme Organics , says kefir changed his life. Kriben’s story beg...
AQJ 153: Designing a Healthy Home, with Building Biologist & Interior Designer Lucie McCullough – Part 2
Lucie McCullough, international interior designer and building biologist, aims to show the world that it IS possible to have beautifully des...
AQJ 152: Designing a Healthy Home, with Building Biologist & Interior Designer Lucie McCullough – Part 1
In the next two episodes of A Quirky Journey, Jo Whitton and Elyse Comerford interview Lucie McCullough , a successful, international interi...
AQJ 151: Finding Positivity in the Midst of Crisis
In our first episode for 2020, we (Jo and Fouad) chat about how we are working to begin the year with positivity, in the midst of a national...
AQJ 150: Supporting Your Anxious Child
In the last podcast for the year, Jo is on the other side of the microphone! Dr Natalie Challis (neuro-psychotherapist) and Leigh Shinde (ne...