Mental Health and Behaviour Change with Dr. Mike II

Dr. Mike Banna is a GP in the South of England, a GP educator, and a Director of the British Society for Lifestyle Medicine. He also writes a weekly newsletter for Gymshark called The Doctors Note. This podcast discusses mental health services in the UK, Instagram wellness advice, behaviour change journeys, shamelessly being bad at things, and a few of his favourite books. Dr. Mike is on Instagram and Twitter as @DrMikethe2nd Support for the podcast I'm an independent podcaster, which is a fancy way of saying no one pays me a regular wage. And, to level with you, that is terrifying- all of the time. So, if you like what I do and want me to keep doing it please support the show in one of the following ways. - Share the podcast with a friend, or review the podcast. - Make a one-off donation with BuyMeACoffee I work with a couple of great companies who have discounts arranged for A Need To Read listeners, they're listed below. The discounts (BH) + freebies (AG) will already be applied when you click the link. - Go to Therapy and get 10% off your first month with BetterHelp , who sponsor the show - Get your nutrition covered with the all-in-one AG1 shake from Athletic Greens , who also sponsor the show. - You can also give me feedback/comments/validation by emailing me: hello (at) aneedtoread.co.uk

You can listen to Mental Health and Behaviour Change with Dr. Mike II online on Radio and Podcast. Open the player on this page to stream the available audio.

Mental Health and Behaviour Change with Dr. Mike II is an episode from A Need To Read by Ed Cunningham.

This episode is 49:36 long.

This episode was published on Oct 24, 2022.

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