Empty Nest Coach Kelly Salmons

Kelly Salmons is a best-selling author, speaker, and coach of empty-nesters. She is a visionary entrepreneur, educator, and former Naval Officer who now dedicates her life to helping women thrive in their next chapter through The Nest Evolution.After decades of leadership in the military, education, and wellness sectors, Kelly discovered that the transition into the empty nest wasn’t an ending—but a powerful beginning.Today, she helps women reclaim their identity, embrace their purpose, and designmeaningful lives beyond motherhood. Her diverse background includes serving as Dean ofAcademics at a K–8 charter school, launching global STEAM education initiatives, and owning a fitness center that empowered hundreds of women. With a B.S. in Oceanography from the U.S. Naval Academy and a Master’s in Educationwith a STEM emphasis, Kelly blends strategy and soul in everything she does. She lives in Naples, Florida, with her husband David, two soaring daughters, and two lovable dogs. Kelly believes midlife isn’t a crisis—it’s a calling.

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Empty Nest Coach Kelly Salmons is an episode from A Lott Of Help with James Lott Jr by James Lott Jr.

This episode is 37:08 long.

This episode was published on Oct 8, 2025.

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