Sophie Dear - How speaking to her inner child transformed her life, how to set boundaries and realise your self-worth

A Life Less Ordinary with Sophie Elwes by Sophie Elwes

Jul 31, 202361:23Education

Sophie Dear is a yoga teacher and self-worth coach who struggled with insomnia and undiagnosed anxiety since the age of 15. She appeared to have a thriving career in the TV industry but it wasn't until reaching a po...

Related Episodes

Continue listening to more episodes from A Life Less Ordinary with Sophie Elwes.

A Life Less Ordinary Host Finale! Sophie Elwes - Surviving despite the odds, carving your own destiny and being grateful for all of the things

Aug 14, 2023 - 57:26

For this epsiode Sophie is interviewed by her good friend Sarah Orr (who appeared in series two of A Life...

Jambo Truong - Witnessing his sister’s death at a young age, growing up queer and Asian in South Wales and and why trauma is your trajectory

Aug 7, 2023 - 66:09

Jambo Truong is a practitioner of integrative medicine with a specialism in complimentary medicine and th...

Raquel Siganporia - Becoming a wheelchair user at age 11, top tips to assert yourself, and what she wishes people knew about sex and disability

Jul 24, 2023 - 65:28

Raquel Siganporia is the Director of Business Development and Senior Solicitor at Aspire Law and she sust...

Adam Wilder - Authentic intimacy, honouring ourselves and why playfulness is sacred.

Jul 17, 2023 - 49:17

Adam is the founder of Togetherness which is a social enterprise whose purpose is to make meaningful conn...

Lauren Murrell - Getting a cancer diagnosis in her early twenties, manifestation and why main character energy works

Jul 10, 2023 - 44:52

Whilst in her last year of law school, in her early twenties, Lauren Murrell was diagnosed with an aggres...

Melanie Woods - Becoming paralysed after being hit by a car, finding fun in the darkest of situations and competing at the Paralympics before she expected

Jul 3, 2023 - 48:38

Melanie Woods is a former PE teacher and GB Paralympic athlete who sustained a spinal cord injury after b...

Carlos Cervantes - Discovering meditation, cultivating creativity and becoming symptom free from bipolar disorder

Jun 26, 2023 - 53:53

This was such a special conversation with Carlos Cervantes who talks about his experiences in his late te...

Bonus episode! Dr Clair Pollard - A psychologist's guide to helping others, breaking her back in Namibia and thinking about the stories we tell ourselves

Aug 1, 2022 - 41:25

Working in the NHS for 27 years, Dr Clair Pollard is a Clinical Psychologist and Acting Director for a la...