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Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve...
Medicinal mushrooms have been revered in Chinese medicine for millennia and are gaining popularity for their ability to support immunity, en...
You're probably aware of how powerful acupuncture is for treating pain. Chinese herbal Medicine has a role to play as well. Fellow acupunctu...
You know we need a healthy gut microbiome in order to digest and absorb nutrients from our food – without pain, gas, bloating, diarrhea or c...
In September 2023, my Chinese Medical practice turned 20 years old. This episode started off as a retrospective on lessons learned in these...
Moving from overwhelm to a more healthy life is often about small steps. One such step can be embracing the philosophy of seeing how so many...
Taking steps in the direction of better health is a multi-faceted process. Not only do we have to take care of ourselves, but we also have t...
This season of the podcast has focused a lot on demystifying different aspects of Chinese Medicine. From acupressure to qi gong, we've spoke...
A consistent theme in this show is empowering you to embody self-respect through daily actions; to take small steps in the direction of bett...
Whether dealing with a COVID infection or just moving through life, a lot of us may be hitting energetic walls these days. In times like thi...
What do you do when your back hurts, or when your neck and shoulders get tight and sore? Acupuncture is a potent medicine for joint pain, mu...
Chances are, if you're checking out this episode, you're looking for tools and techniques to help tune into yourself and be a better self-he...
Winter is cold, dark, slow time of year, and since we're a part of nature, it's easy for us to feel the same way: sluggish and more inclined...
What would you really like to make time for on a regular basis, that somehow keeps getting pushed to the back burner? Whether it's writing a...
From time to time, every one of us makes mistakes and bad decisions. Once we recognize what happened, it can often be hard to regain our sel...
Our digestive microbiome supports every other system in our bodies. Since we can't use what we can't digest and what we can't digest can cau...
Given the stress and restriction of the last year, a lot of us might be carrying around some neck pain or unproductive posture. In the spiri...
It's been a tough year. As we slowly begin to emerge from, hopefully, the worst of the pandemic, we're also entering the full on yang-mode o...
Almost everyone that comes through the clinic is dealing with some combination of two things: stress and dampness. This episode is a masterc...
As the world slowly begins to emerge from the worst of the COVID era, there is a lot of collective trauma that we'll be working through for...
Maintaining a healthy alignment with our bodies so often comes back to keeping things balanced and our hormones are no different. Dr. Felice...
Chinese Medicine teaches us that winter is a time of quiet and stillness, a time for reflecting and conserving scarce resources. As we refle...
Acupuncture and Chinese Medicine have been used for centuries to treat a variety of ailments in the population. In this episode, we'll explo...
Having recently explored the biomedical aspects of acupuncture on the show, this conversation takes an interesting counterpoint to examine h...
Suffering from chronic pain is not a sign of brokenness, it's part of the human experience. If you're interested in exploring the idea of ch...
In our journey of learning to embody self-respect, it's always important to include respecting our bodies. After centuries of propaganda fro...
A lot of us that are working toward personal growth and evolution are always looking for ways to avoid getting triggered and getting reactiv...
As we're coming to the close of a particularly difficult year, we're all probably feeling pretty stressed. For kids who have been thrust int...
What does it mean to be embodied? To start cultivating embodiment, we can often begin by bringing more focus to what it's like to inhabit ou...
As we continue to investigate ways we can use our bodies to affect our minds, we're taking a deeper look at qi gong and how we can use the p...
The answers we get about trauma often depend on the questions we ask. If you're feeling stuck in your healing process, sometimes the best wa...
If you've been looking for a different approach to cultivating emotional wellness and wellbeing, you will definitely want to catch this conv...
Our responses to stress can often be habituated in ways we may not like. With practice, however, it's possible to hack our limiting beliefs...
In a time when a lot of us are dealing with strong, difficult emotions, it can be easy to slip into bad patterns to try and cope and these p...
In challenging times, taking the time to make sure we take care of ourselves can be especially difficult. As the changes brought on by COVID...
The hormonal shifts women experience later in life, namely perimenopause and menopause, aren't talked about very often. This lack of educati...
If you suffer from chronic pain, migraines, ongoing concussion symptoms, or really anything related to neurology, you'll definitely want to...
Seeing herbs in action is a powerful reminder of why we can find roots of herbal medicine in basically every culture. Through a couple diffe...
Fibromyalgia is an incredibly complex syndrome that involves multiple, intertwined systems in the body. The collection of symptoms and expre...
If you're curious about trying acupuncture or know someone who may benefit from it, it can be helpful to understand some of the background s...
Whether you're feeling tight and stressed, listless and exhausted, or generally just not at your best, one of the most immediate levers we c...
As we're taking a brief pause from the regular podcasting schedule, Ali Shapiro gave us permission to rebroadcast this interview on eating t...
Operating with a sustainable level of energy is not exactly a practice that's encouraged in our culture. Particularly in times of intense, p...
In a yang addicted society, particularly in the COVID era, falling asleep and staying asleep can be a serious challenge. Unfortunately, ther...
Understanding our traits and tendencies through a framework like the Five Elements can allow us to step beyond allopathic identifiers and ch...
Do you suspect that you could have more energy or feel better than you currently do? Viewing our bodies as interconnected ecosystems, it fol...
As we age, our bodies can send us messages about what's happening and what we need to do in the form of symptoms. With the proper investment...
There are any number of reasons that you may be experiencing heaviness right now. Fortunately, there are methods available to all of us for...
One of the greatest strengths inherent to Chinese Medicine is the focus on getting specific to the individual and the symptoms they're expre...
Trauma is unfortunately an all too common reality. This leads to unknowingly connecting everyday triggers to life threatening feelings which...
With so many personality assessments and indicators out there, it can be easy to fall into a rigid idea of what traits you feel you have to...