Medicinal Mushrooms
Medicinal mushrooms have been revered in Chinese medicine for millennia and are gaining popularity for their ability to support immunity, en...
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Health
A Healthy Curiosity
Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve...
Episodes
20 of 243 episodes
Evil Bone Water for Pain
You're probably aware of how powerful acupuncture is for treating pain. Chinese herbal Medicine has a role to play as well. Fellow acupunctu...
Chinese Medicine For Your Gut Microbiome
You know we need a healthy gut microbiome in order to digest and absorb nutrients from our food – without pain, gas, bloating, diarrhea or c...
Lessons From 20 Years in Practice
In September 2023, my Chinese Medical practice turned 20 years old. This episode started off as a retrospective on lessons learned in these...
The Hormone Balance Pyramid
Moving from overwhelm to a more healthy life is often about small steps. One such step can be embracing the philosophy of seeing how so many...
Care and Feeding of Your Microbiome
Taking steps in the direction of better health is a multi-faceted process. Not only do we have to take care of ourselves, but we also have t...
Questions from the Treatment Room, Answered
This season of the podcast has focused a lot on demystifying different aspects of Chinese Medicine. From acupressure to qi gong, we've spoke...
Self-healing with Acupressure: There's an App for That
A consistent theme in this show is empowering you to embody self-respect through daily actions; to take small steps in the direction of bett...
Immunity, Digestion, Focus and Relaxation Practices
Whether dealing with a COVID infection or just moving through life, a lot of us may be hitting energetic walls these days. In times like thi...
Why Acupuncture is the Best for Musculoskeletal Pain
What do you do when your back hurts, or when your neck and shoulders get tight and sore? Acupuncture is a potent medicine for joint pain, mu...
Move Your Stuck Qi with Breathwork
Chances are, if you're checking out this episode, you're looking for tools and techniques to help tune into yourself and be a better self-he...
Deep Listening, Gifts of Winter, Overcoming low motivation
Winter is cold, dark, slow time of year, and since we're a part of nature, it's easy for us to feel the same way: sluggish and more inclined...
The Shiny & Dark Sides of Habit Change: A Personal Story
What would you really like to make time for on a regular basis, that somehow keeps getting pushed to the back burner? Whether it's writing a...
Regaining Self-Trust: Advice from a Former Cult Member
From time to time, every one of us makes mistakes and bad decisions. Once we recognize what happened, it can often be hard to regain our sel...
TCM Nutrition tips for a Healthy Digestive Microbiome
Our digestive microbiome supports every other system in our bodies. Since we can't use what we can't digest and what we can't digest can cau...
Freeing Your Vagus Nerve: Self-Care Tutorial
Given the stress and restriction of the last year, a lot of us might be carrying around some neck pain or unproductive posture. In the spiri...
From Surviving to Thriving - A Chinese Medicine Take
It's been a tough year. As we slowly begin to emerge from, hopefully, the worst of the pandemic, we're also entering the full on yang-mode o...
Dampness & Digestion Master Class
Almost everyone that comes through the clinic is dealing with some combination of two things: stress and dampness. This episode is a masterc...
Moving Through Trauma with Chinese Medicine
As the world slowly begins to emerge from the worst of the COVID era, there is a lot of collective trauma that we'll be working through for...
Why Your Heart and Brain Like Estrogen
Maintaining a healthy alignment with our bodies so often comes back to keeping things balanced and our hormones are no different. Dr. Felice...