Your Limits Are Learned (And They Can Be Unlearned) with Brain Coach Jim Kwik
This might sound familiar: you read a full page, get to the bottom, and realize you absorbed none of it. There's a stack of books beside you...
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A Bit of Optimism
During these times, we are all having to find new ways to connect. Join me every week as I talk with people that inspire me, about love, life, leadership, and silver linings. The hope is tha...
Episodes
20 of 238 episodes
How to Trust Yourself When Everyone Has an Opinion with Love Thy Nader's Mary Holland Nader
Maybe this sounds familiar: you finally get the opportunity you've been waiting for, and the voice in your head says, "I'm not ready, I don'...
What Happens When You Bet on Yourself with Ted Lasso’s Brendan Hunt
Maybe you know the feeling: everyone around you seems to be getting ahead, and every hour you spend on something "frivolous" — the hobby, th...
How to Say the Hard Thing and Keep the Relationship | A Bit of Optimism: Feelings at Work | PART 5
Every lasting relationship has survived at least a few hard conversations. But most of us would still rather not have them... So we put them...
Why Being Right Is Costing You Trust | A Bit of Optimism: Feelings at Work | PART 4
Everyone says they want more accountability at work… yet few of us think we're the ones who need to learn how to be more accountable. Most o...
What Is Your Team Afraid to Tell You? | A Bit of Optimism: Feelings at Work | PART 3
Giving and receiving feedback is one of the hardest things we do at work and most of us just... avoid it. But avoiding feedback has a cost....
The Secret to Better Conversations Isn't Talking | A Bit of Optimism: Feelings at Work | PART 2
The fastest way to improve your relationships isn't talking. It's listening. Most of us hear what's being said. Very few of us know how to m...
The Hidden Cost of Always Saying Yes | A Bit of Optimism: Feelings at Work | PART 1
Welcome to Feelings at Work, a special series from A Bit of Optimism with Simon Sinek. Work isn't just about deadlines, meetings, and gettin...
Why We Fall for the Wrong Person | Couples Therapist Dr. Harville Hendrix
Maybe this sounds familiar: you fall hard for someone, and over a year later you're fighting about the very things that drew you to them in...
How to Tell If Fear Is Protecting You or Holding You Back with Extreme Athlete Nelly Attar
We tell ourselves the reason we never chase the big dream is that we're not ready, not brave enough, doomed to fail. Nelly Attar would tell...
Remembering Bob Chapman: The Mentor Who Changed My Life
Sixteen years ago, an unknown CEO running a manufacturing company in the Midwest saw my TED Talk and recognized something in it. He sent me...
The AI Skills Nobody is Teaching (And Everyone Needs) with AI Expert Ethan Mollick
Be honest: AI makes you a little nervous. Maybe you're afraid it'll take your job. Maybe you're overwhelmed by all the advice about prompts...
How to Stop Letting Your Own Thoughts Make You Sick, Stressed, and Stuck with Dr. Ellen Langer
Most of us are so certain about, well, everything. We think we can predict what's coming, what that off-hand comment really meant, what that...
What Happens When You Stop Optimizing and Start Committing with Former LA Lakers President Tim Harris
In a world of job-hopping, side hustles, and an endless LinkedIn feed, Tim Harris did something almost no one does anymore. He stayed put. F...
Revisited: Choose Your Seven Humans Wisely with Author Fredrik Backman
Hello from Team Simon! We're taking a quick break this week and will be back with brand-new episodes of A Bit of Optimism next Tuesday. Unti...
How to Stop Being Socially Awkward (According to Science) with Behavioral Scientist Vanessa Van Edwards
Maybe this sounds familiar: you leave a party and spend the rest of the night convinced everyone was upset with you. Or you replay something...
Stop Telling Us Everything Happens for a Reason with Anti-Victim Tom Nash
We often comfort ourselves with the idea that things happen for a reason, or define our struggles as a test of strength. Tom Nash might ask...
The Real Reason You Feel Empty (Even When Life Looks Good) with Musician Mike Posner
If at some point, you've looked at your life—your job, your relationships, your achievements—and thought: “is this it?” This episode is for...
The Real Reason Young People Don't Have 'The Hunger' for Work (And What Leaders Need to Hear) with Generations Expert Dr. Eliza Filby
Admit it, you've complained about at least one other generation. Boomers, Gen X, Millennials, Gen Z—somehow, they all end up with reputation...
The Leadership Advice Nobody Follows (But Everyone Should) with Top Leadership Expert Don Yaeger
The most successful leaders, coaches, and teams in history share one counterintuitive secret: their main focus wasn’t winning. And yet… they...