#298: The Five Minute Practice that Changed my Life (with guest Katie Day)

This week we are joined by our bestie Katie Day who is here to share the five minute practice that changed her life. We'll also discuss a hot take about white tennis shoes. Thank you to this week's sponsor: DrinkLMNT.com/ABeautifulMess Katie's 5 minute practice: Get water 3 things you are grateful for First person goal Connect with Katie: Go to to join the Habit Lab with discount code MESS Shailey & Katie's Lemonade Stand Podcast You can support us by leaving us a couple of 5 star recipe reviews this week at abeautifulmess.com Have a topic idea for the podcast? Write in to us at podcast@abeautifulmess.com or leave us a voicemail at 417-893-0011.

You can listen to #298: The Five Minute Practice that Changed my Life (with guest Katie Day) online on Radio and Podcast. Open the player on this page to stream the available audio.

#298: The Five Minute Practice that Changed my Life (with guest Katie Day) is an episode from A Beautiful Mess Podcast by Elsie Larson and Emma Chapman.

This episode is 55:36 long.

This episode was published on May 4, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from A Beautiful Mess Podcast when more episodes are available from the podcast feed.