7MS #746: Claude is Really Good at PowerPoint
Hey friends, today I'm sharing something that might be obvious, but really helped save my bacon this week: Claude is very good at PowerPoint...
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7 Minute Security
7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with...
Episodes
20 of 746 episodes7MS #745: Securing Your Family During and After a Disaster – Part 10
This episode is a downer, but asks some important topics related to losing a loved one: Do you know what their wishes are for their funeral,...
7MS #744: Using n8n to Automate the Security Dog Food
Hey friends! Today I'm mashing two of our mini-series — eating the security dog food and my new obsession with n8n — into one big automation...
7MS #743: Eating the Security Dog Food - Part 9
Hey friends, it has been a long time since we talked about eating our own security dog food . However, I couldn't be more excited about some...
7MS #742: Baby's First n8n
Hey friends! I've got some personal and work travel this week, so I'm skipping the tangents (mostly) and jumping straight into something I'm...
7MS #741: Tales of Pentest Pwnage - Part 91
Hey friends! Today's tale of pentest pwnage is brought to you by four hours of sleep, a large mint hot cocoa, and unhealthy levels of giggit...
7MS #740: Tales of Pentest Pwnage - Part 90
Hey friends! We've been on a bit of a Tales of Pentest Pwnage bender lately, so let's keep it rolling with Part 90. (And Mom, relax — this i...
7MS #739: Tales of Pentest Pwnage – Part 89
Hey friends! Today is a tale of pentest pwnage episode, and this one features a path to escalation I have never seen before – one I could on...
7MS #738: Baby's First ProjectDiscovery Neo
Hey friends! Today I'm talking about Baby's First Neo — and to be crystal clear, I don't mean Keanu, and I don't mean the R&B guy with the h...
7MS #737: Tales of Pentest Pwnage – Part 88
Hello friends! Today's tale of pentest pwnage isn't a start-to-finish march to DA – it's me finally emptying out the backlog of "gosh, I've...
7MS #736: Securing Your Family During and After a Disaster – Part 9
Hey friends! Today's another slice of our Securing Your Family During and After a Disaster miniseries, and fair warning — it's a bit of a Fr...
7MS #735: Baby's First Cloudflare Tunnel
Hey friends! Today's episode has a new-to-me toy up front and some podcast housekeeping on the back half – all recorded with a raging case o...
7MS #734: Insight Recon
Hey friends! Today's episode is a two-parter: some security stuff up front, and then a big ol' personal celebration on the back half. If you...
7MS #733: Tales of Pentest Pwnage – Part 87
Hey friends! Today's episode comes to you from a parking lot in the rain, with a mint hot cocoa in hand and your host absolutely dragging hi...
7MS #732: Tales of Pentest Pwnage – Part 86
Hey friends! Welcome back to another Tales of Pentest Pwnage — my favorite mini-series where I share the good, the bad, and the "why didn't...
7MS #731: CARTP – Cloud Red Team Tactics for Attacking and Defending Azure – THE FINAL CHAPTER!
Hey friends! Fair warning: today's episode is a bit of an emotional rollercoaster — we've got a big security win, some honest lab feedback,...
7MS #730: Baby's First Project Swarm
Hey friends! Still your grieving pal over here, but also your swarming friend and Protecting My Network Edge host — because this week I've b...
7MS #729: Pwning Dracarys
Hey friends! Still your grieving pal over here, but also your happy hacking host — because today we're diving into baby's first Dracarys ! (...
7MS #728: Securing Your Family During and After a Disaster – Part 8
Hey friends! This is a tough one to write. My dad passed away on Friday, and instead of the hacker-y tech episode I had planned, I pivoted t...
7MS #727: Securing Your Mental Health – Part 7
Hello friends! It's been over a year since we did a dedicated mental health episode, so today I'm doing a big catch-up and running through m...