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Avoid Back-Lit Reading before Bed
Volunteers who read from an iPad before bed took longer to fall asleep and had less restful nights than when they read from a printed book. Dina Fine Maron reports.
About This Episode
Avoid Back-Lit Reading before Bed is an episode from 60-Second Health. Volunteers who read from an iPad before bed took longer to fall asleep and had less restful nights than when they read from a printed book. Dina Fine Maron reports. The...
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Published Dec 23, 2014, 2:18 long, audio available.
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